Should I Try To Find A Sex Therapist Near Me?
By: Robert Porter
Updated June 05, 2020
Medically Reviewed By: Whitney White, MS. CMHC, NCC., LPC
People need to be able to seek out therapy at many different points in life and for many different reasons. Millions of people seek out therapy for sexual issues each year.
Sex therapy is something that can treat many different types of problems. It can help people who have intimacy issues, provide support for those who have experienced sexual trauma, and can start the process of healing for those who are addicted to sex. There are so many different uses for sex therapy that you will often find many different people with wildly varying backgrounds attending sex therapy sessions.
If you are experiencing some issues in your life, then you might be wondering, "Should I try to find a sex therapist near me?" The truth is that it depends on what is going on in your life. If any of your issues are related to sex or intimacy in some way, then you may benefit greatly from seeking out sex therapy. Take a look at some of the reasons why you may wish to seek out a sex therapist so that you can gain a better understanding of the issue.
What Is A Sex Therapist?
A sex therapist is not that different from any other type of therapist. This type of therapy is going to involve talking about your problems and determining what is holding you back. In the case of having intimacy issues, the point of the therapy may be to help you to open up. Some people have problems with body image and will not be able to have fulfilling romantic relationships until they address their sex issues.
Sometimes a sex therapist will have different sex therapy exercises or suggestions that he or she will want the patient to try out. All of these will be non-sexual and will help the patient to open up more about their sexuality. Getting over sex hang-ups is a big part of sex therapy. This also works the other way around when the sex therapist is dealing with those suffering from sex addiction.
People also see sex therapists due to being addicted to sexual intercourse, masturbation, and pornography. When these sexual indulgences become too prevalent in someone's life, it can throw everything off-balance. Sex therapists will try to help these patients to find a balance in life to overcome their addictions.
Sex Addiction Therapy
Sex addiction therapy is among the most common types of sex therapy. As mentioned above, some people can become addicted to sex for various reasons. This can get in the way of them being able to enjoy real fulfilling relationships with people who will love them. Sex therapy is one method that can help these people to get back to enjoying healthier sexual practices.
A sex addiction therapist will work closely with patients to assess their needs. Some people have very severe sexual addictions, and others will have milder problems. Either way, the sex therapist will work with patients to help them break their old habits. It will take a commitment to the process, and it is not always easy. Regardless, many sex therapy techniques can help people in this situation.
Some sex addicts may need to go through a sort of "sexual detox." This means that patients may benefit from abstaining from all sexual activity for a certain period. The simple act of sex is too tempting for individuals who are in a fragile state like this, and they need to figure out how to live without it. Sex is an incredible thing, but too much of a good thing will wind up being a detriment.
After working with a sex addiction therapist for some time, these patients will make improvements. They should be able to enjoy normal and healthy sexual relationships once the therapy has reached a certain point. People in this position need compassionate professionals who can guide them down a safer path. If you suffer from a type of sex addiction, then you should know that it is possible to turn things around for the better.
Intimacy problems are also common. Many people have intimacy problems due to body image issues or emotional trauma that is associated with unwanted sexual events in their past. These are difficult issues to deal with, and you will want to seek out a skilled therapist if you are struggling. Having issues being intimate with someone that you love can be frustrating, but it is something that you can work on over time.
The depression and anxiety that is associated with sexual trauma are very real. You will need to work on these issues in a safe environment with your therapist. This can lead to you feeling more positive about your body, sex in general, and the possibility of reaching the next level with a trusted partner. It will take time to get to this point, but a professional sex therapist will be happy to be there for you.
It should also be noted that many people seek out sex therapy due to physical problems that are preventing sex. For example, sometimes sexual arousal is prevented with no underlying physical cause. When this is the case, seeing a sex therapy specialist may be helpful.
Sex therapists will work with patients who have these issues to determine the mental causes of the problems. Often, the reasons for arousal issues or other physical problems are completely mental. The therapist may need to help people overcome certain emotional issues or mental barriers so that they can have the satisfying sex life that they desire.
Couples Sex Therapy
Couples sex therapy is another important part of sex therapy. When two people are having problems with their sex life, it may be beneficial to seek out the help of a couple's sex therapist. Sometimes a couple will have trouble connecting in the bedroom. This can happen for several different reasons, and the therapy can help to figure out what the root cause is.
Sexual therapy like this is designed to help couples connect. It can be frustrating to have intimacy problems when you love another person. There may be times when one member of the relationship is too nervous about going through with intercourse. This could be due to having negative emotional feelings about being touched.
In this situation, sensate focus therapy is what sex therapists will turn to. This type of therapy is a sex therapy exercise that is kind of like homework for the couple. The therapist will try to help the couple to reach milestones of physical connection. The therapist may suggest holding hands for a certain period. This may then progress to the couple exploring one another's body. All of this will happen at the couple's own home on their own time. The therapist will merely suggest trying to reach these milestones to increase the comfort levels between the two partners gradually.
Sex therapy exercises like this work well to help people build up confidence. It takes things slowly while getting anyone nervous to feel gradually more open to the touch of their partner. It can make a big difference and could lead to a happy and healthy sex life in the future. A sex therapist can help couples to break down barriers, communicate effectively, and to lead a more fulfilling life together.
Online Sex Therapy
Online sex therapy is also an option. If you wish to seek out therapy in a more convenient way, you can talk to a sex therapist from the comfort of your home. This allows you to get therapy whenever it is convenient for you to do so. It is also a lot more discreet than going to see a therapist in person.
No matter what your sexual problems are, you can find a licensed professional therapist to partner with in making changes. You can sign up for sex therapy today if you are in need.
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