Frequently Asked Questions (FAQs) About Missing Someone
What do you do when you miss someone so much?
The feeling of missing someone is oftentimes hard to overcome, but one of the big things you need to do is stop thinking about them all the time. When you stop thinking and obsessing over this feeling, you can do other things.
Oftentimes, the reason why people miss others and feel like they can't stop thinking about them is they let themselves think about someone all the time. But, it isn't healthy, and sometimes obsessing over that feeling holds you back. The best thing to do is learn to distract yourself.
Engage in other interests, talk to others. Don't let that feeling of missing another person overtake you.
The person you are missing probably feels the same way, but worrying about what they're doing won't solve everything. You should learn to keep your mind off it, so you don't feel overwhelmed by that feeling as much
What does it mean when you miss someone?
In a sense, the feeling of missing someone isn't actually about them. It's about you. When you miss a person, you miss being in their space, sharing their experiences, and if you stop feeling this way, you'll stop feeling like you're missing a part of yourself.
The nostalgia you hold onto because of another person is a hell of a drug. When you miss a person, it actually can mean that you like this person, and you want to feel those feelings with said person again. Whether it's a relative who passed that you spent time with, or maybe the feeling that your ex gave to you, you're missing that feeling.
When you break up with someone, you'll miss them, and oftentimes, if you realize that the reason why you miss them is your own feelings, your own need to fill the void it, can make overcoming these feelings a bit easier.
You put stock in this person, because they made you happy. Missing them is missing that feeling of happiness that this person gave you. That feeling of missing them isn't really about the person, it's the emotions tied to it.
How do you tell if someone is missing you?
There are a few different ways. Sometimes they communicate it by outright saying it. If they try to contact you every so often, sometimes that means they miss you in their own way.
Even just being friends on social media can be a sign. After all, if someone hated you and didn't care, they'd just cut you off, right?
If you notice that this person is still staying in contact, or maybe they text you at night, chances are they miss you. This is particularly true with exes, since oftentimes, they might not be ready to confront you during the day.
If it's a relative, chances are they'll show it by contacting you over so often. Even just small check-ins can be a sign of love, so it's something that you should keep in mind.
Is missing someone a sign of love?
Not necessarily. The feeling of missing someone can happen even with an enemy. Missing someone doesn't always mean that you love them, it means you are missing the emotions it conveys to you. When you stop thinking about them, sometimes you might feel guilty because it might make you think you don't love them. But, you do, you just aren't letting it affect your life, and many times, when you can recognize that you're feeling this way because you miss the emotions they conveyed or that happy feeling they gave you, it'll help you overcome the trauma, and make you feel better about yourself as well.
What is love sickness called?
It isn't just a saying. It's actually a term called limerence, and it's a term that was coined back in 1979 by Dr. Dorothy Tennov.
How can I stop missing my boyfriend?
One way to stop feeling this way is to stop thinking about them as much. The feeling of missing your boyfriend won't go away until you stop focusing as much on this.
One way to do it is to live your own life. Sending them a text every so often might be good if you're still together and it's a long-distance relationship. But, if you're not together due to a breakup, you need to move on and move forward.
One way to do it is to get new hobbies. Focus on these newfound interests, and you won't worry as much about your boyfriend. Do things that you enjoy, and even if it's something that both of you liked, trying to ignore that aching sensation is a good thing.
It won't' go away until you do something about it. If you're in school, focus on classes. If not, maybe work more hours or find a new hobby to love. If there is something that both of you really enjoyed, maybe don't engage with it yet till you've healed.
If you're still having issues, seeing a counselor help you get to the bottom of it might be a good idea.
How do you let someone go emotionally?
It isn't easy, but letting go is a personal thing, and something you must do.
First, cut contact as needed, especially if they're still around. Discard everything. Erase the memory and erase the potential for contact.
The next thing is to feel your pain. Accept your feelings, and don't run from it. Be with the feelings that you have, even if they are painful.
Next, stop fantasizing about what it could've been. Don't worry so much about the past, but instead look forward to tomorrow. Don't wait for them to change, be your own change, and you'll be happier.
Next, work on your own life set your own goals, and work on trying to achieve those. Don't binge drink or try to do anything foolish. Your brain will try to keep you away from the pain, but facing it, and actually, healing will improve your life. Letting go is never easy, but doing so naturally will help you.
How do you release attachments to someone you can't be with?
First, you need to understand that you're your own person, and being your own best friend is the best option for you. Believe in your own worth.
If it's letting go of an old partner, try to learn to be alone. If you can learn to be happier by yourself, you'll be able to overcome the guilt and the pain.
You should learn to interact with new people and try to get out. Do things that'll help you learn more about others, and to be yourself.
Finally, understand that you're your own person. Even if it means having to release the emotion associated with this, learn to let go of attachment. Hold onto anything lightly. Understand that you can have your own heart, your own life, and do your own things.
When it comes to releasing attachment, there will be emotions with it. Learn to accept these emotions and don't be scared. By accepting them and letting them run their course, you'll be able to let go and be quite happy as a result. So do that, and learn to let go of the pain as fast as you can.
Missing someone and letting go is a hard subject to take on. But, by learning to be your own person and be happy, it'll change your life.
Therapy Is Personal
Therapy is a personal experience, and not everyone will go into it seeking the same things. But, keeping these nine things in mind can ensure that you will get the most out of online therapy, regardless of what your specific goals are.If you’re still wondering if
therapy is right for you, and how much therapy costs, please contact us at
contact@betterhelp.com. BetterHelp specializes in online therapy to help address all types of mental health concerns. If you’re interested in individual therapy, please reach out to
contact@betterhelp.com. For more information about BetterHelp as a company, please find us on
If you need a crisis hotline or want to learn more about therapy, please see below:
For more information on mental health, please see:
- SAMHSA (Substance Abuse and Mental Health Services Administration) SAMHSA Facebook, SAMHSA Twitter
- Mental Health America, MHA Twitter, MHA Facebook, MHA Instagram, MHA Pinterest
- WebMD, WebMD Facebook, WebMD Twitter, WebMD Pinterest
- NIMH (National Institute of Mental Health), NIMH Facebook, NIMH Twitter, NIMH YouTube
- APA (American Psychiatric Association), APA Twitter, APA Facebook, APA LinkedIN, APA Instagram
Further Reading
