Hello! Thank you for taking the time to learn more about me and my practice. I am a Licensed Clincial Social Worker in Pennsylvania, Florida, North Carolina, and Washington DC. I earned my Bachelors and Masters degrees in Social Work from New York University. I enjoy helping individuals who are seeking solutions to challenges they are facing. A wise fortune cookie once told me, "Life is not a struggle, its a wiggle". I have vast experiences in terms of client population, setting, and geographical location. I have experience in places from New York City to rural North Carolina, where I worked with children, adolescents, adults, and families with Post Traumatic Stress Disorder, physical, emotional, verbal, and sexual abuse, trauma, adoption, foster care, pregnancy, life changes, refugees, and sexuality issues. I am also clincially trained to work with individauls who face the struggles of a mental health diagnoses including, but are not limited to depression, anxiety, bipolar, schizophrenia, ADHD, gender/sexuality issues. I will tailor our sessions to meet your unique and specific needs, but find myself most often utilizing a mix of Acceptance and Committment Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Reality Therapy, Solution-Focused, Risk-Reduction, Psychodynamic, and always utilize Client-Centered Therapuetic technqiues. I genuinely enjoy the work I do with all individuals and place value in the fact that everyone's story, rationale, and feelings are different. I look forward to providing a safe, confidential space for you or your loved one to share their story and help find emotional, social, physical, spiritual, and/or occupational wellness and recovery.

I am a licensed therapist dedicated to supporting individuals through life's complex challenges. With over a decade of professional experience, I specialize in helping clients navigate depression, anxiety, relationship dynamics, and personal growth. My approach is compassionate and holistic, focusing on areas like self-love, communication, social connections, and healing from past experiences. I understand that each person's journey is unique, and I offer a supportive, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards meaningful personal transformation. Whether you're struggling with life transitions, relationship issues, workplace stress, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise. My therapeutic practice is rooted in understanding the whole person—addressing challenges across emotional, relational, and personal development domains. I welcome individuals from all backgrounds and life experiences, and I'm particularly experienced in supporting young adults, women, and those navigating complex personal transitions.

Welcome to BetterHelp. My name is Casie and I am a Licensed Professional Counselor in the state of Pennsylvania. I received my masters degree at Chatham University in Pittsburgh in 2014 and have been practicing in the field ever since. I have a background in a wide array of areas focusing on: children, adolescents, parent/infant relationships, family relationships, pregnancies, marriages, adults, life transitions, anxiety/depression, and grief. I have worked in partial programs as well as private practice also offering canine assited therapy and equine assisted psychotherapy. I tend to focus on development, positive therapy, solution focused therapy, meditation, choice theory, sokution focused therapy as well as several other areas. I take my client's needs into consideration and find the best technique to use that will benefit them as a whole. I am so looking forward to meeting you and getting the chance to walk this journey with you. I believe every person has the ability to have a positive impact on the world and in return will feel confident and empowered within themselves.

I have thirty years of experience in psychological services working with adults who need consultation, therapy for mental health, personal adjustment issues, depression, mood issues and anxiety. I also work with an array of strategies and approaches to assist adults having difficulty with college adjustment, and relationship issues, work related, work and career related issues or personal issues that are associated with focusing and ADHD. My practice also includes work with older adults. I also am experienced with evaluation and assessment processes and can provide psychological evaluations when these services are required to enhance the therapy process. I also have experience working with virtual therapy platforms. I look forward to working with clients who are committed to self improvement and who need support in dealing with life challenges.

Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. I have 25 years of experience working in the field of mental health and wellness since completion of my master's degree in counseling psychology. I have been working as an outpatient counselor for over 20 years. I have extensive training and experience counseling individuals like you who are struggling with a wide range of issues including anxiety, depression, trauma, grief and loss. I have advanced training and experience in the area of trauma and stress-related disorders over the last 17 years. My counseling style focuses on creating an environment of acceptance, encouragement and support throughout the therapeutic process. I use a variety of evidence-based therapeutic approaches based on your needs. I have a holistic approach toward achieving emotional well-being while eliciting hope and healing.

Hi! I am Dr. Kristen Rumley. I am a Licensed Clinical Social Worker with over 20 years experience. I am also a USAF Veteran, where I served 8 years active duty. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I have 15 years specialized experience working with military, military families, first responders, and disaster response. I also have a lot of experience working with people on relationships, boundaries, and attachment theory. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am genuine and authentic and I strive to do the best I can to help people. I believe that success in therapy is strongly related to the therapeutic relationship. I also believe that you have what you need within yourself to change your self-concept, behaviors, and attitudes and you have the ability to reach your highest potential. My role is to help you discover and understand yourself for overall personal-growth. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I do prefer video as a means to do sessions but I am open to phone if you feel more comfortable with that. I do not offer live chat options for 1:1 counseling. Thank you for trusting me with what you are going through.

Rachel Ehrhardt, LPC, MSCP I am a Board Certified Licensed Professional Counselor (LPC) with a Masters Degree in Counseling Psychology (MSCP) from Chatham University in Pittsburgh PA. I am currently in training to be Gottman Method therapist - completion of Level 1: Passed the exam. This method has been deemed and scientifically proven to be the most effective treatment for couples in relationships. I am working toward the credential of Sex Therapist. The credential is: Certified Sex Therapy Informed Professional (CSTIP). In the fall I will be attending the Ackerman Institute for the Family; for further certifications. It is important to me for people to know who I am. To know me a bit before choosing me. I have 26 years (since 1999!) with experience working with individuals with a whole host and multitude of impairments in various clinical settings. I have worked with many populations in a vast range of settings: Prison. Inpatient. Outpatient. Psychiatric Wards. Schools. With children. 1/2 way houses. 3/4 houses. Alternative Housing. Nursing homes. With Deaf & Blind people. Vocational Development for individuals with Developmental, Intellectual, and Physical Disabilities. For 10 years I took people in wheelchairs & intellectual disabilities on field trips for adventure & respite through Exceptional Adventures based on Coraopolis PA. I work with individuals one-one one, and with couples. I do not work with children or teenagers - full disclosure, frankly I am not very good at it. To take on those cases would be such a disservice to those people and unethical to operate outside my scope of expertise, interest, and competence. Much of my career has been in Substance Abuse Treatment, including a decade in a Prison, with frankly, a rough crowd. People that were anxiously waiting to get back to their real life, their families, and out of the spider-web of Addiction and the Crime associated with it. They have lost so much - are at their lowest point in their lives - desperate to feel better, be better and live better. To break the cycle of addiction and criminal activities that have been in their family, their community, and a culture that may have taught or condoned these behaviors. To extend my hand to them and help them get back up on their feet - I consider to be a tremendous honor. To carry their secrets - the things they have never told a single soul their entire life - is very sacred to me. Some of my methodologies and direct nature are no doubt born of those experiences. You will see this in my personality. I consider myself as an "Educator", as well as a therapist. As I teach a lot of skills - the biggest thing I put the most emphasis on is THOUGHTS. It's all about the thoughts. Most of us have thoughts that are in some way inaccurate, flawed, based on assumptions, what we were taught to thinks, fears, and cognitive distortions. Cognitive Behavior Therapy (CBT) is the gold standard for addressing and fixing toxic thoughts. Our brains naturally fill-in-the-blanks when we don't understand something. So I teach people to examine their thoughts - see what parts may be inaccurate (thus making them unhealthy) and essentially go back to the drawing-board with establishing more accurate thinking patterns. And we need to find the facts, look at & see if there is any evidence to dispute the faulty thought? Is it based in reality & likelihood? And we need to honor the evidence that either does or does not support the thought in terms of its factuality. For a lot of issues, I am a Solution Focused Therapist. This modality + my nature is very straight-forward. It's something that I am good at and often why people choose to specifically work with me. They are done suffering. This is a good approach for people who want to get to the root of the problem rather quickly. Then seek the solution and implement it right away. People are tired of suffering. As the expression goes "If nothing changes, nothing changes". And that is no longer an acceptable way to live. Doing it “your way” has kept you in the same holding pattern, repeating the same arguments, same destructive patterns. Note that this treatment modality is not the way relationship counseling treatment is addressed. Relationship Counseling requires a lot of sensitive and delicate therapeutic interventions, the Gottman Method being the ideal approach - it is scientifically backed via 40 years of research doing longitudinal studies of over 40,000 couples. These pioneers & experts are Dr. John & Dr, Julie Gottman. Therapy and healing is a process. An experience. It takes time, practice and repetition to create new ways of thinking. What you do during the time between sessions can really help and speed the process along. I send worksheets as homeowork, articles to read, videos to watch etc... We have to learn healthy Autopilots to replace those Knee-Jerk reactions that cause harm. We have to unlearn a lot of unhealthy/toxic autopilots, especially the learned behavior we carry with us from our childhood. Must unlearn and relearn what is healthier, safer, and aligns with our goals. In the words of Yoda "You must unlearn what you think you know". I do put it out there that I am very direct & goal oriented. I am bold and share my honest clinical assessment and feedback on where the disconnects are - if that is what a patient asks for....and most do. What & Where improvements need to be made, by whom, and How. Honesty about the situation needs to be said, by someone (which that someone is me)....or nothing will change. To hold back what needs to be said, that is a disservice to you, and not how I operate. I am clear with people about this, call it a disclaimer if you will. I am selective about take cases I take. People open to acknowledging their shortcomings, whom are willing to work hard, crave the enlightenment that comes from knowledge of the truth, want evidence-based resolutions backed by research, and will take my interventions and wisdom seriously. I can be honest, direct, bold - while still being polite and sensitive at the same time. If we are honest, time & money seem to be 2 luxuries no one has anymore. With that said, working with me is very different than laying down on the Proverbial “Freudian Couch” for years on end. Generally - by the time I am invited into someone's life, the research shows that it's been about 6 years of procrastinating, hoping/praying things get better. By the time someone makes an appointment - they have been suffering for a quite a long time. Desperate for relief and to get back on track. Many people have told me over the course of my career “Making the 1st appointment was the hardest part”. There is a lot truth to that. There is actually a Phenomenon where people start to feel better knowing they have an appointment on the books. They finally got out of their own way (sadly most people/couples take 6 years). But just knowing that help is on the way, that major hurdle gone. In that sense, there is relief regarding having finally made a decision to do it, as waiting for things to change on their own simply hasn’t proven to be the case. I do a lot of my work in Marriage & Couples Counseling using the Gottman Method. Many couples have come to a crossroads of trying to decide to either to work it out and stay together…or go their separate ways. Some aren’t sure - but know something’s gotta give, and soon or "like now!". Most relations are salvageable. There are only 3 true deal breakers that signify that the marriage is (and should) be over. Those 3 are: (1) Perpetual Domestic Violence (2) When one partner wants to have children and the other does not (3) A partners refusal to get help with an addiction. The key word there is "refusal" - addiction itself is not necessarily a deal breaker because it can be treated. It's the "refusal" that makes it unsalvageable. So as long as none of those 3 deal-breakers are plaguing your relationship - I promise you that there is a chance to get back on track, stay on track, and stay together. Note that it is a lot of work both inside and outside the session. There is no quick-fix. Being stagnate is no longer a viable option. And receiving professional counsel prior to an enormous decision about the future of the relationship is smart, respectful of the relationship and your partner. There are new things to try, some grey-areas that are worth exploring. I am a huge proponent of leaving no stone unturned. Especially when children are involved. With couples, almost 100% of the time the issue is around 2 things: 1) Communication 2) Intimacy When communication breaks down and someone's needs are not being met - intimacy is usually the first thing that goes out the window. It always comes down to one’s needs not being met. And though the other partner may want to meet their partner's need, or is trying to meet their needs - they just don’t know "how". Or they have not yet come to understand the "why" a particular need is so important. They may even feel that the need is dumb - therefore causing a resistance and stubbornness about providing the help. And that is cruel - to deny someone what they need because you don't agree that it should be need, or the need is dumb. The motto you need to adopt is this: IF IT IS IMPORTANT TO THEM - IT’S IMPORTANT TO me. That's the bottom line. We have to shift our mindset about our partner - they usually are NOT being lazy or malicious - they just don’t know, or understand. In spite of perhaps you telling them repeatedly. They don’t fully grasp it…yet. In other words, sometimes, they are not intentionally trying to deny us our needs. They don’t get it- yet - but they will. That's my job and I to see to it. One of the beauties & mysteries of why therapy works for couples is with my intervention, there is often a “I told you this a million times!!!”….type thing which is incredibly frustrating to the partner whose been saying the same thing for years and years. But somehow miraculously when I say it to them - it's as if they are hearing it for the very first time. It’s brand new information! (to them). It's because it is someone other than their partner. This time, it's me, a person with credibility. That combined with the specific words I use , my tone, my gentleness, and my in-depth explanation of the science of it all. My tone, my delivery, my frankness paired with autenticity....it all matters. I am able to harness peoples' attention and get them to actually hear and listen and comprehend. That’s one of the beauties & mysteries of why therapy works. Hearing it from a non-biased mediator (who is not their partner) makes it resonate in a new way, it sinks in, or finally clicks for them. A manner in which that coveys the importance and clarity that’s different and effective. And it's like a light-bulb turning on. The “aha moment” as they call it. Sometimes the partner of the one that initiated the therapy comes to me seemingly oblivious that their marriage is on the line. I wake them up to see the depth, and scope and gravity of the situation. THAT in and of itself goes a long way. So, once we get the other person to finally listen & hear & comprehend, we can finally start to get somewhere. We can identify what the “needs” are, why they are so important and can immediately start meeting them. And it is important to mention that nothing will be achieved if either partner is defensive. These conversations can only take place during a period of time that is calm with no one in a fight/flight/freeze state physiologically and mentally. Nothing good happens when people are defensive. Why? There is not a lot of cognitive processing going on - the person is so consumed by their physiological state that has hijacked their brain. They can’t hear you! I teach a lot about the gender differences. It is astounding not only how different men & women really are - we are wired VERY differently than each other. Example: Men are naturally inclined to "fix things". When a man can't "fix it" generally he experiences frustration which gets displayed in ways that look like anger. So I teach men how to better understand women. What she needs, why she needs it, and how to go about meeting her need. I strive to eliminate "the middle man" - which are things like confusion, anxiety, and feeling rejected. I teach women about how men are wired in general, what men generally need to feel a sense of accomplishment, what he needs from her, how to really help him understand why she is at her breaking point. How all of this factors into their dynamic, which has become dysfunctional over time in many ways. I help her figure out how to meet his need, why he needs it, etc... The key to all of this - understanding. Understanding leads to insight. Insight leads to empathy. Once there is empathy....that's when the good stuff happens. Couples tend to see progress right away.....when & IF they are willing to work hard. When they stop doing what doesn't work....which is what brought them to me in the 1st place. When they actually follow my guidance and implement my teachings. And it's often changing little subtle things. What we perceive as those “little things”….have more weight and importance than we had realized. The goal in conversations that conflict surrounded them is not what you may think. The "goal" is not to Solve the problem. The goal is in fact: Understanding how the other person feels about the problem. The solutions comes much later. I am a mom of 3, so I’m am warm & fuzzy & as call myself “fluffy” and very silly. My children are 15, 10 and 8 (Boy -Girl -Boy). By the way, I carried all 3 babies/pregnancies through my time working in the Prison. That tells you a lot about my personality. I was unphased by this, never once afraid. Believe it or not - I felt safer there than walking down the street. Surprisingly - Inmates were incredibly protective of me, more so than one would imagine. I am married to my husband of 16 years whom is also a Clinician (Craig Ehrhardt). My favorite color is Yellow. A big fan of Star Wars, favorite activity is going to Thrift-Shops, and simply being in the sun. My favorite foods are Eggplant Parmesan, Cheesecake, Porterhouse Steak (medium rare) and Bacon. Favorite shows are/were The Office, Breaking Bad and “How it’s Made”. Hobbies are keeping up with research on Neuroscience and playing Chess. Really anything that involves Critical and Analytical Thinking - my mind is never at rest. My childhood idol was Mother Teresa- and is still my idol to this day. I try to emulate her values and instill that unconditional-kindness in my children. (Note: I like to follow up that statement with saying I am in no way religious or affiliate with any faith or church. I am spiritual and do believe in something bigger than me. I’m partially convinced that the Matrix is real). Every Christmas me and my 3 children make pillows to distribute to the Homeless. We walk around Downtown Pittsburgh handing out pillows. Our family motto is: “Be grateful, not greedy”. I am a mom, working full-time, and enrolled in school - so and I know how hard it is to multitask in this day and age. To do it all. Be all to all people. To make sacrifices day in and day out. I also know how critical Self-Care is. You and your well-being needs to be your priority right now, and exploring therapy does count as Self-Care. I like to say "You will never find time, you have to MAKE time". So make the time, make the investment in yourself and let's get you on the schedule. Thank you for taking the time to read this. I have been told that other clinicians' bio's are just a few sentences. That's just not how I operate. Something that is very important to me is that people see and know who I am. Not just as a clinician - in addition to know who I am as a person. It is very important for you to feel safe with and have a connection to your therapist. So with this information, hopefully it will allow you to decipher if you think we will click. And I am always eternally grateful to those that choose me. That feels like an honor to be given the opportunity to help you. Rachel Ehrhardt, LPC, MSCP ******************************************* ALSO: "Live Chat" is a wonderful option for many people. It offers a certain degree of discretion that can be done anywhere. Sometimes people do not want their partner, children or coworkers to overhear. It can be done at your desk at work, which people enjoy because they “look like” they are working. Lunch breaks seem to be a thing of the past, and we have no time, as I said before - something’s gotta give! Chat is good for if you have to be in a loud place, or have a sleeping baby! Many people whom travel use it when they are at an airport, bus, noisy place etc.. For people whom are highly anxious, it's more relaxing and feels like less pressure. For all of us that have to muilt-task (we have no choice!). And thanks to the surge in people working from home post-pandemic - we have more flexibility during the day. Options like this exist now, and people love the "Live Chat". We can see eachother typing, in real time. It's great!

I am licensed in Pennsylvania with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, parenting issues, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Pennsylvania with 20+ years of professional work experience. I have experience in helping clients with coping with grief and loss & coping with life changes, particularly those who are of advanced age or caregivers to those of advanced age. In addition to working through these struggles, I am able to provide resources that will assist in overall emotional/stress reduction.

I am licensed in Pennsylvania with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I'm a Licensed Professional Counselor in Pennsylvania with 12 years of experience supporting clients through life's most challenging moments. I specialize in working with individuals navigating stress, anxiety, depression, trauma, abuse, relationship concerns, and LGBTQ+ related issues. My approach is grounded in evidence-based practices, including cognitive-behavioral therapy, acceptance and commitment therapy, and trauma-focused interventions, while also incorporating body-based and mindfulness techniques to support healing on multiple levels. I believe therapy works best when you feel truly seen and accepted. My goal is to create an open, safe space where you can share your thoughts and feelings without fear of judgment. I approach our work together as a collaboration—you are the expert on your own life, and I'm here to walk alongside you with tools, insights, and genuine support. Whether you're working through past trauma, navigating identity questions, managing difficult relationships, or simply feeling overwhelmed by daily stress, I'm committed to meeting you where you are with compassion and authenticity. Taking the first step toward therapy requires real courage, and I want you to know that I'm proud of you for getting started. Reaching out for support is a sign of strength, not weakness. I look forward to the possibility of working together on your journey toward healing and growth.

I am licensed in Pennsylvania with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!