Stress Articles


6 Ways To Cope With Stress And Find Relief

Stress is the body’s reaction to any change that requires an adjustment or response. A person’s body reacts to changes with mental, emotional and physical response...

The 5 Best Ways To Relieve Stress

Stress is something that everyone may feel from time to time. It isn’t something that should cause you to worry. At the same time, if you have too much stress in your life, and it is...

What Does Stress Do To The Body?

Psychology Today defines stress as “the psychological perception of pressure.” Stress is an assault on the mental, emotional, and physical state of each human being. Unfortunately,...

Is Stress An Emotion? Why Stress Is More Than A Feeling

“I’m just feeling a little stressed.” “I have been feeling really stressed lately.” These are common ways to describe a state of stress—as a feeling...

How Does Exercise Reduce Stress?

Unless you’re big into the wellness world we tend to have a pretty dualistic view of ourselves. Seventeenth-century French Philosopher René Descartes would love that we don’t...

Feeling Happy And Staying Healthy: What Stress Does To The Body

We usually think of stress as an emotion. Stress is an emotion, but it’s also a full-body biological response. While some stress is normal and healthy, feeling extremely high...

Feeling Mentally Drained? 8 Tips For Mental Wellness

Is life feeling overwhelming? Do you feel like your brain is on overload, and you just don’t know how to handle it anymore at the moment? It may not just be stress that you’re...

Can Stress Cause Diarrhea? Understanding How Stress Affects Your Gut

Dealing with stressful situations may hurt your body, in particular, your stomach. Diarrhea may be a symptom of a health condition, but it is also associated with anxiety...

Who Developed Biofeedback As A Technique To Treat Combat Stress?

What Is Biofeedback? Biofeedback is a technique used to manage stress, illness, pain, and other maladies by monitoring and to respond to bodily feedback. Biofeedback often...

Can Mono Come Back With Stress? How Mental Health Impacts Physical Wellness

Mono. What is it? Mono’s longer name is mononucleosis, and it is an infectious virus transmitted through saliva. You may have heard mono referred to as the “kissing disease.”...

What Causes A Stressed Face And What Does It Look Like? Understanding The Signs Of Burnout

What Is Stress? Stress is a feeling that we all experience. It happens throughout our lives when we’re overwhelmed by events or circumstances that occur. Stress can be caused...

Can Stress Cause Swollen Lymph Nodes?

If you’re feeling stressed out, you may be experiencing a whole host of physical symptoms in addition to mental and emotional stress. Stress can affect many different areas...
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