Cognitive Behavioral Therapy is one of the most effective psychotherapies. Considered the “gold standard,” it is the only scientifically-backed therapy found to be effective on many different issues. Cognitive therapy is used in treating a wide range of health problems such as anxiety, depression, eating problems, drug abuse, fears, and personality issues.
Based on the perception that the way people think about things affects how they feel emotionally, this kind of treatment places emphasis on current thinking, habits, and communication, instead of previous issues. In essence, it's concerned with solving current problems, not the past.
You might be wondering where you can find cognitive therapy or if it's the best therapy for you. Keep reading to find out more about this approach and how to choose the best mental health counselor for you.
In some cases, cognitive therapy is also known as cognitive-behavioral therapy (CBT). It aims to assist people in the manner in which they think and how they behave. For instance, the treatment has been used to help cocaine addicts in abstaining from this drug and other substances. The underlying assumption is that the learning procedure plays a vital role in the prolongation and development of substance abuse and dependence. A similar learning procedure can be utilized and help people overcome phobias, anxiety, and even depression.
Cognitive therapy patients do the following:
A key premise of this type of treatment is that it isn't others or their actions that cause our negative moods or personal problems, but our thoughts and reactions. In other words, cognitive therapists believe that it isn't 'them' but 'us' that cause and control our realities. These specialists have the tools to help patients overcome negative thinking, once and for all.
Since you know the cognitive therapy definition, here are some of the cognitive therapy techniques that your future cognitive therapist might use during a session.
Cognitive rehearsal is one of the standard cognitive therapy techniques used. For example, Kaylee has agoraphobia, an anxiety problem that entails being afraid of certain places and makes it impossible for her to leave her home. She googled "cognitive behavioral therapy near me" and thought about making an appointment with one of the mental health counselors close by. Unfortunately, her fear of leaving homemade this impossible.
Thankfully, she had heard about online counseling services that connect those needing therapy with certified therapists. Through technology-connected sessions, the therapist recommended cognitive rehearsal and helped Kaylee work through the details and specifics of her negative thinking patterns and habits.
Kaylee and her therapist came up with things that she could do to prepare to leave her home. Together they 'rehearsed' what it would be like when Kaylee had to go to the grocery store or a doctor's appointment, allowing her to handle her emotions and fears better when the time came along.
At times, people tend to feel overwhelmed at work. When they get to the office, they start thinking that they won't handle the challenges of the day. Feeling overwhelmed makes them feel tense and angry. In this case, seeking cognitive therapy is essential.
Like Kaylee, Demarcus also wondered where to find cognitive therapy and found the solution through an online counselor.
In this case, the cognitive therapist used a guided discovery method. The therapist asked various questions about Demarcus's feelings, thoughts, and behaviors on a typical day. Then, the therapist assisted him in connecting the feelings and ideas at the start of the workday to his angry responses.
It helped Demarcus realize that he had to work on his thoughts and dread to solve his anger and hostility problems. Because the cognitive therapist understood various techniques that could help alleviate anxiety including guided discovery, she was able to help Demarcus.
Note that cognitive therapy techniques are available in various sizes and shapes, providing a broad range to choose from to fit your requirements. So, understanding the physiology definition is essential.
Your therapist will combine different techniques depending on what you intend to achieve and what works best for you. Here are some of the best examples of techniques that cognitive therapists use once a patient Googling 'cognitive therapist near me' contacts them.
Cognitive Restructuring Technique
Cognitive restructuring is a cognitive technique that targets assisting individuals in identifying the thinking patterns that trigger ineffective behavior and negative moods and then flip these into positives. There are many methods used during this process. The commonly used ones include pursuing dysfunctional feelings on a thinking record form and devising a healthier and more emotionally flexible psychology pattern.
Graded Exposure Assignment
Exposure is a technique used in cognitive therapy for anxiety that assists individuals in approaching their fears systematically. Typically, fear makes people avoid different conditions. Unluckily, escaping what individuals fear most is sometimes what fosters the thoughts of anxiety and fear. With the help of regular exposure, individuals can be familiar with feared situations and then handle increasing difficult exposure assignments.
This form of cognitive therapy for anxiety seeks to assist individuals by utilizing positive increase behaviors. By identifying and scheduling useful habits like taking a walk or meditating, it raises the possibility of actually getting these things done during the week. This method is helpful for individuals who don't do many rewarding activities because of depression.
Finding the best therapist is an essential task since you need to make sure you get the best results when it comes to therapy. You can search online or ask for a recommendation from friends. However, there are some things you need to look at when looking for a cognitive therapist.
Know The Type Of Professional You Want
It's not only the type of therapy you want to focus on but also the problem. Make sure you find a professional who specializes in the issue you're struggling with. A therapist's bio will usually talk about the kind of issues he or she addresses. If not, you can always ask.
Search For A Cheap Alternative
The high cost is one of the main challenges to the treatment of mental health. While the Affordable Care Act and other regulatory developments seek to improve the availability of mental health treatment, most people are concerned about the cost of the procedure.
Many people who have a mental illness or need cognitive therapy fail to get medical attention due to high costs and insurance. Although this might seem like a money-saving technique, in the beginning, it can hurt in the long run. When it comes to therapy, affordable doesn't mean low-quality. Many therapists offer sliding scale fees and discounts for those struggling to afford mental health services.
Consider A Therapy Finder
Finding assistance for a mental or emotional health problem can be overwhelming, and getting the best therapist, psychiatrist, or psychotherapist to help you can be time-consuming.
A reliable therapist finder like BetterHelp will help you get the best service provider. You will start looking or browsing for a new therapist easily. So, finding a cognitive therapy near you will be easy.
Think About Alternative Care
Some people are looking for a traditional psychotherapy relationship that involves meeting the service provider one-on-one, maybe once a week.
However, some individuals might not be comfortable talking to the therapist directly or are not sure if they need in-person services. Online cognitive therapy is an emerging option for alternative treatment.
Research shows that online therapy platforms can provide valuable resources to those experiencing a wide range of symptoms arising out of mental health issues. In one broad-based report published in World Psychiatry, researchers examined the benefits of online cognitive-behavioral therapy (CBT) when helping manage symptoms of mental disorders. The review mentions the varied ways participants can receive therapy, including text, audio, and video files, counseling sessions, and interactive exercises. With these innovations, researchers note, cognitive therapy techniques have been successfully transferred to online platforms. The review concludes that online cognitive therapy is a cost-efficient, useful mode of treatment that is as effective as face-to-face cognitive therapy.
With online therapy through BetterHelp, you’ll have the ability to connect with a therapist via videoconference, messaging, voice call, or live chat. Plus, you’ll have access to educational resources and a journaling feature, which you can use to reinforce important concepts. If you need to clarify something or just want to review a specific topic, you can look back through your chat with your therapist, browse your journal entries, or peruse BetterHelp’s online self-help articles. A licensed online counselor can provide you with cognitive therapy that will help you regulate your emotions. Read below for reviews of BetterHelp counselors, from those who have utilized online cognitive therapy in the past.
“Kerline is so warm and kind, and a wonderful listener! She created a safe and open space where I could talk freely and without fear of judgment. Her weekly calls and exercises have given me the tools I need to cope with stress, anxiety, relationship issues, and anger. The entire CBT process was very healing and I'm so grateful she led me through it. Her insights, knowledge, and caring nature were so valuable, and I'd recommend her to anyone.”
If finding cognitive therapy near you is networking out the way you expected, you can always try online therapy. The primary benefit of online cognitive therapy is that you have numerous means to talk to your therapist. The important thing to remember is that there are professionals out there who want to help. Take the first step today.