Have you had trouble keeping a job or a relationship because you have a hard time controlling your anger? Do you sometimes feel like you are going to snap or explode at the smallest thing? You may benefit from anger management therapy with one of the many mental health professionals in Alpena.
The City of Alpena has some of the best attractions in Michigan such as the Great Lakes Maritime Heritage center, which boasts a 9000 square foot maritime center with an archaeology lab, theater, and shipwreck gallery. You may also enjoy Thunder Bay River, which is a 75-mile section of river that drains into Lake Huron. Spending the day enjoying nature or learning about history is a great way to relax and the therapists in Alpena will explain how this can help your anger issues.
Roxsanna Stenuis
As a licensed therapist in Michigan with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate challenges like depression, anxiety, trauma, grief, and addiction. I am particularly passionate about working with older adults and addressing issues such as life purpose, social anxiety, workplace stress, and interpersonal dynamics. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I create a supportive environment where clients can explore difficult emotions, develop healthier coping strategies, and cultivate self-understanding. Whether you're struggling with mood disorders, relationship challenges, chronic pain, or personal growth obstacles, I'm committed to walking alongside you with empathy and professional expertise. I bring a holistic perspective to therapy, drawing from evidence-based practices to help clients build resilience, improve communication, and rediscover their inner strength. My goal is to empower you to create meaningful change and develop a more fulfilling, balanced life.
Monica Duncan
Hello, my name is Monica Duncan, and I am a licensed clinical social worker with over 20 years of experience. I understand that beginning therapy takes courage, so I commend you for taking this important step toward investing in yourself and your relationships. Each session is designed to honor that courage and is tailored to support you in achieving your personal goals. I use evidence-based strategies and tools that highlight your strengths and promote meaningful growth. My approach creates a safe, empathetic, nonjudgmental, and solution-focused space for your healing and development. Therapy is a collaborative process. Together, we will identify a plan that moves you toward your desired outcomes. Change requires persistence, trust, honesty, diligence, and patience—but you won’t walk that path alone. I am fully committed to your success and will provide consistent encouragement and support throughout every phase of our work together. I look forward to the privilege of working with you.
Wesley Johnson
Hello, My name is Wesley Johnson and I am a licensed professional counselor in the state of Michigan. I am also certified as a therapist. I have 25 plus years of working with people from all cultures. In the past, I have worked with the auto industries as a EAP therapist , private practice and with local agencies to help , individuals and families. I have experience in working with a wide range of concerns and mental health issues, but a few examples are trauma/abuse, ADHD, anxiety/depression, gambling, relationships issues, grief/loss, parenting concerns and life changes. I love people of all ages and backgrounds and feel that I have a calling to help anyone work through difficult times and situations. Showing compassion, acceptance and understanding are only a few of my qualities. I am easy to talk with and aim to create a safe and non-judging environment for you. My counseling approach ranges from cognitive-behavioral, solutions focused, trauma focused cognitive behavior and reality. However, I focus on the client and tailor what is necessary to help you accomplish your goals in therapy. Can't wait to take your first steps with you in making a positive change in your life. This is journey that I am committed to take with you as you seek to live a more happy, meaningful and fulfilling life. I look forward to working with you! SPECIALTIES Relationship issues Family conflicts Trauma and abuse Also experienced in: Stress, Anxiety , LGBT , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Depression , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , etc. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy Years of Experience: 25+ SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO LICENSING LPC # LPC #
Rell Spickerman
I have had two careers which run concurrently: many years as a parish pastor and at the same time a mental health counselor. I am strongly invested in the LGBTQ issues because of my transgender grandson's amazing journey. As a hospice chaplain, I have provided bereavement support counseling to families. As a divorce mediator employing dispute management skills, I have guided couples in making parenting decisions that are in the best interests of their children. My passion is not to be a sage on the stage but a guide by the side with individuals and couples seeking solutions that are practical. I have expertise in cognitive -behavioral counseling, rational emotive psychotherapy, anger management (especially with men who abuse), and Life Work Planning and Career Development. I have modest experience with Ericksonian Hypnotherapy and Healing Story Telling. I endeavor to blend theory and practice, while affirming growth and risk-taking. I am a non-judgmental listener. I employ humor and unconditional support routinely to neutralize resistance to change. I am old fashioned person who still believes in unconditional positive regard and seeking a truth that sets people free.
Ashley Whitman
As a licensed therapist in Michigan and Ohio, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, holistic care across a wide range of life challenges. I have extensive experience helping clients address depression, relationship dynamics, trauma, addiction recovery, and self-esteem concerns. My therapeutic practice focuses on empowering individuals to develop deeper self-understanding and resilience. I work collaboratively with clients experiencing social anxiety, workplace stress, life transitions, and interpersonal difficulties. My expertise spans diverse areas including women's issues, young adult challenges, addiction recovery, and healing from traumatic experiences. I believe in creating a supportive, non-judgmental space where clients can explore their emotions, develop healthy coping strategies, and cultivate meaningful personal growth. My goal is to help you understand your unique strengths and navigate life's complexities with greater confidence and clarity. **I have limited video and phone availability, most of them are in the evening. I have some expanded text sessions available. Message me for additional availability.**
Grace Mallett
I am licensed in Michigan with over 20 years of professional work experience. I have experience in helping clients dealing and resolving issues relating to stress, anxiety, family conflicts, lacking motivation, low self esteem, and confidence. I also have experience working with individuals coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Sara Harvey
I am fully licensed professional counselor (LPC) licensed in the state of Michigan. I have 12 1/2 years of professional work experience at a non-profit agency servicing at risk children and families. I work directly with children ages 4 to 17 years old and their families in their homes, their community or school. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, attachment and bonding issues & trauma and abuse. I am trained in Trauma Focused Cognitive Behavioral Therapy or TF-CBT. I also have background and training in Infant Mental Health with the focus on attachment and bonding between the infant and mother and/or primary caregiver. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Toni Hernalsteen
I am licensed in Michigan with 17 years of professional work experience working with individuals, couples and groups. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, depression, life stressors, relationships and aging. I hold additional credentials in Advanced Alcohol and Drug Counselor in the state of MI (CAADC). I am creative, enjoy thinking outside the box when working with clients to locate the motivation and assist them in persevering. Therapeutic interventions utilized include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems Therapy and Client Centered. Having received additional training in Eye Movement Desensitization Reprocessing, Motivational Interviewing, and Mindfulness. I believe in treating everyone with respect, sensitivity, and compassion. You will find that I am an active listener with a commitment to assist you in your goals. I will tailor our dialog and treatment plan to meet your unique and specific needs. I strive to create a safe place to reflect and build your understanding of yourself. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Sara Beg
I am licensed in Michigan and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tomeka Liscombe
I am licensed in Michigan with 19 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Charlotte Kennedy
As a licensed therapist in Michigan, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients through compassionate, personalized care, with a deep understanding of challenges like depression, anxiety, trauma, and life transitions. I focus on helping people rebuild self-esteem, improve communication, and develop meaningful connections. My practice particularly supports those experiencing social anxiety, workplace stress, depression, relationship difficulties, and personal growth challenges. I'm committed to creating a supportive environment where individuals can explore their experiences, heal from past wounds, and cultivate resilience. My therapeutic work honors the unique journey of each person, with specialized expertise in women's issues, adult challenges, and supporting individuals through significant life changes. I draw from evidence-based practices to help clients develop healthy coping strategies, rediscover their inner strength, and move toward more fulfilling lives.
Brad Maliszewski
As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating complex life transitions and interpersonal challenges. My practice focuses on helping clients address stress, anxiety, family conflicts, and relationship dynamics with compassion and practical strategies. I bring extensive expertise in communication challenges, working closely with individuals experiencing isolation, relationship difficulties, and emotional struggles related to guilt, shame, and life changes. My approach is designed to create a supportive environment where clients can explore their experiences, develop resilience, and build more fulfilling connections. My therapeutic work centers on understanding each person's unique journey, offering personalized guidance to help you move through challenging emotional landscapes. Whether you're dealing with anger management, intimacy concerns, or significant life transitions, I'm committed to walking alongside you with empathy and professional insight.
Sikeria Williams
I am a Licensed Professional Counselor and solo practitioner dedicated to elevating the emotional wellness of individuals, couples, and families. My practice blends clinical depth with cultural responsiveness, honoring the lived experiences, values, and strengths of every client. I specialize in communication, relational healing, severe mental illness, and family systems work. As a leader and resource creator in Michigan, I’m committed to expanding access, supporting professional excellence, and strengthening the spaces I serve.
Bryna Bosley
You may know how you would like to feel when your concerns are addressed; if not, I will help you get there through self-exploration and self-awareness. Together, we will use evidence-based practices and trauma-informed approaches to develop better communication and coping skills. I have extensive experience working with individuals who have experienced involvement with the foster care system, family separation, chronic illnesses, military deployments and readjustment, and sexual trauma/military sexual trauma. When we take the major step of improving our mental health and self-care by seeking out support, there is still the fear that we may not be heard or understood. I have learned there is no one-size-fits-all approach to therapy. I recognize you are the expert on your life and experiences! Therapy is a space designed to work for you; you get to set the pace. In our initial session, we will explore what brought you to the session and how you would like to function in the future. We will discuss some background information to begin to analyze patterns and stuck points.
Find a Therapist Near You in Alpena , Michigan
Finding a licensed therapist near you in Michigan can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Michigan is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Michigan, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Michigan (MI). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Michigan, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Michigan with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Michigan
When searching for a therapist near me in Michigan, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Michigan, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Michigan.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Michigan want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Michigan
BetterHelp simplifies the process of finding a therapist near you in Michigan without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Michigan (MI)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Michigan
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Michigan, including residents in Alpena.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Michigan do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.