How Many Sessions Per Week For BetterHelp Are Normal?
With the rapid growth of online therapy in recent years, many people are curious about the number of sessions they’ll need to commit to each week in order to see improvement. While most people have one session per week, each individual has their own unique needs in terms of session frequency and overall number of sessions. This article will discuss the frequency of BetterHelp sessions, the qualifications of licensed therapists that work with BetterHelp, and research on the effectiveness of online counseling.
How many sessions per week for BetterHelp are necessary?
In addition to their scheduled sessions, all clients can reach out to their therapists at any time during the week through in-app messaging, and their therapists will generally respond when they are able. This feature allows individuals to communicate what they’re experiencing in the moment rather than waiting until their next session, which may enhance their therapist’s ability to provide the best support possible.
Qualifications of therapists
In addition to adjusting therapy frequency as needed, BetterHelp matches each person with a therapist based on their individual needs and preferences. All of the therapists are fully licensed in their state, which typically requires a master’s degree and 2,000 to 4,000 hours of mental health services under clinical supervision.
Therapy communication options
BetterHelp also allows clients to choose from various communication methods, such as audio, live chat, and video sessions. Clients can also reach out to their therapists at any time through in-app messaging. This feature allows people to receive support between live sessions, which may be helpful on days when they experience stress or more severe symptoms of a mental illness.
Online therapy vs. in-person therapy sessions for mental health
In recent years, numerous researchers have studied the effectiveness of online therapy versus in-person therapy. A 2020 systematic review and meta-analysis found that online cognitive behavioral therapy (CBT) was more effective than in-person therapy for reducing symptoms of depression. Other studies show that online therapy can help people experiencing post-traumatic stress disorder (PTSD), which may stem from childhood trauma or more recent traumatic events, as well as a variety of other disorders.
If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.
Another study found that BetterHelp therapy specifically was effective for reducing depression symptom severity. The study also found that first-time therapy participants saw the most significant symptom improvement.
Takeaway
How many sessions per week for BetterHelp are necessary for improvement?
Most BetterHelp clients see their therapists once per week, and research shows that this format of online therapy is effective for many people. However, some people choose to add more sessions depending on their unique mental health care needs.
Does BetterHelp offer group therapy sessions with licensed therapists?
While BetterHelp doesn’t currently offer group therapy sessions, it does offer groupinars where people can learn about various mental health topics. BetterHelp’s sister site, Regain, offers group sessions for couples to address relationship challenges.
Does BetterHelp accept insurance for mental health therapy?
BetterHelp is currently working with various insurance companies to join their networks so that clients can have mental health coverage. Some people may have insurance plans that allow for reimbursement, but this tends to be limited. However, BetterHelp offers pricing that is typically comparable to co-pays of various insurance plans, and some users may be eligible for financial assistance.
(H3) Is in-person therapy better than online therapy?
Medical internet research shows that online therapy is usually as effective as in-person therapy for various mental disorders. However, some people may prefer in-person therapy, and in-person care may be necessary in cases of severe mental illness or mental health crises.
How many therapy sessions do you need for anxiety?
The number of therapy sessions needed for anxiety, whether you’re considering traditional therapy sessions or online therapy sessions, depends on many factors. Each individual and the mental health conditions they experience are unique, and the modality you choose can also play a role in the length of treatment.
With the BetterHelp app, people usually attend a weekly live session with an online therapist. For those who find in-person therapy anxiety-provoking, attending therapy through online therapy platforms from one’s own physical space can be comforting.
Do I get paid for no-shows on BetterHelp?
Reviews from marriage and family therapists, counselors, and social workers who have worked on the BetterHelp platform suggest that they receive little to no payment when clients do not show up for online sessions. However, information varies depending on the source.
Can you take a break from BetterHelp?
Yes, it’s possible to pause your BetterHelp subscription. If the reason you’re considering taking a break has to do with finances, keep in mind that BetterHelp offers financial aid to those who qualify, which can make BetterHelp cheaper by reducing the subscription cost.
Is working for BetterHelp worth it?
Many therapists and other mental health professionals enjoy the freedom and flexibility associated with working from home. Low overhead costs are another potential benefit.
Do you get to pick your therapist on BetterHelp?
In most cases, you will be matched with a therapist based on your answers to a brief questionnaire, and you can switch therapists anytime. However, it is possible to pick your therapist by clicking the “Find a Therapist” link at the bottom of the BetterHelp homepage. Outside of your weekly video, audio, or live chat session, you can also message your therapist anytime, and they will generally respond when they are able.
What's the average cost of BetterHelp?
On average, BetterHelp online therapy costs $65 to $100 per week, billed as a subscription every four weeks. Subscription pricing is based on factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply. The BetterHelp cost is generally lower than that of in-person individual therapy without insurance coverage.
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