ISFP Personality Traits

Medically reviewed by Paige Henry, LMSW, J.D.
Updated November 7, 2023by BetterHelp Editorial Team

The Meyers-Briggs personality test can help people learn their personality type and what that may mean for them. Knowing your personality type might help with self-discovery and understanding why you do what you do and think the way you think.

You can take a free Myers-Briggs personality test online to start. When you deeply understand your personality traits, you may be able to enhance your strengths and learn about potential challenges you may come across in your interpersonal life. This article will explore these ideas and may help people with the ISFP personality meet their needs.

Myers And Briggs And ISFP

Katherine Briggs and her daughter Isabel Myers determined that 16 different personality types fit most people, and we’ll address every kind across multiple articles. In the 1940s, Katherine and Isabel developed the MBTI (Myers-Briggs Type Indicator), a personality self-test heavily based on Carl Jung’s theory of personality types.

Myers-Briggs concluded most people:

  • Are an extrovert (E) or an introvert (I)
  • Use intuition (N) or sensing (S) to experience the world around them
  • Use feeling (F) or thinking (T) to make decisions
  • Use perception (P) or judging (J) to reach their goals

The different combinations of these four opposites make up the 16 personality types.

The 16 Personality Types

According to the MBTI, the 16 personality types include: 

  • Analysts: Architect (INTJ), logician (INTP), commander (ENTJ), debater (ENTP)
  • Diplomats: Advocate (INFJ), mediator (INFP), protagonist (ENFJ), campaigner (ENFP)
  • Sentinels: Logistician (ISTJ), defender (ISFJ), executive (ESTJ), consul (ESFJ)
  • Explorers: Virtuoso (ISTP), adventurer (ISFP), entrepreneur (ESTP), entertainer (ESFP)

This article is dedicated to the adventurer (ISFP). It highlights the basics of the personality, the potential strengths and struggles, and how people who identify with this personality may benefit from this knowledge.

ISFP Personality Traits: The Adventurer Personality Type

Article Visual
Self-Knowledge Matters

ISFP is the abbreviation for introversion, sensing, feeling, and perception. Here’s a breakdown: 

  • Introversion: ISFPs can be quiet and reserved. They may prefer to have a few close friends. Social gatherings of any kind can leave them feeling tired or overwhelmed.
  • Sensing: ISFPs might tend to focus on details and immediate realities and may pay less attention to the big picture and future possibilities. ISFPs can be more concrete than abstract thinkers. The adventurer may live in the moment, not the future.
  • Feeling: ISFPs may consider personal preferences and social considerations when making decisions over solid facts or logic.
  • Perception: ISFPs might need more deliberation in making decisions. This may lead to delaying decisions in exchange for spontaneity and flexibility.

ISFPs can be peaceful and laid-back. They may be more sensitive to other cultures, beliefs, and lifestyles different from theirs. The INFP personality type, in contrast, may have similar traits but can differ in their preferences for sensory experience, risk-taking behavior, and styles of emotional expression and conflict resolution.

ISFPs might be unhurried, calm, and live in the moment. Their potential artistic ability and adventurous spirit can lead them to experiment with all facets of the human condition. They may have strong feelings towards loyalty and devotion to the people in their lives and try to display great care and consideration for those they love.

The reserved personality trait may mean they’re quiet but invariably pleasant and ready to go with the flow. 

ISFPs Can Be Artistic

Individuals who identify with ISFP personality types may enjoy being creative in everything they do. Whether painters, songwriters, or sales managers presenting five-year sales projections in a graph, they might like to make their work delightful and eye-catching. ISFPs may have active imaginations and a natural talent to create beautiful things.

ISFPs May Be Popular

According to the MBTI, one of the ISFP core personality traits may be empathy towards other people’s emotions. They can be sensitive to the feelings of others and try to create goodwill and harmony when conflicts arise.

Others may find them charming because they’re often warm, relaxed, non-judgmental, and have a live-and-let-live attitude that can be pleasant and likable. They may also be great with animals and children and feel comfortable caring for them professionally or personally.

ISFPs Tend To Be Passionate and Curious

Another trait of ISFP personalities can be curiosity about the world around them. When presented with an idea, their first instinct may be to explore and go on an adventure to test whether it holds water. If the idea is interesting or exciting, they can get totally absorbed in it to the exclusion of everything else around them.

ISFPs Can Be Unconventional

People with this personality type may like the space and freedom to do things at their own leisurely pace. They may also tend to be original and unconventional and can feel bored or stifled by schedules, rules, and processes they find tedious.

ISFPs And Career Options

People with this personality trait might pursue careers as artists, musicians, and designers where they can immerse themselves in creativity. The sensitive nature related to sensing, feeling, and perception may lead to a desire to help others, making them good candidates for teaching and counseling.

If they’re allowed to customize their office space or have some creative control over how they get the job done, people who identify with the ISFP personality can thrive in corporate positions. According to a study on general practitioners and their personality types, ISFPs often focus on patience and listening, acknowledging the work of others, telling information, finding alternative solutions, and allowing time to get the job done right.

ISFPs may have a natural affinity for art and empathy and do well in any career path, workplace, or environment where they can express these traits.

ISFPs And Relationships

They can be warmhearted, gentle, devoted, loyal, and committed lifelong partners. ISFPs may be easygoing and flexible partners, making them relaxing and comfortable to be around.

This personality type can be reserved and may get lost in their thoughts and feelings. They may like imparting what’s happening inside but could need some prompting from their partner to come out of their headspace. However, verbalizing their thoughts and feelings may be challenging, which might lead them to feel unheard, misunderstood, alone, and unconfident. 

Reaching out and checking in with their internal landscape can mean a lot to someone who struggles with opening up and can help them feel safer in the relationship.

People identifying with the ISFP personality may have a strong affinity for children and animals. They may find enjoyment and fulfillment with a small or large family with (fur)kids. ISFPs can be as laid-back with children as they are with others and might be more relaxed with their demands and expectations. People with the ISFP personality might be more inclined to gently guide their kids’ behavior by treating them as individuals and encouraging them to find their role in the family and life.

Individuals who identify with the ISFP personality may be more in touch with their inner child and have fun exploring that side of themselves with their kids. 

ISFP Strengths

  • ISFPs can be optimistic and confident
  • ISFPs may be great at listening to their loved ones’ needs and trying to make them happy
  • ISFPs can be creative and artistic in their self-expression and passions
  • ISFPs can be committed partners and friends, valuing loyalty and understanding
  • ISFPs might be relaxed, flexible, and ready to go with the flow
  • ISFPs may be down-to-earth and in touch with their feelings

ISFP’s Weaknesses

  • ISFPs may find long-term financial planning a challenge for goals like retirement
  • ISFPs may struggle with conflict and try to keep the peace as opposed to risking a fight
  • ISFPs may appear lazy to others if they like taking their time getting things done
  • ISFPs may have difficulty verbally expressing affection compared to other forms

Understanding ISFPs Through BetterHelp

Research shows that online therapy is an effective way of helping understand personality types, including specific traits like introversion or creativity. For those who lean more towards introversion, one study found that internet-based cognitive-behavioral therapy (CBT) was as effective as in-person therapy, meaning people can stay home if they don’t want to leave the comfort of their homes. 

Cognitive-behavioral therapy can help ISFPs to reframe negative thoughts if they struggle with procrastination or communicating their feelings and needs. Online therapy plans consist of sessions, worksheets, webinars, and other helpful resources that may help them work through challenges with their thoughts and behaviors.

Therapy can help people explore their personalities to learn more about how they think, behave, and work. Online therapy is often a cheaper and more convenient option than in-person counseling. Whether you identify with the ISFP personality or not, online therapy may be a good option if you find it difficult to talk about your feelings.

With BetterHelp, you can message your therapist outside of sessions, and they’ll get back to you as soon as possible, which can be helpful with any thoughts or feelings you want to discuss the next time you see them. Thousands of people have already learned more about themselves and their personalities through the licensed counselors at BetterHelp

Here are some of the reviews of what clients have to say about the mental health professionals who have helped them:

Counselor Reviews

“Gloria is great! The at home exercises she has provided have been incredibly useful and have really helped to control my stress and anxiety. Our sessions always go by so quickly! It feels like talking with a friend, which makes it so much easier for me to open up to her. I always look forward to our chats. Can’t recommend her enough!”

“I’ve really enjoyed the time I spend with Melissa. It is important for me to have a therapist that makes me feel like I’m talking to a friend. It helps me feel comfortable and safe to open up, which I have definitely felt around Melissa. I would 100% recommend her to a friend.”

Self-Knowledge Matters


ISFPs can be creative and artistic and bring beauty to the world. They may have an adventurous personality, leaning toward passion, excitement, and curiosity. They can be fun-loving, laid-back, warmhearted, and kind but may also struggle with conflict to the detriment of their relationships or find it difficult to express themselves. 

Understanding yourself and your personality with a mental health professional may help you lean into your strengths and overcome any challenges you struggle with. Take the first step.

Navigate personality traits with a professional

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Get the support you need from one of our therapistsGet Started