Being emotionally wounded can mark a difficult time in a person's life. The uncertainty that comes along with a painful event often leaves one wondering if the ache will ever end. Have you been there?
No doubt, we have all heard the saying, "Time heals all wounds." While the intentions of the person saying it are usually good, it's not always easy to grasp the idea that healing can take place. Often, the heartache of the moment weighs so heavily upon us that we cannot see past the pain.
A person who has been wounded can experience many emotions. Depending on the circumstances, one may feel anger or frustration, and sadness or depression may also be present. The amount of time it takes to heal depends on the complexity of an individual's experience as well as the presence of effective coping mechanisms.
It's okay to feel hurt. It is even okay to feel angry. However, learning to live through the pain of a harmful experience may be beneficial. Specifically, it can help you to reestablish balance in your life. Understanding how to identify your feelings and address the situation may help you begin to heal.
Identifying The Source Of The Wound
Being wounded seems to throw things off kilter. It can leave you feeling like the world is moving in a fast-paced blur while you are frozen in disbelief. It's not uncommon for someone who has been wounded to say, "I just want to feel normal again". Even though being hurt can make you feel lonely, you are not alone.
Emotional responses to being wounded are often complex, and like peeling an onion, they may have to be addressed one layer at a time. Even when a wound is fresh and seems unbearable, there is a way to begin finding balance.
For some, the source of feeling wounded is obvious. Others, however, may have experienced one or more things over the course of time that left them feeling hurt and wounded. Whether it's a cheating spouse, the loss of a loved one, or another traumatic event, the pain can be significant. You may want to take the time to think about the events in your life that have led you to feel wounded. Identifying the source of the pain may help you as you begin the journey of healing.
The Effects Of Time On Healing
When you are in the middle of a painful event, being told to "just give it time" or "time will make it better" may add stress to your already painful feelings. For some, healing comes in stages. Some of those stages take longer than others.
When you experience an event that wounds you, the idea that you can one day move past the pain or sadness is a hopeful thought. Wanting to feel normal again is natural. While time may not necessarily heal all wounds, it does give you an opportunity to process your feelings. With time, the perception of pain can be altered. This is an important part of healing.
Just how much time does it take to begin feeling better? There is no exact answer to this question and no formula we can give you to determine how long you will feel this way. We all process thoughts and feelings differently.
Why Does It Hurt So Much?
If you have ever been wounded by a person or event, you may have wondered why it was so painful. Human beings are emotional creatures. Almost everything we do is connected to our emotions. In some cases, it's the memory of a time with a lost loved one. It could be the aroma of a pie baking in the oven that causes us to remember a time enjoyed together, for instance. Anything related to a meaningful experience is something that can spark emotion within us.
When we are hurt, our emotions seem to be on "high alert." To begin healing, it's necessary to think about the situation and why it may be causing so much pain.
Consider these questions:
- Was the cause of your wound something foreseeable? If you have experienced something that has left you wounded and you think you could have prevented it, the pain you are experiencing could be coupled with guilt. It's important to remind yourself that whatever happened, you cannot change the past. Don't live in it and blame yourself. Healing begins by acknowledging what happened and letting go.
- Is the person (or situation) who caused your wound still present in your life? Relationships that have caused you pain, particularly if they are not mended or ended, can have an emotional effect much like that of a festering sore. In these cases, it’s likely that the source of the wound must be identified and addressed. If your spouse or significant other has said or done something to hurt you, ignoring it does not usually make the pain go away. Talking out the situation and discussing your feelings may help you determine if this is something you can recover from, or if you need to end the relationship. Either way, it’s important that you heal and move on to a healthier life.
- Have you lost something that is irreplaceable? One of the most painful wounds is the wound that death leaves behind. Whether the death was sudden or the result of a long-term illness, it doesn't change that we have lost someone we love. Healing the wound caused by the loss of life is often difficult because the lost loved one cannot be replaced.
Can Online Therapy Help My Wounds Heal?
While healing of any kind does take time, sometimes the process may require more than just patiently waiting. If you have experienced a wound or traumatic event, it’s okay to reach out for help. You may find that reaching out to others opens the floodgates of emotion and allows healing to flow in.
Many people find it difficult to let go of the source of their trauma or pain. For some, it is a reminder of things lost. They might feel that letting go of the pain will make what they lost fade or seem to have never existed. If you feel overwhelmed by painful emotions, seeking the help of a mental health professional could be beneficial. Your family doctor can offer recommendations and/or referrals if needed.
If you feel too overwhelmed to leave the house to address your emotional wounds, online counseling is an option. With internet-based therapy platforms like BetterHelp, you can talk with a mental health professional from the comfort of your home.
Research with a veteran population has shown that individual and group therapy via videoconferencing yielded similar results in the reduction of symptoms as those found in traditional therapy. Online therapy can also help with other related conditions such as insomnia and anxiety.
BetterHelp offers an opportunity to connect with licensed mental health professionals who can help you navigate through the pain of your wound, so you can move forward in your life. Read below for some reviews of BetterHelp counselors from people experiencing similar issues.
"Neville has been there for me, understanding me, guiding me, helping me see things through. His kind language, thoughtful approaches to issues, and professional advice has been the help I have been needing to go through a very difficult grievance process that I have been suffering from for a very long time."
"Sarah is a kind person that listens intently, focuses on issues, and then helps find successful strategies to deal with those issues. Never once did I feel that she was judging me or talking down to me. She was easy for me to open up too, she was professional, and she took me seriously. Together we discussed issues of loss and grief from the passing of my father, which had become more than I could handle alone. She not only validated my feelings of loss, but she also helped me find ways to mitigate those feelings, break them down into their roots and causes then address those. Coping with grief and loss is hard work, but Sarah helped me find the tools I needed within myself to do that hard work and ultimately find success. I am a stronger person now. I am happy and confident. I may not know what is around the next corner, but I know that whatever it is, I can handle it."
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