How To Talk To Your Spouse About Online Marriage Counseling


Marriages can be challenging, and sometimes problems come up that you can't or don't want to deal with on your own. Online marriage counseling is a convenient way for couples to work through their problems and develop a healthy relationship, but it can also be intimidating if you've never used therapy services. Many people are scared to bring up the topic of online marriage counseling with their spouse for fear of making them feel uncomfortable or even mad, but there are plenty of tactful ways you can bring up the topic.

Make it clear that this is not their fault.

Many people don't like the idea of marriage counseling because they feel attacked or uncomfortable when the topic is brought up. Even if it is not your intent, your spouse may interpret your desire to go to therapy as anger or placing blame. Before posing the question, tell your spouse that you are concerned about your relationship in general, but that the problems aren't anyone's fault. This will help them feel less defensive and more open to what you have to say.


Remind them how much you love and care about them.

It never hurts to remind your spouse how much you care for them, and this is particularly important before bringing up the topic of online marriage counseling. If you approach the conversation from the angle of wanting to improve your relationship because you care about your spouse, all of a sudden the concept of therapy and counseling seems much more positive.


Ask them to listen, and then reciprocate when it's their turn to speak.

Before starting the conversation, ask your spouse to listen to what you have to say without interrupting or walking away. Be sure to do this in a calm, soothing manner to alleviate some of the tension that your spouse likely feels in this moment. Once you're done explaining things from your point of view, let your spouse express their feelings and ask questions without interrupting them. If they feel like their point of view is heard, it will be easier for you to have a constructive conversation about marriage counseling.


Explain some of the benefits of online marriage counseling.

If you calmly explain your desire for counseling to your spouse and they seem skeptical, talk to them about some of the benefits of online marriage counseling. Talking to someone online can be much less intimidating than seeing a counselor in person, and it also allows you to plan the sessions around your schedules. You can also tell them that marriage counseling focuses on encouraging positive communication and working through problems together instead of placing blame or pointing fingers. By framing the concept in a positive light, your spouse may start to think about the idea a bit differently.

If you are struggling with your marriage, try counseling on BetterHelp. You and your spouse can work with certified counselors and therapists online to solve your problems and live more happily together.

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