Why It’s Important To Love People
No matter who you are or what your age, race, religion, or sexual orientation may be, it is a human phenomenon to love and be loved. In fact, the need for love is considered to be one of our most basic needs.
According to psychoanalysts like John Bowlby and Abraham Maslow, being loved is as essential as food, water, and shelter. Once your physical and safety needs are fulfilled, love and belonging are next in line. What happens if we do not have love in our lives? The answer to that varies greatly depending on whom you ask, but it generally boils down to unhappiness.
What is love?
Love is not just one thing. There are different types of love: You can feel love for your family or friends, love for groups of people, or you can be romantically in love with someone. You can also love yourself. Classically, there are eight types of love:
Storge love
This is also called familial love because it is the love you feel for your families, such as your parents or siblings. It is more about familiarity and dependency rather than physical attraction, as the family you’re born into is not your choice. It is similar to an affectionate love that is felt between friends, which is called philia love.
Philia love
You have a choice in who your friends are. There is no sexual attraction in philia love, but affection can sometimes seem like attraction. The Greeks considered this love better than eros, or sexual love, because it is a love between people who feel they are equals.
Eros love
This type of love, which is also considered to be romantic love, is named for the Greek god of love and fertility. It is associated with physical or sexual love, passion, and romance. The Greeks thought this type of love was dangerous because it can cause a person to “lose control.”
Agape love
This is also called unconditional love and is rarer than the other types. Agape is mostly a love that you feel for a relative, but it can also be someone who you want to marry and spend your life with.
Ludus love
Ludus love is also referred to as playful love and is more akin to infatuation than real love. This is the type of love you feel at the beginning of a new relationship and it often does not last. Studies have shown that ludus love is similar to being high on a drug. Your brain becomes more active and makes you feel excited and more alive because its reward center is experiencing stimulation.
Mania love
Mania love, or obsessive love, is not a good kind of love because it can influence you to lose control or lead to serious jealousy and stalking. Those who exhibit this type of love are typically experiencing low self-esteem and should consider seeking help to manage inappropriate thoughts or feelings.
Pragma love
Have you ever seen an elderly couple that just seems like they have been together forever? That is pragma love or enduring love. This love has developed over a long period of time and even though they have been together for a long time, they still hold hands and kiss each other all the time.
Philautia love
Also known as self-love, philautia is arguably the most important type of love in life. While some people believe that loving yourself sounds narcissistic or selfish, those who love themselves know that it is nothing like that. Loving yourself is often a precursor to loving people in your life, and can help you feel happy and safe in your attachments with others.
What health benefits are associated with love?
Loving someone does more than just make them feel good. Love really has some excellent physical and mental benefits. For example, your brain produces more dopamine, which is a mood intensifier that will make you feel happier.
Being in love can encourage you to take better care of yourself. From the beginning of a relationship, you may be more apt to shower more, dress nicely, wash your hair, and pay attention to your appearance. You might care more about what you look like because the relationship is new, and you want to impress your love interest and keep them interested in you.
In addition, being in a relationship typically means that someone else cares about you and will encourage you to make healthier lifestyle choices. This may mean that you are more likely to go to the doctor when you need to rather than putting it off like you might have normally done.
In fact, love can be so good for you that it can help you live longer. Various studies confirm that married couples live longer, have less depression, have lower blood pressure, and lower rates of substance use. Married couples were more apt to find health issues early because partners were looking at areas of the body that most people do not see. They can spot melanomas, abnormal bruising, and other symptoms that may otherwise have gone unnoticed.
That being said, even if you are not married, as long as you have some good friends and relationships, you may be more likely to be healthier in the long run.
What help is available for people experiencing challenges related to love?
Can you imagine going through life without ever loving anyone else? This is almost impossible for most people. First, many people naturally love their parents and siblings. Others love their partners or children.
If you feel that you cannot love people at all, there are several psychological conditions you may be experiencing, such as depression, narcissistic personality disorder, borderline personality disorder, or avoidant personality disorder. Although these disorders are treatable, there is no magic pill that can make you feel something you cannot feel.
If you or someone you care about is having issues related to love or relationships, it may be worthwhile to talk to someone about it. Whether it is about how you are obsessing over someone or that you do not feel love like other people, there are mental health professionals who are experienced in assisting people navigate troubling thoughts and feelings.
Online therapy for those with love challenges
Using online therapy platforms like BetterHelp, you can talk to a licensed professional within a short time of answering a few initial questions. These questions are designed to match you with a compatible therapist. You can book an appointment when it is convenient and without leaving the comfort of your home. Typically, you will receive a match within hours, as opposed to the days or weeks it sometimes takes to find a compatible in-person therapist.
In addition to its benefits, online therapy has proven effective in treating people from diverse backgrounds experiencing challenges related to love, including low self-esteem, behaviors that sabotage otherwise healthy relationships, obsessive thoughts, and narcissistic tendencies. In one study, practitioners employed a treatment model entailing twice-weekly, live, face-to-face exposure and responsive prevention (ERP) sessions for three weeks, followed by six weeks of once-weekly online check-ins.
These treatment terms resulted in statistically significant improvements for participants experiencing obsessive-compulsive symptoms, as well as symptoms of anxiety, depression, and stress. Additionally, these results were achieved in less than half the time when compared with traditional in-person once-weekly treatments, resulting in significant time and monetary savings.
Takeaway
Why is it important to love people?
Giving and receiving love can improve well-being, social bonding, and physical health. When you love people, your body produces more hormones like dopamine and oxytocin, which further deepen your bonds and boost your mood. Love also provides opportunities for personal growth, including developing greater communication skills and learning how to compromise.
Why do we need love?
The desire for love is likely biologically engrained, as the most basic purpose of love is to promote functions that improve the likelihood of survival (like caregiving and social bonding) and reproduction.
There are different types of love that can serve different functions in our lives, such as fatuous love, infatuation, romantic love, liking, companionship love, and consummate love. These types of love are characterized by different levels of intimacy, passion, and commitment, and an array of friendships, family, and romantic relationship can provide a rich and fulfilling social network.
Why do people seek love?
People seek love for many different reasons, such as loneliness, craving the excitement of new love, social pressure, external validation and acceptance, security, companionship, intimacy, and connection.
What is the purpose of loving someone?
The purpose of love is a heavily debated topic, but it might arise from biological needs for reproduction, nurturing, and social alliances. However, romantic love may also be a chosen, but not necessary, bond that provides depth to life, opportunities for self-growth, excitement, and contentment.
How to love someone truly?
True love relies on a mixture of intimacy, passion, and commitment. Here is some advice that may help you develop healthy love with someone:
- Actively listen: Many aspects of healthy communication rely on listening carefully and thoughtfully to what others say. By showing that you value and respect them, you can develop stronger emotional intimacy and connection.
- Learn to apologize, and to forgive: Everyone messes up sometimes. You and your partner can both grow stronger by learning how to effectively apologize and grow stronger when actions cause harm.
- Don’t make your partner your whole life: Your partner cannot be your best friend, your parent, and everything else. Your social life and emotional support should not rely entirely on one person.
While you and your partner may strive for true love, remember that love is not a constant. It will require work to maintain ideal love, and it’s common (and expected) for love to ebb and flow throughout relationships.
How can I love people?
Loving people requires vulnerability, compassion, and listening and caring about what they have to say. The prerequisite for letting someone into your life and learning to love them, however, requires time. Spending quality time together can be done in many ways, such as going on dates, cooking, eating meals, traveling, watching a movie, or just talking without distractions such as phones or television.
Why is loving people so important?
Loving people may not be essential for human survival, but it can provide a sense of fulfillment, connection, belonging, comfort, and other benefits. Some studies also suggest that love can have physical and mental health benefits that may extend life expectancy.
What are the 5 ways to love someone?
The five ways to love someone—also called the five “love languages”—are:
- Words of affirmation: This love language includes verbal or written expressions of love, gratitude, and appreciation.
- Quality time: This love language is all about spending time together without distractions.
- Physical touch: People with this love language may feel most connected when they’re holding hands, cuddling, or kissing.
- Receiving gifts: Receiving and giving gifts is often seen as materialistic, but it’s the thought and consideration that goes into the gift that often matters most.
- Acts of service: If you feel most appreciated when your partner does something they know you’ll appreciate—like preparing a meal for you or fixing a leaky faucet—this might be your love language.
Many people have a primary love language, but the way someone wants to be love often varies considerably with the context and situation. Many prefer receiving a mixture of these expressions of love.
What is the best definition of love?
When you say, “I love cheese,” you likely mean ‘love’ in a very different way than you love your romantic partner or your parent.
Love can be difficult to define because it can mean many things. For example, love can refer to a deep feeling of affection and attachment, but it can also be a behavior or a biological drive.
Why is love so powerful?
Love is a powerful emotion because, amongst other things, it can motivate people to action, change the way people think, make day-to-day life more enjoyable, and make it easier to forgive the actions of loved ones.
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