How Can I Function When I Feel Like Crying?
Everyone cries. It's the first thing we did when we were brought into this world. However, as we get older, we try to control our emotions like anger and sadness which make us cry. After all, we cannot go around crying all the time. However, there are ways you can cry productively, so you can get on with your life as normal as you possibly can.
Why Are You Crying?
First, you have to determine why you are crying. If you don't know why, then, you need to see your physician. Make sure that you don't have an underlying medical condition like hypothyroidism or a vitamin deficiency problem that is causing you to tear up. Sometimes, you may just need to eat better or sleep more. It is best to have a complete physical examination to be sure though. If you cannot figure out why you are crying, then, you will have a hard time dealing with things. Just remember that it is always possible to continue functioning.
Keeping Track of Your Emotions
You can try writing things down every day to keep track of your moods on a daily basis. Just like writing in a journal, writing about your feelings can be good in more ways than one. First of all, it helps keep track of your moods. Second, it helps by letting these feelings come out in the open just like when talking to a therapist. It also lets you see what is bothering you. Sometimes, you don't even realize how you feel until you see it in writing. Letting it all out by writing it down brings a bit of relief and gives you the opportunity to see everything in black and white.
Pretend to Be Happy
Believe it or not, pretending to feel happy can actually make you feel happy. Studies have shown that smiling can make you happy by relaxing the muscles of the face. In addition, smiling and pretending to be happy also encourages others around you to smile and feel happy, which creates a pleasant surrounding for everyone. Another study was done which gave evidence that not being able to frown makes you feel happier. This was done by giving the test recipients botox shots to keep them from being able to frown and these recipients all had less negative feelings than the group that was able to frown.
Get Out of Bed
Many people who find themselves crying a lot have a hard time getting out of bed in the morning. They just want to stay under the covers and hide from the world. This is one of the worst things you can do. Regardless of how you feel, you have to find the motivation to get out of bed, shower, get dressed, and do something. Keeping your normal routine may not be comfortable for you, but you have to try and continue with life to keep your brain chemicals properly flowing.
Take Little Steps
You do not have to jump up and rush off to work like everything is normal because the truth remains - everything is not normal for you. Try taking things one small step at a time. Just tell yourself "all I have to do is get out of bed" and then after that you can say "all I have to do is take a shower" and "all I have to do is get dressed" and so on. Breaking things down into smaller steps makes it manageable.
Talk to Someone
You should talk to someone who understands what you are going through. Talking helps get your feelings out in the open. Sometimes, saying things out loud will make you feel better. It can take the weight off your shoulders. There are licensed therapists and psychologists online that can help you. Give it a try today and you may feel better right away.