10 Tips That Can Make Coping With Loss Easier
Updated August 28, 2020
Medically Reviewed By: Kristen Hardin
Losing someone that you loved is never going to be an easy situation. When someone passes away, it’s tough to come to terms with what has happened. You’re going to experience many emotions in the days ahead and it’s normal to not know what to do. Sometimes you might even feel like your world is crumbling around you, but you don’t have to give up hope. It’s hard to see a path forward when you’re feeling profound grief due to the passing of a loved one. However, it is also possible to find strength and hope by taking certain steps. Take a look at the following ten tips that can make coping with the loss of a loved one easier.
- Talk About It
Talking about what is going on is going to be much better than bottling it up inside. Some people tend to feel embarrassed about their emotions and they will try to hide them from others. You might be ashamed to cry in front of people or you could just feel unusual sharing about emotional subjects. It takes everyone a bit of time to open up, but you should find people that you trust that you can turn to for support. Having at least one or two people who can support you emotionally will be good. This could be a family member or it could be a trusted friend. Having the right friends can help you to get through even the most trying times.
Don’t hesitate to talk about what has happened and how it is impacting your life. You need to be honest and let yourself be emotional. It can actually become tougher to cope when you don’t talk about things than it would be otherwise. Spending a bit of time talking things out now can allow you to work through your emotions in a healthy way. This will make it easier for you to move forward in life again and you can get back to feeling closer to normal.
- Allow Yourself to Grieve
Accepting the loss of a loved one isn’t always easy and some people try to avoid grief instead of processing it. You might consider throwing yourself into your work to avoid having to grieve for your lost loved one. This isn’t healthy and you need to let yourself get emotional. You might not be fine right now because this person meant a lot to you. Coping with grief takes time and you don’t have to do it alone. As mentioned above, finding someone to talk to can help. You might also just need to spend some time being emotional and feeling sad. It’s normal to feel this way when something sad has happened and crying isn’t a sign of weakness. Coping with grief might not come naturally to you, but you need to give yourself time.
- Allow Yourself to Feel Angry
You also need to realize that coping with grief isn’t going to be the same for everybody. For example, some people wind up feeling very angry when someone that they love passes away. This might seem wrong to you at first, but you have to process your emotions. Anger is one of the stages of grief that you will experience. Coping with anger is important and you might need to get mad to start feeling better. Venting to someone your trust might be helpful when you’re coping with anger. Some people get mad like this in the face of loss and you just need to let things play out. Letting those negative emotions out is the healthiest way to move on and start coping with grief.
- Remember Your Loved One
Remembering your loved one can help you to feel better sometimes as well. Sometimes it can feel like remembering will make you sadder than you already are. However, you’ll eventually be able to look back on the times that you spent together and smile. It’s great to spend a bit of time remembering the moments that you cherished with your loved one. You can look at pictures, watch videos, and just reflect on the times that you spent together. This should be an occasional activity that will help you to reflect on the positive nature of your relationship with this person. If it is too tough to remember the good times, then you might need to wait a bit and give yourself some more time to heal.
- Think About What Your Loved One Would Want for You
It can also be helpful to take the time to think about what your loved one would want for you. Would your loved one want you to keep feeling sad forever since they’re gone? Or would they want you to live a happy life and fulfill all of your hopes and dreams? The loved one that you lost cared about you deeply and they would want you to find happiness again. It can take time and it’s perfectly acceptable to feel sad. Just know that your loved one would want to be a source of happiness for you rather than a well of sadness. Eventually, you’ll be able to find the strength to start moving forward again and you’ll always remember how your loved one supported you.
- Focus On Positive Activities
If you’ve started to feel a bit better after going through the emotional process, then it’s going to be time to get back to doing positive things. For many people, it’s going to be best to focus on positive activities that will help you to enjoy life again. You might want to spend time participating in some of your favorite hobbies so that you can start smiling more often. It’s also good to spend time doing positive things for your physical health such as exercising and eating right. These small acts can make coping with grief much simpler and they can get your closer to feeling like your old self.
- Join a Support Group
Are you still struggling with the loss of your loved one? Some people are going to have a tougher journey than others when dealing with grief. This can be harder when you’ve lost a spouse or a child. Joining a support group could be a good way to deal with your grief while gaining new allies. You can spend time in a support group to gain strength and put yourself on a better path. Once you feel better about things, it’ll be possible for you to help others in the group in the same way that you were helped.
- Religion Helps Some People
If a support group doesn’t sound like a good fit for you, then you might consider seeking religious guidance. Those who are religious can find solace in the teachings of their religions when dealing with the death of a loved one. It can bring you comfort to know that your loved one is in a better place. If you have questions about things, then turning to a religious leader in your community might be beneficial. You can find guidance and start coping with your grief in healthy ways. This coping method is a source of strength for religious people. If you aren’t religious, then it’s prudent to lean on your support system when you need it the most.
- Speak with Your Doctor
Speaking to your doctor is actually a good idea if you’re having more severe problems. Some people have issues coping with loss and this can lead to depression or anxiety. Your doctor will be able to monitor the situation and can help you out in various ways. Some people may need to seek treatment for depression or anxiety on a temporary basis. If you feel out of sorts and you don’t seem to be getting better, then make an appointment with your doctor. Discussing what is happening can help you to find ways to work toward healing. Your doctor might also suggest that you go see a therapist since this can help you process your emotions in a healthy fashion.
- Therapy Helps
Therapy is very helpful when you’re having a hard time accepting the loss of a loved one. You might need to work with a professional to process everything that has happened in your life. Complex emotions and spring up due to the loss of someone special and you should have an ally that you can turn to during the toughest days. Your therapist can be this ally who will be able to help you cope with things properly. It will take time to get over the death of someone close to you, but you’ll never have to face things alone. Therapists have been helping people deal with grief for a long time and you can work with one today if you’re ready to move forward.
You’ll find that there are multiple therapy options that will be appealing to you. Some will prefer the traditional in-person therapy options and others will want to look into online therapy. Online therapy is potentially beneficial because many people want to be able to get therapy without having to leave home. You can enjoy this type of therapy conveniently and it’s also quite affordable. Whatever you decide, it’s going to be comforting to know that you’re not dealing with things alone. Turn to a therapist if you need extra help coping or if you feel like you’re experiencing anxiety or depression issues due to what is going on in your life.