When was the last time you spoke with someone about your feelings or thoughts? Individuals may put other tasks and the needs of others before their own physical and mental health at times. The world can seem busy and demanding, and mental health might be put on the back burner.
Many do not have time to schedule an in-person appointment with a therapist, go to the appointment, and speak to someone for an hour. However, the world of therapy is changing with online therapy, making prioritizing your mental health more convenient and sometimes more affordable.
The Benefits Of Speaking To A Therapist
Improving your mental health by speaking to a counselor can have lasting benefits to your overall well-being, including your physical health. If you are struggling with anxiety, depression, or stress, seeing a therapist has been shown to reduce long-term medical costs associated with heart problems, viral illnesses, and diseases.
Mental health professionals and licensed clinical social workers often offer traditional talk therapy, cognitive-behavioral therapy (CBT), psychotherapy, and other modern counseling methods. Depending on the therapist and your preferences, these can be provided in person or online.
Many mental health concerns may be worsened by substance use, such as drinking alcohol or using illicit substances. Speaking with a therapist online about these issues and medication management may reduce dependency symptoms. Whether you have a mental health condition diagnosis, engage in substance use, or find yourself needing extra emotional support, making your mental wellness a priority can be rewarding. Actively working on your mental health may also improve chronic illness symptoms, stress, relationships, career, and physical health.
Our mental health directly affects our physical health, and vice-versa. For example, individuals with poor mental health may develop a chronic illness due to dampened immune responses. Additionally, difficulties sleeping can be associated with physical health risks. Working with a counselor may improve physical symptoms. However, if you are unsure, speak to a medical professional such as a primary care physician, to learn more and develop a treatment plan specific to your needs.
What Stops People From Obtaining Support?
Many people who could benefit from seeing a therapist may hesitate to reach out or try traditional counseling. There may be a few reasons for this, including the following:
They Don't Think Their Problems Warrant Therapy
Due to mental health myths and stigmas, individuals may believe that counseling is only for those experiencing severe mental health conditions. They may not realize that therapists are often equipped to support people with various conditions, including anxiety, depression, stress, and life changes.
Some individuals may see a therapist and do not have mental health symptoms or a diagnosed condition. They might use counseling to gain life advice or talk through daily concerns in these cases. A person who doesn't think their problem is serious enough may avoid scheduling an in-person appointment.
They Don't Want Others To Know
Additionally, the stigma surrounding mental health issues often prevents people from speaking about them and pursuing help. Instead of relying on trusted friends and family to understand, some people may feel embarrassed about having difficulties with their mental health and avoid asking for help.
They Have A Tight Schedule
Some individuals might want to get support with a topic but aren't sure how to fit a provider into their day-to-day lives. They may have challenging work schedules, struggle with finding or paying for childcare, or have other family or community obligations that make finding spare time difficult.
They Can't Afford Therapy
The cost of in-person therapy is not always covered by health insurance. Appointments can be expensive, and since more than one appointment is almost always necessary to make progress, the cost can dissuade many people from getting started.
Why Many Choose Online Counseling
In-person therapy is no longer the only way to look after your mental health. With new technology, you can receive help from a licensed therapist that reduces barriers to treatment. A common form of internet-based counseling is cognitive-behavioral therapy (CBT). This approach may empower a person to consider and reframe their challenges and negative thoughts with the guidance of a professional. However, other forms of counseling are also available online.
CBT focuses on finding your strengths and building your resiliency to challenges, which may be completed in a virtual setting. Online therapy has been widely researched in various studies and judged as effective; a recent study of over 1,100 participants in online CBT found that 89% of the participants would recommend an online therapy network to others.
Online therapy can be arranged around your life on a schedule that suits yours. With no need for transportation to an appointment, you may save time. The discretion of online therapy also means that you don't need to tell your mental healthcare plans to anyone, and it can come at a much lower financial cost than face-to-face therapy or insurance co-pays.
A professor of psychiatry at the University of California-Davis recently compared online therapy to the old-fashioned "house calls" that medical doctors made decades ago: "We're seeing people in their own environments…It actually improves the relationships we have with them."
What Can An Online Psychologist Help Me With?
At times, you may not want to worry your friends or family about thoughts and struggles. Some personal issues might feel easier to discuss with someone outside your social circle. When you talk with a therapist instead of a friend, you can address your symptoms in a safe, professional, and non-biased space.
You might speak to an online psychologist about anything on your mind. If you are stressed at work, have lost a loved one or a pet, have difficulty connecting with a partner or children or are experiencing symptoms of depression, you may find that speaking with a licensed mental health professional is valuable.
Although people often wait to seek help until problems become difficult to cope with, you might utilize online therapy before more significant challenges occur. You can choose from many forms of online therapy, such as online couples therapy and dialectical behavior therapy (DBT).
Why An Online Psychologist May Be The Right Fit For You
Online therapy sessions may remove barriers that often keep individuals from seeking support from a licensed professional. This therapy modality often focuses on finding a solution that fits your unique life circumstances. Online therapy may neutralize any stigma around receiving support. Because you control the schedule and location of each appointment, you may feel more in control of your treatment plan overall.
The affordability of online therapy can make it possible for more people to attend to their mental health. If you don't have to spend as much as you would for an in-person appointment, it can be easier to address mental health issues that you might otherwise try to ignore until they worsen. Additionally, you might cut down on gas costs for commuting to weekly appointments.
Should I Meet With An Online Psychologist?
Many people rely on online therapy to gain insight into personal struggles. You may experience a life event or long-term condition like depression, post-traumatic stress disorder, or anxiety. If you're unsure whether your online therapist can attend to your needs, you may send a message to ensure it's a proper fit.
Frequently Asked Questions (FAQs)
Below are a few frequently asked questions about online counseling and therapy.
How Do You Talk With A Psychologist?
Talk to your psychologist in a way that feels comfortable to you. There's no one way to do therapy, so let your psychologist know the method of treatment that feels best. If you're unsure, your therapist may be comfortable leading the session and asking questions to support you.
Can I Text My Therapist For Free?
Whether you can text or message your therapist may depend on your platform or form of teletherapy. Some therapists are comfortable with texting or instant messaging between sessions with clients. On BetterHelp, for example, plans allow for unlimited in-app messaging outside of sessions with your therapist, and they'll get back to you when they are available. The Crisis Text Line also offers live support from trained crisis counselors for crises.
What Happens When You Talk With A Psychologist?
When you talk to a psychologist, they may listen to your information, ask you questions, and give you prompts to help you analyze your thoughts and feelings. The therapist might take notes to look for patterns in your thoughts and consider your treatment plan.
Different from a psychologist or a therapist, a psychiatrist may administer a questionnaire to help diagnose any potential mental health problems, like ADHD or major depression. They may also prescribe medication or medical treatments.
Can I Talk With Someone Online For Free?
Free online counseling services may be available, but they are generally offered by volunteers, students, or random strangers online, not licensed therapists or psychologists. These services are not a replacement for counseling.
What Should You Not Say When Talking With A Psychology Professional?
You can tell your psychologist anything. Try not to lie to your counselor about serious topics, as they are there to support you. The information you give is often utilized to create a treatment strategy, and the more information you can offer, the more your therapist may understand your needs.
Why Is Therapy So Expensive?
Many factors might determine the cost of therapy. The cost of training, education, and licensing that therapists complete before they offer therapy can be expensive. Many therapists carry hefty student loan balances from their training and work to repay them over time. Therapists also have yearly costs associated with maintaining their licenses.
Additionally, with traditional, in-office therapy, a therapist may also pay rent for their office space and the utilities and bills that could accompany rent. Therapists also provide invaluable public services and might want to receive compensation for their time and emotional energy.
What Happens If You Text 741741?
You can text the word "brave" to 741741 to receive a response from a trained crisis counselor in a few minutes. These counselors are there to help you get through a crisis and can also connect you with further resources if needed. You might also text 988 if you are experiencing suicidal thoughts or urges.
Speaking To A Professional Is Personal
Speaking to a professional psychologist is a personal experience, and not everyone will go into it seeking the same benefits. Keeping this in mind may ensure that you will get the most out of speaking to someone, regardless of your goals.
If you're wondering if BetterHelp is suitable for you and how much online therapy costs, please get in touch with them at firstname.lastname@example.org. Financial aid may be available for those who require support.
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