The Benefits Of Sensate Focus Therapy

By: Robert Porter

Updated March 08, 2020

Medically Reviewed By: Lauren Guilbeault

You might be surprised to hear that it is very common for people to have sexual problems. Many of those who are going through sex problems feel as if they are somehow unusual. The truth is that millions of people suffer from sexual disorders, complications, and anxieties. Many people even just simply have problems connecting with their partner in the bedroom due to being uncomfortable with their bodies.


Sex is a very important part of building a healthy relationship. A relationship should never be built on sex alone, of course. It is crucial to have a good foundation of love and respect between two individuals. There are also people who have loving relationships without practicing sex acts of any kind. Even so, many people desire a good sex life but do not know how to achieve it.

When one person in a relationship is uncomfortable with sex or struggles to meet the needs of their partner, it can throw things off-balance. The person in the relationship who has sexual complications will often feel inferior or like they are letting their partner down. This usually is not the case, and it is just something that will need to be worked on over time. To turn things around effectively, it is smart to consider seeking out therapy.

A sex therapist is going to be able to help you to work on the things that are holding you back in the bedroom. Sex therapy is a more common form of therapy than many people realize. It can help you to become more comfortable with the idea of sex through the use of sensate focus therapy. There are many other techniques and applications for sex therapy as well. It is certainly worth learning about if you want to improve your sexual relationship with your significant other.

What Is Sex or Sensate Therapy?

There are many people out there who ask the questions, "what is a sex therapist," or what does a sex therapist do?" Simply put, a sex therapist is someone who works with couples to overcome certain sexual problems. These therapists will also work with individuals, so it is not a therapy that is exclusively for couples. Couples sex therapy is one of the most common therapy types, but there are many other ways that a sex therapist can be useful.

Some people have sexual problems that need to be overcome on an individual level. For example, a person may be addicted to sex or masturbation. This can lead to them indulging in sex acts to the detriment of their everyday. Some people become so addicted that it winds up causing them to have problems maintaining healthy relationships or hanging onto a job. Sex therapists can help these people to work through those issues and will lead them toward having a healthier sex life.

These sex therapists will also work with couples extensively. Many couples have problems connecting in the bedroom. One of the most common issues is when one partner is uncomfortable with their body and does not want to be touched. Some people are so self-conscious that they are not willing to break down those barriers to allow for physical intimacy.


When a couple wants to work together to break down those barriers, a sex therapist is going to be able to help. The couples sex therapist can work with people in many ways. The therapy may start by merely discussing what is going on. Your therapist may try to learn more about your behaviors, desires, and what causes you anxiety in the bedroom.

Once the problems have been determined, you will be able to begin working on pushing things forward. This is where the sensate focus therapy comes into play. This is not a type of therapy, but it is more of a sex therapy technique that can benefit you. Sensate therapy involves using touch to allow partners to become more comfortable with physical contact progressively.

Sensate focus therapy is never going to occur in the office. This is a private homework assignment that you can choose to participate in. Your therapist may suggest that you start initiating physical contact with each other. The therapist will likely start with small requests such as holding hands for a certain period. This may progress into cuddling and then to exploring each other's bodies.

The purpose of sensate focus therapy is to allow couples to become familiar with each other's touch. It can help to improve intimacy between couples, and it will often break down barriers for those who are uncomfortable with their bodies. It has proven to be one of the most effective sex therapy techniques. If you make use of this method, then it will likely help you to improve the physical intimacy in your relationship.

What Are The Benefits Of Sensate Therapy?

The benefits of this therapy are various. Sex therapy exercises like this can gradually increase your comfort levels. If one partner in a relationship is uncomfortable with sexual touching, then they may be able to open up to the idea of sex gradually. It can take time to get to this point, but sensate focus therapy is about taking things one step at a time.

This type of therapy can improve the connection between a couple. It will allow those who feel uncomfortable to become more comfortable with their bodies over time. This is also a great treatment for various other types of sexual problems. Sensate focus techniques have been used to help treat erectile dysfunction, premature ejaculation, and pain during sex. It helps people to connect to their partners better, and it leads to a more satisfying sexual experience.

Those who have arousal disorders or problems with sexual desire will benefit from treatments like this. It is an important part of sex therapy that will prove to be beneficial to most couples. Even couples who have a regular sex life may find some benefits from using sensate focus techniques. It can improve sexual satisfaction while giving a couple of time to simply work on learning to express their love in a positive way physically.


Where Can I Find A Sex Therapist?

If you are interested in sex therapy, then you should start looking for a therapist right away. Finding a skilled sex therapist is not going to be overly difficult for most people. If you type "sex therapist near me" into a search engine, then you are likely to find many options. Most major cities are going to have therapists who can help people with sexual problems. Discovering a sex therapist that is a good fit for your needs should be easy enough.

Those who do not live in the city or who do not have many therapy options nearby may wish to seek other options. You can still get couples sex therapy, but you may need to turn online for help. Online therapy is an excellent choice for anyone who wants therapy. It is cost-effective, and it puts you in control of the scheduling.

Is Online Sex Therapy Going To Help Me?

Online sex therapy can help you if you are in need. This is a type of sexual therapy that will be able to help you out from the comfort of your own home. It is going to be ideal for many different types of people too. There are some benefits to going to online therapy instead of attending therapy sessions in-person.

Firstly, you will be able to make use of a more flexible schedule. The therapist will be able to see you whenever it is convenient for you. If you work during the day, then this is going to be better than most traditional therapy offices. You will be able to sign up for therapy sessions in the evening, or you can seek out weekend therapy if that works better for you.

Also, you will be able to receive therapy very discreetly. Many people feel somewhat shy about their sexual hang-ups or problems. They do not want friends or family members to see them walking into a therapist office because they may have to answer questions about what is going on. If you like the idea of being able to get sex therapy discreetly, then it makes sense to go with the online option.

Online therapists are fully licensed and ready to help you with your issues. They will be able to work through your sexual problems and can help you to realize your full potential as a couple. If you want to make use of sensate focus therapy techniques, then the online sex therapist will be able to help you with that. They can make suggestions, and you can enjoy the same benefits as you would with traditional in-person therapy.


Whatever method it is that you decide to go with, you will be able to work on your relationship. You can have a satisfying sex life that will be everything that you ever hoped for. Even if you are nervous about your body right now, you will be able to make progress. You can become comfortable over time, and you can get over issues that are plaguing you. By making use of various sex therapy techniques, you will be able to find a happy balance in your relationship.

Reach out to a therapist today if you are in need. It does not take long at all to sign up, and you can start working on your issues right away. Your relationship will be able to reach new heights with the help of a dedicated therapist. Just talk to a professional whenever you are ready to start improving your intimacy levels.

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