What Is Bibliotherapy And How Can It Help Me?

Updated March 17, 2021

Medically Reviewed By: Whitney White, MS. CMHC, NCC., LPC

Source: pexels.com

If you are an avid book reader and feel that you need support in dealing with mental health issues, then bibliotherapy is something that you should investigate. Bibliotherapy is the reading of specific texts to support and help heal issues that you may be going through in your life. If you have ever read a book and felt very connected to its message or feel like you are transported to another place and time when you read, this could be the perfect type of therapy for you.

Definition Of Bibliotherapy

Merriam-Webster defines bibliotherapy as "the use of reading materials for help in solving personal problems or for psychiatric therapy" (www.merriam-webster.com). Although you may have never heard of the term before, the idea can be followed back as far as the first libraries in ancient Greece. The term was first used in the early 1900s. Many people may participate in this type of therapy without even knowing it. If you use reading for therapeutic purposes, you are engaging in bibliotherapy.

History Of Bibliotherapy

Source: pexels.com

In 1916, Samuel Crothers combined the Greek word for book 'biblion' and healing 'therapeia' to describe "the process in which specific literature, both fiction and non-fiction, was prescribed as medicine for various ailments" (www.wordsthatheal.com.au). During World War I, libraries were set up in veteran's hospitals and bibliotherapy was used to help the intensification of emotional trauma in veterans.

At its beginnings, bibliotherapy was mostly found within hospital and institutional settings. However, once mental health care was deinstitutionalized, it found popularity with a wide range of populations. It was then found in libraries, family medical practices, educational settings, the penal system, psychology, social work, nursing, and various other settings. In all settings, bibliotherapy was used to help people deal with problems that had arisen in their lives.

Bibliotherapy As Treatment

"Studies show reading as a form of therapy to be useful for the treatment of depression, mild alcohol abuse, anxiety, eating disorders and communication issues" (www.goodtherapy.org). Those who need to be more self-aware, need to boost their self-esteem, are having family-related trials, are grieving, or have post-traumatic stress disorder (PTSD) can all benefit from bibliotherapy. This type of therapy is most often in addition to another type of mental health therapy as it can enhance the healing effects of those therapies. Many people who have used bibliotherapy in conjunction with traditional therapy have felt that it adds another level to their healing.

Types Of Bibliotherapy

Therapeutic bibliotherapy can be used in addition to other types of therapy to strengthen the effects of those therapies and offer a non-traditional yet familiar way of dealing with psychological issues.

Source: rawpixel.com

Prescriptive bibliotherapy is synonymous with the well-known term self-help. Books are suggested to people to help with a specific psychological concern. A self-help book offers information to help the individual modify their thought patterns, feelings, and actions so that they can free themselves from those destructive thoughts, feelings, and actions. This type of bibliotherapy is used in a clinical venue.

The Book on Prescription version is a cooperative model whereby doctors and libraries work together to offer books to help support patients. The doctor suggests or "prescribes" a book and the patient takes their book "prescription" to the library where they borrow the book. The doctor and library work together to create a list of suggested books to be available to patients, similar to how a pharmacy has medications available for patients.

Creative bibliotherapy involves having a meeting of a group of patients with similar issues along with a qualified facilitator. Stories, poems, and fiction are read to the group, or the group reads aloud together. After the reading, a discussion ensues so that the patients can be involved in an informative conversation. During this time, the patients can hear other opinions and open up to many possibilities that the discussions offer. It is a great time for social interaction.

Source: commons.wikimedia.org

Developmental bibliotherapy is used in educational venues and helps support students with characteristic childhood and adolescent issues, such as puberty, bodily tasks, and general development. Parents can also use this type of bibliotherapy to assist in explaining these developmental stages at home.

Trained Professionals

There are professionally trained to assist people with bibliotherapy. The International Federation of Biblio/Poetry Therapy (IFBPT) has established standards for professionals to practice bibliotherapy. The title is certified poetry therapist, which encompasses bibliotherapy, poetry therapy, and journal therapy. Certifications include:

Certified Applied Poetry Facilitator (CAPF): BS or BA with some psychology experience. They are not certified psychology or psychiatry professionals but are trained to identify individuals who may be in distress and would need a referral to a mental health facilitator. They usually work in a library or educational setting. They can work in a mental health setting if they are supervised by a mental health professional.

Certified Poetry Therapist (CPT)/Registered Poetry Therapist (RPT): This certification entails post-graduate mental health coursework. They can work with individuals with mental health issues independently. Doctors can also get this type of certification.

Source: rawpixel.com

Book Recommendations

Reading any of the recommended books in no way replaces the skills or support of a trained therapist or counselor. These books are listed as resources that may support those who are facing any of the listed issues.

Addiction:

Codependent No More by Melody Beattie

Recovery: Freedom from our Addictions by Russell Brand

The Language of Letting Go by Melody Beattie

The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley

Mrs. D is Going Within by Lotta Dann

Anxiety:

Turtles All the Way Down by John Green

Furiously Happy by Jenny Lawson

Unmedicated: The Four Pillars of Natural Wellness by Madisyn Taylor

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

Change Your Brain Change Your Life by Daniel G. Amen, MD

Depression:

An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison

Feeling Good: The New Mood Therapy by David D. Burns, MD

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb

I Know Why the Caged Bird Sings by Maya Angelou

Prozac Nation by Elizabeth Wurtzel

Eating Disorders:

Gaining: The Truth about Life After Eating Disorders by Aimee Liu

Hunger: A Memoir of (My) Body by Roxane Gay

100 Questions and Answers about Eating Disorders by Carolyn Costin

An Apple a Day: A Memoir of Love and Recovery from Anorexia by Emma Woolf

Family Issues:

7 Habits of Highly Effective Families by Stephen Covey

Stress and Coping in Families by Katheryn Maguire

The Perks of Being a Wallflower by Stephen Chbosky

Boundaries by Dr. Henry Cloud

Healing the Child Within by Charles L. Whitfield

Grief:

Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

Dying: A Memoir by Cory Taylor

Tuesdays with Morrie by Mitch Albom

Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman

Post Traumatic Stress Disorder:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

Tribe: On Homecoming and Belonging by Sebastian Junger

The Only Girl in the World: A Memoir by Maude Julien

The Boy Who Was Raised as a Dog by Bruce D. Perry

Self-Esteem:

The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field by Nathaniel Branden

The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

Love Yourself As Your Life Depends On It by Kamal Ravikant

Learning to Love Yourself: Finding Your Self-Worth by Sharon Wegschneider-Cruse

Stress:

Soulful Simplicity by Courtney Carver

Declutter Your Mind by S J Scott

Wherever You Go There, You Are by Jon Kabat-Zinn

The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative by Florence Williams

Why Zebras Don't Get Ulcers by Robert M. Sapolsky

Source: rawpixel.com

How to Find a Bibliotherapist

You may look online for a bibliotherapist near you. Since it is a unique, non-traditional type of counseling or therapy, it may take some searching to find someone who is a trained bibliotherapist. A great place to start your search for a bibliotherapist is BetterHelp. By filling out a questionnaire about yourself and the type of counseling you would like, BetterHelp is able to match you with a therapist that meets your needs. Online therapy is a great alternative if travel, location, convenience, or flexible hours are concerns you have about beginning therapy.

Frequently Asked Questions (FAQs):

What is bibliotherapy used for?

As covered by the federation for bibliotherapy, this form of treatment allows a person to gain insight into the challenges they are dealing with and develop strategies to address the most concerning issues. It can also help with problem solving, understanding, and mild to moderate disorders. The therapeutic process used in bibliotherapy focuses on helping a person improve your mental state using applied behavior analysis among other methods. The foundation of bibliotherapy is using literature to support good mental health, and there are many effective registered poetry therapist professionals. It’s been known that bibliotherapy can help patients living with anxiety, depression, or mood disorders.

What is cognitive bibliotherapy?

Cognitive bibliotherapy is an effective treatment for mild to moderate depression and anxiety. Whether it is focused on child development or helping an adult living with symptoms, cognitive bibliotherapy is the process of reading as a way to facilitate the healing process and meet therapeutic goals. Reading books is a well-known way of reducing stress, and cognitive bibliotherapy is applying this concept to behavior therapy. There are many similar types of therapy, but this is arguably the only form of therapy that encourages participants to read books during the practice of bibliotherapy. The american library association has even covered cognitive bibliotherapy briefly in the past and discussed its effectiveness as a form of treatment for mental health.

Is bibliotherapy evidence based?

Using experimental methods, researchers have found that, according to psychology today, bibliotherapy is an effective way to help those who are living with depression or certain disorders, as well as those who have experiences abuse anxiety or other mental health challenges. Medical professionals still test bibliotherapy against other types of therapy such as cognitive behavioral therapy or play therapy, but reading books is a proven and effective way of reducing certain symptoms of disorders or conditions.

What is bibliotherapy PDF

Bibliotherapy PDF is simply a description of the therapeutic approach to mental health and treating disorders such as severe depression or bipolar disorder by reading books, sometimes at a treatment center for mental health. Health professional are constantly testing the viability of this form of therapy, but the federation for biblio poetry therapy and other types of therapy have found this to be successful. If you believe bibliotherapy may be able to help with any mental health problems you are experiencing, find a therapist who specializes in this approach so that you can foster good mental health. Alternatively, pursue treatment options such as cognitive behavioral therapy or play therapy to treat conditions.

Does reading decrease anxiety?

According to Reading Partners, the benefits of reading encompass reduced stress and anxiety as reported from tests run by health professionals. However, this is not the extent of benefits that come from reading and it is believed that fields such as biblio poetry therapy, as covered in the international federation for biblio poetry, can help treat people with conditions such as bipolar disorder or severe anxiety. There are other types of therapy, such as play therapy, that can be effective for younger children, but health professionals have found that reading and bibliotherapy can be effective.

Who needs cognitive behavioral therapy?

Cognitive behavioral therapy is a form of psychological treatment that is effective for a range of mental health disorders such as depression, anxiety, alcohol and drug use, and more. A guide to theory of therapy may cover the methods health professionals use when focused on CBT, but it is focused more on analyzing certain behaviors and getting to the root cause of those behaviors. As far as mental health goes, CBT can be beneficial for child development and anybody experiencing a mental health disorder. Find a therapist who specializes in CBT or visit a treatment center for help.

Can reading be therapeutic?

Studies have shown that reading can put a person’s brain into a pleasurable trance like state akin to meditation. Bibliotherapy a guide on reading and the beneficial aspects it has on mental health. The library association of the world often discusses the numerous benefits of reading, but bibliotherapy applies the reading of books into a healing treatment for anxiety or depression. If you believe this approach to therapy may help, find a therapist in your area or a treatment center for mental health. In many cases, play therapy can also be an effective treatment if you are looking for your children, as play therapy focuses on building a bond and relationship between a child and their caregiver. Combining both types of therapy together can often yield beneficial outcomes.

What Kinds Of Therapy For Anxiety Are There, And Which Is Right For Me?

Inner Child: What Is It, What Happened To It, And How Can I Fix It?

For Additional Help & Support With Your Concerns

Speak with a Licensed Counselor Today

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.

What Is Bibliotherapy And How Can It Help Me?

Definition Of Bibliotherapy

History Of Bibliotherapy

Bibliotherapy As Treatment

Types Of Bibliotherapy

Previous Article

Next Article

What Is Bibliotherapy And How Can It Help Me?

Definition Of Bibliotherapy

History Of Bibliotherapy

Bibliotherapy As Treatment

Types Of Bibliotherapy

Previous Article

Next Article

Search Topics

Learn More

Category List

Related Articles