Hi there and welcome to the first step in making a positive change. My name is Holly Abbott and I am a licensed professional counselor in the state of Alabama and Georgia. I am also nationally certified as a therapist. I have 12 plus years of working with people from all backgrounds. In the past, I have worked in the school system, private practice and with local agencies to help youth and adolescents, individuals and families. I have experience in working with a wide range of concerns and mental health issues, but a few examples are trauma/abuse, ADHD, anxiety/depression, Autism, relationship issues, grief/loss, parenting concerns and life changes. I love people of all ages and backgrounds and feel that I have a calling to help anyone work through difficult times and situations. Showing compassion, acceptance and understanding are only a few of my qualities. I am easy to talk with and aim to create a safe and non-judging environment for you. My counseling approach ranges from cognitive-behavioral, solutions focused, trauma focused cognitive behavior and reality. However, I focus on the client and tailor what is necessary to help you accomplish your goals in therapy. Welcome to the first step in making a positive change in your life. This is journey that I am committed to take with you as you seek to live a more happy, meaningful and fulfilling life. I look forward to working with you!

In establishing a therapeutic relationship between you and myself is to begin with an inviting warm welcome and thank you to you by allowing this journey of engagement between us. All relationships take risks and I am honored to provide a safe space for open dialogue between us. I combine many therapeutic modalities (i.e.,CBT, DBT, to develop your treatment plan by using a strengths-based approach to empower goals tailored to your needs and areas of concern. I use Dialectical Behavioral Therapy, which is an evidenced-based psychotherapy designed to help people with emotional dysregulation to treat mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance abuse. I use Cognitive Behavioral Therapy, which is a psycho-social intervention that aims to improve your mental health by focusing on challenging and changing unhelpful cognitive distortion and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. I use Solution Focused Therapy, is an evidence-based therapeutic approach which incorporates positive psychological practices, principles, and outcomes that helps people change by constructing solutions rather than focusing on their problems. SFT is most commonly known to be a friendly, hope-eliciting, future- orientated vehicle for developing, achieving, motivating and sustaining a desired behavioral change. I use Narrative Therapy, which is a form of psychotherapy that seeks to help people identify their values and skills and knowledge they have to live these values, so they can effectively confront the problems they face in a safe manner. This may also provide space to reflect on historical trauma and family values as it relates to the individual and their goals. My goal is to establish a connection, whereby both you and I will partner, addressing that each person is an individual and worthy of a safe space to heal within themselves and within their relationships. SPECIALTIES Stress, Anxiety Trauma and abuse Grief Depression ADHD Bipolar PTSD Also experienced in: Addictions, Adolescent Defiant Behaviors, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Spiritualness, Career difficulties, Coping with life changes, Compassion fatigue Years of Experience: 20 SERVICES OFFERED MESSAGING PHONE VIDEO LICENSING LPC #010389 (Expires May 2022)

I am licensed in Georgia with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I believe that each client has unique concerns and issues that should be focused upon one at a time. However, some conditions have to be treated concurrently, such as times when comorbid (underlying and preexisting) conditions exist, for example: PTSD and anxiety and depression, or substance abuse and other mental health disorders. During this time of pandemic, social unrest, and beyond; my role is to help you explore your concerns/issues and build new realities based upon your strengths. I view counseling as a collaborative process whereby the achievement of mutually defined counseling goals is accomplished through commitment and patience. Counseling can help you gain personal insight and lead you to a better understanding of yourself and others. I use a variety of theoretical approaches individualized for you and your life situation. Diagnostic and testing information will be used to help guide my work with you. Your active involvement in and out of our sessions together is essential to gain maximum benefit from your counseling sessions. I may ask you to do homework assignments, exercises or journals. Periodically, we will evaluate our progress and, if necessary, redesign our treatment plan. Remember we are in this together. My commitment is to walk alongside you. As with any intervention, there are both benefits and risks associated with counseling that may include experiencing uncomfortable levels of feelings like sadness, guilt, anger or frustration. Often progress is a gradual process. The goal is to achieve the best and most promising outcome for you. I graduated from Regent University College of Arts and Science earning a Bachelor of Science (BS) of Psychology Cum Laude, and lifetime membership in Psi Chi a Psychological Honor Society. Upon acceptance at Regent University School of Psychology & Counseling Clinical Mental Health Counseling Program (CACREP). I earned a Master of Art (MA) in Clinical Mental Health Counseling and a Certificate of Graduate Studies (CGS) in Trauma.. I am a member of Chi Sigma Iota Alpha Omega Lambda, Counseling Academic and Professional Honor Society International. I hold board certification credentials through the National Board of Certified Counselors as a Nationally Certified Counselor (NCC) and Certified Clinical Mental Health Counselor (CCMHC). I have completed the CADC-II credential. I am pursuing (3rd year) a PhD in Clinical Psychology to better serve clients with psychological testing. Additionally, I am pursuing the MAT (medication-assisted treatment/medically assisted therapy), and Clinical Supervisor credentials CPCS & ACS (Certified Professional Counselor Supervisor & Approved Clinical Supervisor Courses Complete; Licensures in progress, applications in progress). Area of competence consist of assessment, diagnosis and treatment of mental and emotional disorders and trauma; utilizing treatment approaches such as Cognitive Behavior Therapy (CBT), Mindfulness and Acceptance-Based Cognitive Behavior Therapy, Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Person Centered, Reality and related Choice therapies, Motivational Interviewing techniques, mental health services consultation and training; and individual and group counseling. Most recently, I have had the awesome privilege of working as Lead Clinician at a residential facility walking alongside women, women with children, and men experiencing homelessness. We utilize a transformational model of change centered in both Person-Centered and Cognitive Behavioral Therapeutic approaches. Realizing that one approach is not appropriate for all we integrate other modalities in treatment with amazing outcomes. I must say that it has been a world-class experience, and one of the most challenging yet rewarding times of my vocation thus far.

I am a therapist licensed in Georgia with over 10 years of experience working in the field of Mental Health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! SPECIALTIES: Stress, Anxiety Family conflicts Parenting issues Anger management Depression Also experienced in: Addictions , Relationship issues , Trauma and abuse , Grief , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Avoidant Personality , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders, Panic Disorder and Panic Attacks , Postpartum Depression , Posttraumatic Stress , Self-Love , Young Adult Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

As a licensed therapist in Georgia, I specialize in supporting individuals navigating complex life challenges. My professional approach centers on addressing addiction, family dynamics, and personal growth. I bring expertise in helping clients work through communication barriers, manage guilt and shame, and develop healthier relationship patterns. My practice focuses on supporting individuals struggling with process addictions, substance use challenges, chronic health conditions, and interpersonal dynamics. I understand that healing is a deeply personal journey, and I'm committed to creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for change. Drawing from evidence-based practices, I work collaboratively with clients to build self-awareness, enhance coping skills, and support sustainable personal transformation. My goal is to empower individuals to reconnect with their inherent strengths and create more fulfilling lives.

I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I'm a licensed professional counselor (LPC) in the state of Georgia, psychological skills trainer, and mindset and manifestation coach. I work with adult (18+) individuals experiencing various mental health, relationship, and career challenges, role and life transitions, and various other issues. My education includes a Bachelor's of Arts in Communication from the University of Kentucky and a Master's of Arts in Clinical Mental Health Counseling from the Georgia School of Professional Psychology. My specialized training includes compassion based cognitive therapy (CBCT), trauma informed mindful cognitive behavior therapy (TI-MCBT), SMART recovery, grief/bereavement counseling, end of life counseling, assertiveness and boundaries, self-esteem and confidence, conflict resolution, communication, and many other teachable and trainable skills that aid you in transformation and empowering you to take good care of yourself. You may be feeling stressed, overwhelmed, stuck, or mentally and emotionally exhausted. Anxiety, ADHD, grief, trauma, relationship, or work stress may be weighing you down, making it hard to feel like yourself. Deep down, you want to feel more confident, calm, empowered, and connected—but you're not sure how to get there. You may be looking for clarity, tools, and support from someone who gets it. You want more than just coping—you want change that feels real and lasting. I work with adults who are ready to understand themselves more deeply and make intentional shifts in how they feel, think, and live through gaining knowledge, skills, self-awareness, and having new experiences. You don’t have to figure it all out alone. Counseling and therapy can be a place of safety, insight, growth, humor, meaning, and real transformation. My approach is warm, kind, and collaborative and I can also be direct and challenging when necessary to help you stay on track and focused on what matters most to you. If you want to feel more empowered, aligned, and meet the next version of yourself, I’d be honored to partner with you. Incredible inner and outer change can occur when we are witnessed, non-judgementally, and seen through radical acceptance. My goal is to empower you to make the choice of how you want to see yourself and your life and help you gain the knowledge, coping skills, and self-awareness needed to define, create, and maintain change. Counseling can help you to discover yourself in new ways and learn healthy ways of coping. Through a strengths based approach, I can help you realize and lean into your strengths while strengthening any areas of improvement you wish to address. I offer interpersonal, person-centered therapy, and trauma-informed, culturally sensitive care. Depending on the unique needs of my clients, I may utilize techniques and interventions from cognitive behavior therapy (CBT), dialectic behavior therapy (DBT), acceptance and commitment therapy (ACT), narrative therapy, somatic (body based) therapies, mindfulness, existentialism, and spirituality (if welcome).

I am licensed in Georgia with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Georgia with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Georgia and South Carolina with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Georgia with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, & bipolar disorder. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist serving clients in Georgia, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on creating a compassionate, understanding environment where clients can explore their challenges and develop meaningful strategies for personal growth. My expertise encompasses addressing depression, anxiety, trauma, grief, and self-esteem concerns. I have a particular focus on supporting teens, young adults, children, and older adults through diverse challenges, including social anxiety, attachment issues, and experiences of isolation or loneliness. With a deep commitment to holistic healing, I offer a faith-sensitive approach that respects individual spiritual perspectives. My therapeutic style emphasizes empowerment, helping clients develop resilience, process difficult experiences, and cultivate healthier emotional patterns. I am dedicated to walking alongside individuals as they navigate complex personal journeys, providing supportive guidance through life's most challenging moments. My goal is to create a safe, affirming space where clients can discover their inner strength and potential for transformation.