How To Stop Being Annoying: Is It All In Your Head?

A Horse of Many Colors

Anxiety can come in many shapes and sizes, capable of bringing with it a host of negative emotions. Social anxiety, an offshoot of this parent category, has many different subsets, making it one of the most widespread and under-recognized mental health ailments. For many, it can make them feel as if they bother those around them, or can otherwise take control of your thoughts and leading you feeling irritable. Anxiety can leave one feeling generally on edge, asking themselves habitually how to stop being annoying.


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Physical Symptoms of Anxiety

Many people who are prone to anxiety are more likely than others to misattribute their normal physical symptoms as some extreme underlying disease. These people have been found to possess more sensitive nervous systems,. iIn effect, they experience sensory stimuli in their environment with greater magnitude. Making up approximately 20% of the general population, it seemingly affects men and women equally.Women are greatly affected compared with men. Avoidance behaviors are common for many people with tendencies towards anxiety, as they learn to manipulate the external environment in ways to best avoid tweaking their symptoms.

Feeling as if your mind has gone blank is a common symptom, especially relevant in the realm of public speaking of any kind. Many people assert a fear of public speaking, with it being coveted as a desirable skill. Sweating or trembling, tight muscles, heart palpitations of the heart, shortness of breath, gastrointestinal problems like nausea or upset stomach, dizziness or lightheadedness, are all ways in which anxiety can wreak havoc on the body.


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How it May Manifest

It's hard to predict what might be a trigger, as well as what might be a symptom of underlying anxiety. Many minute behaviors are signifiers of excessive activity in the anxiety circuit, but go unnoticed or misidentified as well-adjusted or otherwise normal behaviors. Doing everyday tasks, especially in front of other people, can cause these individuals great distress. Its effects can inhibit participation in regular activities, like going to work or school, or staying away from places that cause them unrealistic anxiety. A common manifestation of this is a problem talking to people on the phone, trouble verbalizing, essentially a disconnect between the brain and the mouth. Anxiety about using the bathroom in the proximity of others affects many individuals, as does anxiety about eating or drinking in front of others. For some, these internal feelings of anxiety may incite anger or irritability, spark upset or inspire feelings of inferiority.


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How to Stop Being Annoying

The number one comment of others to a person suffering from anxiety disorder, especially if they don't know and understand the current psychological disturbance, is that they are becoming a pain in the neck. Understandably, the behaviors of an anxious person tends to annoy anyone. However, one has to be educated that these are real and not a figment of one's imagination. With this, awareness about anxiety disorders is still considered as the primary step in providing support and help.

On the part of the patient, there are many strategies to control or modify symptoms of anxiety making it less annoying to oneself and others. Relaxation and meditation are sure fire methods that can decrease the responses of the sympathetic nervous system. Behavioral therapies such as CBT (cognitive-behavioral therapy) can help in changing how you think about the things that can make you anxious. There are also medications that can alleviate or control your physiological symptoms.

As we interact with the sensory environment around us, our brain works hard to amalgamate all the information to which we are exposed. BetterHelp is a resource aimed at connecting those in need of professional direction or advice with affordable and remote care, making it a more accessible reality for people struggling with everyday issues to get help on their own terms. Talking with a professional can be an effective way to begin to get your anxiety under control, identifying methods of self-care that you can implement on your own.


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