What Is Schema Therapy?
Content Warning: Please be advised that the following article mentions trauma and other potentially triggering subjects. Read with discretion.
Suppose you have experienced repeated unwanted behaviors or patterns in your life. In that case, you might be experiencing what's known as a "schema," a core theme that might seem to occur without reason. For many individuals, a scheme might be entering into unhealthy relationships, navigating the challenges of substance use, or having negative thoughts that repeat throughout your day.
Negative feelings and thoughts may be developed in childhood and morph into deep-seated patterns that cycle multiple times until they are changed. For those experiencing multiple distressing schemas, schema therapy may be beneficial.
An Overview Of Schema Therapy
Cognitive-behavioral therapy (CBT) is often used to treat mental health symptoms related to behaviors. However, the schema therapy model focuses more on the importance of therapeutic relationships and a patient's emotions while utilizing some core concepts of CBT.
Jeffrey Young developed schema therapy for people whose mental health concerns were not solved using cognitive therapy. Schema therapy is often used to treat personality disorders, with a core belief that personality disorders may stem from unmet emotional needs during childhood.
Mental health myths and stigmas are often targeted toward personality disorders. Although many people may believe that personality disorders "can't be treated," schema therapy focuses on the idea that they can and that treatment can assist this process. With schema therapy, the therapeutic relationship between the patient and the therapist may create a safe and trusting dynamic to support clients with any diagnosis.
Success through schema therapy and other breakout techniques may give hope to those who feel their problems are untreatable or judged by professionals. Schema therapy may treat personality disorders like paranoid personality disorder and narcissistic personality disorder, among others. In addition, it can effectively treat anxiety, bipolar disorder, eating disorders, post-traumatic stress disorder (PTSD), and substance use disorders, among other conditions.
If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources.
What Is A Negative Pattern In Schema Therapy?
A maladaptive schema is a continuing negative pattern that starts during childhood. For instance, a child may have experienced bullying in school and developed low self-esteem throughout life. Schemas are often strengthened by actions, core beliefs, relationships, and thoughts throughout a person's life experiences.
Unhelpful schema beliefs may include phrases like, "no one loves me," "I will never succeed," "I'm ugly," or I'm a failure," among others. Some schema beliefs might develop during adulthood. However, the premise of schema therapy focuses heavily on childhood.
According to schema theories, maladaptive schemas form because of harmful childhood experiences. Maladaptive schemas can also be explained as how people interpret life occurrences, other people's behaviors, and their effect on later events or choices. Maladaptive schemas might cause individuals to engage in unhealthy relationships, poor social skills, or harmful behaviors and experience low self-esteem or worthlessness. These maladaptive modes may profoundly affect an individual or cause insufficient skills.
When emotional needs, such as the need for safety, love, and affection, are unmet during childhood, this could lead to emotional distress or an insecure attachment style. It may also allow a person to enter adulthood without ensuring their core needs are met. They might seek patterns and people who remind them of their childhood or the patterns they're used to in relationships.
Schema therapists may assist people in addressing and fulfilling their unmet needs. This form of therapy can help clients modify deep-rooted challenging emotions or patterns. Unlike cognitive-behavioral therapy (CBT), which shows the patient how to reduce negative thought patterns, schema therapy uses techniques based on focus and acceptance. One therapy that may help symptoms of maladaptive coping styles is dialectical behavior therapy (BDT), which includes a mindfulness module. DBT has been effective in treating maladaptive coping skills in children and adults.
Do You Find Yourself Repeating The Same Negative Patterns Over And Over?
Standard Techniques Used In Schema Therapy
Schema therapy references CBT techniques and experiential and emotion-focused techniques during treatment. It dwells on specific core needs, including a sense of safety and attachment, self-compassion, freedom, and the ability to play and enjoy life. In a session, a therapist may use various techniques to assist clients in meeting their adult needs through compassionate therapeutic care.
During a schema therapy session, a therapist might provide a schema therapy flashcard for the client to fill out questions about their current feelings and the schema they think they may be experiencing. The client may continue to read the flashcards to come up with positive ways they or others can meet their needs in the present.
Schema diaries are also recommended for patients. They guide the patients to understand their experiences when the schemas are triggered. The patient can record their progress compared to the theoretical concepts they are introduced to during treatment sessions.
Imagery allows people to explore adverse childhood events and better understand how their maladaptive schemas might have developed.
During childhood, the right side of the brain is dominant, and through this, a child's experiences are created. Researchers believe maladaptive schemas are stored in the right hemisphere, which primarily rules creativity and emotion. Suppose someone has an adverse experience as a child. In that case, these maladaptive schemas may be stored in the right hemisphere and lead to emotional dysregulation throughout an individual's lifetime.
During imagery practices, clients may be asked to imagine images or scenes of anything involved with their memories or experiences. For example, they might imagine a dialogue with the individuals who harmed them or pretend that the ideal circumstances were met, imagining what that would look like. The imagery might provide mental freedom from distressing memories.
What Happens During Schema Therapy?
In a scheme therapy session, the therapist may take the following approaches:
Assessment And Identification: The therapist gets to know the client to understand their schemas and the effect they may have. They discuss the client's life and provide a systemic review of their lifetime schemas and coping strategies.
Emotional Awareness: The client is assisted in developing emotional awareness to understand their schemas and behaviors. They might use flashcards or imagery to imagine these.
Correction: The schema mode inventory of maladaptive coping schemas is replaced with healthy schemas for emotional control and healing.
17 Schemas That May Appear For A Client
Young also developed a schema questionnaire designed to help clients and their therapists determine what early maladaptive schemas they may have developed throughout their life. The following 17 schemas are commonly seen in schema therapy:
Emotional Deprivation: The belief that others will not give you empathy or that others cannot meet adequate emotional support.
Mistrust: Believing that others will humiliate, use you, abuse, or hurt you. One has the perception that every form of harm is intentional.
Dependence: Believing that one cannot handle their responsibilities without assistance from another, sometimes referred to as "learned helplessness."
Defectiveness Or Shame: Feelings of being unwanted, invalid, or inferior. As a result, one may feel hypersensitive to criticism or rejection.
Entitlement: Also known as grandiosity, entitlement may involve feeling superior to others. It may present with excessive competitiveness, controlling behavior, or a lack of empathy.
Undeveloped Self: Feeling intertwined with others, like a parent. It may appear as excessive emotional closeness with significant others or a lack of individualism.
Alienation Or Social Isolation: Alienation can involve believing that you are isolated from the world or must stay away from others.
Abandonment: Abandonment may be a belief that others cannot be relied on to provide emotional support or that others will permanently abandon or leave you.
Vulnerability To Harm: Constant worries that catastrophes may occur.
Failure: Failure is a belief that one is a failure or will eventually fail in life achievements such as career, schooling, or goals.
Insufficient Self-Control: Refusing to exercise self-control. An individual might place an exaggerated emphasis on avoiding conflict, pain, and responsibilities.
Approval Seeking: Approval seeking might look like an excessive desire to gain recognition, attention, and approval from others. In such a case, self-esteem may depend on the reactions of others.
Punitiveness: Believing that people should be punished for their mistakes. Punitiveness may involve difficulty forgiving others alongside angry, punitive, and intolerant behaviors.
Unrelenting Standards: A belief that one must work hard toward meeting high performance standards to avoid criticism. It may show up as perfectionism.
Negativity Or Pessimism: A consistent focus on life's negatives, such as betrayal, harm, or fears, while reducing the significance of the positive aspects of life. People with such traits may present with chronic worry, constant complaints, or indecisiveness.
Self-Sacrifice: Self-sacrifice can mean meeting others' needs at the expense of personal needs to connect or reduce the chance of conflict.
Subjugation: Giving control to others to avoid being abandoned or angering the other party. Subjugation can be in terms of one's needs and emotions. Individuals might act obedient to the point that it harms them or leads to adverse mental health symptoms.
Schema Therapy Effectiveness For Borderline Personality Disorder
Studies have shown that schema-focused therapy effectively treats BPD and other personality disorders. However, users of these techniques don't necessarily have to be diagnosed with a personality disorder to benefit. The initial goals during the therapy session are identifying the client's relevant schema modes or coping styles and linking the schemas to the patient's past or current occurrences.
Schema therapy may be effective in helping patients with borderline personality disorder change their coping styles related to damaging patterns. According to one study, participants who underwent the schema therapy treatment approach, and had been previously diagnosed with BPD, saw significant improvements in symptom severity. More specifically, patients experienced improved self-understanding and were more aware of strategies for managing symptoms.
Schema therapy is a practical, evidence-based approach that can effectively treat personality disorders, address early schema domains that a child may not have processed healthily, and improve coping styles for individuals of all ages. The exact treatment approach may differ from person to person. You may also be asked to fill out a schema questionnaire to tailor the treatment to your coping styles when working with a therapist.
Schema therapy may change negative patterns or maladaptive schemas into positive behaviors and can be done online or in person. Online schema therapy can benefit those who struggle to leave home due to symptoms or face barriers to treatment like cost or availability. Online therapy can allow you to browse thousands of therapists and choose one that best fits your preferences. Additionally, studies have found that some forms of online schema therapy, like group versions of the treatment, were as effective as in-person modalities. In the study, there were low dropout rates among participants.
Through a platform like BetterHelp, you may find a schema therapist within the 30,000+ trained and licensed counselors working through the platform. Once you reach out for support, you may be matched with a therapist within 24 to 48 hours, depending on your needs.
Frequently Asked Questions (FAQs)
Below are a few frequently asked questions on the topic of schema therapy.
What Is Schema Therapy Used For?
Schema therapy is often used to treat symptoms of borderline personality disorder, although it can be used for other mental health conditions. Working with a schema therapist, a client may uncover any unhelpful patterns developed if their emotional needs weren't met as a child. A therapist may use this approach to help clients feel more in control of their behaviors and beliefs.
Is Schema Therapy Evidence-Based?
Initial research into schema therapy training has found evidence of effectiveness. However, more research into the specific applications of this treatment may be required. For example, researching the efficacy of schema therapy on other mental health conditions other than personality disorders may be beneficial.
What Are Relationship Schemas?
Relationship schemas are core beliefs or stories we may have developed about ourselves or others in a relationship. A schema-focused relationship may lead to impaired limits of ideas or difficulty meeting core emotional needs on either side. Negative self-beliefs or beliefs about a partner may cause self-esteem concerns or conflict.
Can Schemas Change?
People may change their core emotional schema with effort, though it may feel easier to change these during childhood. Long-term and established schemas that have been reinforced by the environment around a person could be challenging to change. However, a schema therapist can help a client understand how to target these changes.
What Is Schema Mode?
Under schema theory, a schema mode is a temporary mindset that includes your present emotional state and behaviors. Schema modes target a person's core emotional thinking patterns and may be used to create coping methods in the present to ensure that core emotional needs are met.
What Are The Four Types Of Schemas?
The four main types of schemas are as follows:
The role schema makes up the norms and expected behavior from individuals with a specific societal role. Object schema focuses on interpreting inanimate objects and informing one on how those objects should function.
Self-schema is about the knowledge a person accumulates about themselves by dealing with the natural world. Finally, the event schema is commonly referred to as cognitive scripts that describe behavioral and event sequences in daily activities.
What Is The Goal Of Schema Therapy?
The goal of schema therapy is often to help individuals overcome unhealthy maladaptive coping skills and develop healthy emotional responses to live a fulfilling adult life.
Is Schema Therapy Beneficial For Anxiety?
While schema therapy may not be the first option for anxiety disorders, it could help reduce anxiety symptoms for those diagnosed with dual conditions or those who have not found relief from other treatments.
Does Everyone Have Schemas?
According to schema therapy principles, everyone has schemas. Schemas are the beliefs and values we carry from childhood. They may influence how we view people, society, and the world. Schemas can be negative or positive depending on how your needs are met as a child or infant.
How Many Sessions Are Involved In Schema Therapy?
Schema therapy length and duration may depend on the individual's needs and the discretion of their therapist. However, therapy may last 20 weeks with one or two weekly sessions.
What is an example of schema therapy?
How is schema therapy different from CBT?
What are the disadvantages of schema therapy?
How is schema therapy done?
Is schema therapy better than DBT?
Schema Therapy Is Personal
Therapy can be a personal experience; not everyone may go into schema treatment seeking the same outcomes. If you're wondering whether therapy is right for you, please email the BetterHelp team at email@example.com. BetterHelp specializes in online therapy to address various mental health concerns. For more information about BetterHelp as a company, please check the following links:
If you seek a crisis hotline or want to learn more about mental health, please follow these resources:
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text HOME to 741741
Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
SAMHSA National Helpline (Substance Use): (800)662-4357
National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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