If you've lost someone you love, it may feel like words aren't enough to explain the emotions and sensations you experience. Grief is often a profound and personal experience, and each person copes with it differently.
For some people, feeling heard and understood can help relieve pain or allow them to externalize their emotions in a way that makes sense to them. As art is often created from emotion, looking through poetry, quotes, and writing from others who have experienced bereavement may help you connect with your own grieving process.
Quotes About Grief
Below are a few popular quotes about grief that you may relate to:
"Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break." - William Shakespeare, Macbeth
"We bereaved are not alone. We belong to the largest company in all the world-the company of those who have known suffering." - Helen Keller
"Embrace your grief. For there, your soul will grow." - Carl Jung
"Life is like a garden. Perfect moments can be had, but not preserved, except in memory." – Leonard Nimoy
"All the art of living lies in a fine mingling of letting go and holding on." - Henry Havelock Ellis
"The best thing one can do when it's raining is to let it rain." - Henry Wadsworth Longfellow
"Even death is not to be feared by one who has lived wisely." - Buddha
"The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you'll learn to live with it. You will heal, and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same, nor would you want to." - Elisabeth Kubler-Ross
"Only people who are capable of loving strongly can also suffer a great sorrow, but this same necessity of loving serves to counteract their grief and heals them." - Leo Tolstoy
"What we have once enjoyed and deeply loved, we can never lose. All that we love deeply becomes a part of us." - Helen Keller
"Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime and falling in at night." - Edna St. Vincent Millay
"No, it doesn't feel good. It doesn't feel good in this moment. But in the future, it's the thing that's going to light you up so you can stay lit. When you look at the thing, the deeper the heartache, the more you needed to learn." – Oprah
"Death ends a life, not a relationship." - Mitch Albom
"Sometimes, only one person is missing, and the whole world seems depopulated." - Alphonse de Lamartine
"Grief, I've learned, is really just love. It's all the love you want to give but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go." - Jamie Anderson
"Come back. Even as a shadow, even as a dream." - Euripides
"Say not in grief he is no more but in thankfulness that he was." - Hebrew proverb
"You believe you could not live with the pain. Such pain is not lived with. It is only endured. I am sorry.” - Erin Morgenstern
From The Sky Is Everywhere By Jandy Nelson
Grief is a house
where the chairs
have forgotten how to hold us.
the mirrors how to reflect us.
the walls how to contain us.
Grief is a house that disappears
each time someone knocks at the door
or rings the bell.
A house that blows into the air
at the slightest gust
that buries itself deep in the ground,
while everyone is sleeping.
Grief is a house where no one can protect you.
Where the younger sister
will grow older than the older one.
Where the doors
no longer let you in
When I Think Of Death By Maya Angelou
When I think of death, and of late, the idea has come with alarming frequency,
I seem at peace with the idea that a day will dawn when I will no longer be among those living in this valley of strange humors.
I can accept the idea of my own demise, but I am unable to accept the death of anyone else.
I find it impossible to let a friend or relative go into that country of no return.
Disbelief becomes my close companion, and anger follows in its wake.
I answer the heroic question "Death, where is thy sting?" with "It is here in my heart and mind and memories."
From Parliament Hill Fields By Silvia Plath
On this bald hill, the new year hones its edge.
Faceless and pale as china,
The round sky goes on minding its business.
Your absence is inconspicuous.
Nobody can tell what I lack.
On Death By Kahlil Gibran
Then Almitra spoke, saying, "We would ask now of death."
And he said:
"You would know the secret of death.
But how shall you find it unless you seek it in the heart of life?
The owl whose night-bound eyes are blind unto the day cannot unveil the mystery of light.
If you would indeed behold the spirit of death, open your heart wide unto the body of life.
For life and death are one, even as the river and the sea are one.
In the depth of your hopes and desires lies your silent knowledge of the beyond.
And like seeds dreaming beneath the snow, your heart dreams of spring,
Trust the dreams, for in them is hidden the gate to eternity.
Your fear of death is but the trembling of the shepherd when he stands before the king whose hand is to be laid upon him in honor.
Is the shepherd not joyful beneath his trembling that he shall wear the mark of the king?
Yet is he not more mindful of his trembling?
For what is it to die but to stand naked in the wind and to melt into the sun?
And what is it to cease breathing, but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered?
Only when you drink from the river of silence shall you indeed sing.
And when you have reached the mountain top, then you shall begin to climb.
And when the earth shall claim your limbs, then shall you truly dance."
Counseling For Bereavement And Grief
Facing mortality or the death of a loved one can feel all-encompassing and overwhelming. If you're struggling with the emotions or symptoms accompanying this process in your life, you might benefit from reaching out for professional support. Prolonged grief can lead to other complications, like depression. Getting treatment may help you cope, and you can do it on your own time in your own way.
Online therapy may be a valuable option for people experiencing bereavement. If you're dealing with unpredictable periods of crying, sadness, anger, or other emotions, finding the motivation to attend appointments can be challenging. When you work with an online counselor, you can talk to them from your home. For some people, talking to a therapist from behind a screen offers comfort and safety that may make communication easier. In addition, online therapy platforms like BetterHelp allow clients to choose a time slot outside of business hours if needed, with the option to choose between live phone, video, or chat sessions with their therapist.
Frequently Asked Questions (FAQs)
Below are a few frequently asked questions related to grief and bereavement.
How Do You Write A Condolences Message?
Many people don't know what to say when someone loses someone they love. If you send a condolence message, saying "I'm sorry" might not communicate everything you feel. A few alternatives to this expression could include:
- "I empathize with your loss."
- "I can see how hard this is for you."
- "I sympathize with you."
- "I'm here for you if you need me."
- "I can't imagine how you must be feeling."
- "I'm thinking about you as you move through this stage in life."
- "They were a wonderful person. I feel for your loss."
- "I am sending you love during this time."
- "What can I do to support you right now?
Asking questions can also be beneficial if the person grieving has unique needs. At times, being physically present and offering support may be the best way to send condolences and support, especially if you are close to the person.
How Does Grief Affect Daily Life?
For many people, grief can be associated with symptoms of depression and anxiety. You might feel numb, experience appetite changes, and experience changes in your sleeping patterns. In addition, you might notice yourself forgetting to eat, care for yourself, or talk to others.
What Are The Three Cs Of Grief?
The three Cs of grief include the following words:
When you are grieving, you can choose to seek support and guidance and make healthy choices. As you go through the process, connecting with others may reduce the chances of severe depression while allowing you the emotional benefits of social connection. In addition, communicating with those you love or a professional like a therapist can help you externalize your emotions and receive support instead of keeping your grief inside.
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