A fear of abandonment can cause significant challenges with emotional connection in relationships throughout life. Although it’s not normally considered a mental health condition, it’s typically treated as a type of anxiety.
Some people who experience abandonment anxiety have a near-constant worry that their partner will leave them, which can ultimately drive them away. Some people with this fear even leave their partner just to avoid being left by surprise.
No matter the reason you fear abandonment, you have options to get help and enjoy meaningful intimacy without sabotaging your interpersonal relationships. Below, we’ll explore how a fear of abandonment can affect relationships and how to move forward with less fear and a greater sense of empowerment.
Fear Of Abandonment
This fear may begin in childhood, sometimes manifesting as separation anxiety disorder, and moving beyond it may take some time.
However, with the guidance of a licensed therapist who has training and experience in abandonment issues, you may discover a new way of thinking, which can bring about a greater sense of freedom and may even lead to healthy, long-lasting relationships.
One of the first steps is identifying your fear. Once you recognize it, you can begin to equip yourself with a set of tools to address this fear when it arises. There are several steps you can take to defeat a fear of abandonment, including rebuilding your confidence, learning to trust again, and letting go of the past.
Fear Of Abandonment Is A Widespread Concern
This fear is a common concern that exists to varying degrees in many people. Most of us can relate to this feeling and have experienced it at some point in life.
Fear of abandonment can rob you of your inner peace and make it difficult to thrive in a relationship. However, there is hope. With the help of a therapist who has training in abandonment fears and traumatic events, many people experience freedom from this fear and ultimately find fulfilling relationships.
What's Fear of Abandonment?
A fear of abandonment may stem from an anxious attachment style or a traumatic abandonment in childhood. For example, it can be caused by inadequate physical and emotional care or the death of a loved one during childhood.
If you experienced the loss or absence of a parent when you were little, you may have experienced first-hand the damage that this can cause. It can affect the entire family—parents and children—and throw off the balance of the home.
Children who experience abandonment can sometimes develop a mistrust of adults. The fear can grow as they begin to worry who the next person to leave them might be.
A fear of abandonment might affect your ability to form trusting bonds. You may begin to feel as though you're incapable of being loved, and this, in turn, may negatively affect your self-esteem and self-image. The combination of low self-esteem and a challenging childhood might lead you to develop a this fear.
While anyone can develop a fear of abandonment, sometimes this fear occurs as part of one of different types of mental health conditions.
People who have both a mental health condition and a fear of abandonment tend to have diagnoses such as borderline personality disorder or generalized anxiety disorder, which can prompt excessive worry about any aspect of life. That said, many people who fear abandonment may not have a broader disorder.
Fear Of Abandonment & Relationships
Although it might seem logical to think this fear can dissolve in the presence of a committed relationship, that's not always the case. This fear can manifest in such a way that the person firmly believes their partner will leave them. To them, it may feel like it’s just a matter of when—not if.
They may live each day worrying about being abandoned and not being able to give all of themselves to their relationship. They also may accuse their partners of cheating or make attempts to leave them. They might feel unable to trust their partner's word if their trust was broken by others in the past.
This can create a rift between them and their partner and lead to a self-fulfilling prophecy.
By living as if their relationship were ending, they might unintendedly sabotage the relationship, and they may not see how they contributed to their relationship's demise.
They may develop some cognitive distortions, thinking that they are "doomed" in a relationship, they are unlovable, or everyone in their life leaves them without explanation. Without insight into this pattern of thinking, they may move onto the next relationship with the same challenges.
Sometimes, this parent may have come and gone throughout the child's life, and they may not trust anyone else to stay around.
In the teenage years, a person with a fear of abandonment may tend to cling to their friends. They may want to always be around their friends and get upset if a friend makes a new friend for fear they'll be left behind. If their friend knows their family history, they may understand this behavior, but it may also become off-putting.
If that's the case, they may end the friendship. That would then become a loss, and to that teenager, it can further reinforce their fears. Without having the insight into how they contributed to that loss, the cycle may continue.
In adulthood, this person may be in and out of relationships due to their fear. They may become involved with a person whom they have difficulty trusting and who they think will abandon them. They may fear intimacy and feel afraid to love. Without reciprocated feelings, their partner may leave. The person may continue to not recognize any responsibility for the downfall of yet another relationship, and the cycle may continue.
This can continue for all relationships in a person's life until they finally realize how they may be contributing to this cycle of "everyone leaving” them.
While they were not responsible for the behaviors of their parent, recognizing that this is where these feelings may have begun and that they do not need to continue can lead to a healthy path forward. Once this is realized, the process of rebuilding may begin, and they may find that they can live a happy life with healthy relationships that last.
One of the steps to overcoming a fear of abandonment may be to rebuild your confidence in yourself and your relationships.
One way to build confidence may be through self-care strategies. By improving your self-esteem, you may learn to understand that you deserve love and that you can find someone who is worthy of your love. This may be easier with the guidance of a counselor who has helped other people work through this process.
Fear Of Abandonment & Therapy
While people can grow and make strides in overcoming their fear on their own, it may be easier to address your fear of abandonment with the help of a licensed therapist. If you find it difficult to talk about this fear at a therapist’s office, you might consider online therapy, which has been shown to be just as effective as in-office therapy.
With BetterHelp, you can talk to a therapist via phone, live chat, or videoconferencing from the comfort of your home. You can also contact your therapist at any time via in-app messaging, and they’ll get back to you as soon as they can.
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