Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 17 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . I am also the author and publisher self help books under my Sacred Self Workbook Series Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

Have you felt sad, lonely or unheard? Do you experience feelings of nervousness or even panic? Are you struggling with important decisions in your life or feel overwhelmed? If life is handing you more than you can handle by yourself, it’s time for a positive change. I can help support and guide you and together, we can empower you, to face all of life’s challenges. I am a licensed social worker in Michigan with over 20 years of experience working with many people just like yourself. I have successfully helped people who have experienced depression, anxiety, relationship issues, parenting problems, career challenges, and OCD. I consider it an honor to support individuals on their personal journeys toward: inner peace, mindfulness, effective communication, deeper relationships, self-awareness and contentment. You have already taken the first step to a transformational change in your life and where the mind goes, the energy flows! If you are ready to take the next pivotal step, I am here to support and empower you to do great things. *Please note that I do not conduct “texting only” therapy. I believe that it is vital to establish a connection and build rapport with my clients initially, via video or even phone calls. You can however, feel free to text me via your portal at anytime. I look forward to working with you!

I am a social worker licensed in the State of Michigan. I have been working in the community mental health field for six years. My everyday job is working with individuals with severe mental illness and individuals with immediate mental health crises. Clients I work with often have a range of concerns such as; anxiety, depression, adjusting to a new culture, Bipolar Disorder, substance abuse, family-related concerns, and individuals with self-harming behaviors or suicidal ideations. My counseling style is down-to-earth and interactive. I believe that individuals are experts in their own lives and enjoy helping individuals obtain these skills. I believe in treating all individuals with respect and compassion. I look at every interaction as an opportunity to learn from one another. My practice is a combination of Cognitive Behavioral Therapy, Mindfulness, solution-focused, and teaching healthy coping skills (Dialectical Behavioral Therapy.) When working together, I empower individuals to take the lead in their treatment by setting up therapeutic goals that are time-bound, achievable, and measurable. It takes courage to make a change and leap out of your comfort zone. It takes strength and resilience to implement these changes. I look forward to helping you make that leap and empowering you to be the happiest and healthiest version of yourself!

Hello! My name is Jill, and I'm a Licensed Clinical Social Worker with over 10 years of experience providing therapy services. I have worked in a wide range of settings including Correctional Facilities, Outpatient Care, and Integrated Health Care settings. I work with clients affected by anxiety, depression, adjustment, substance use and trauma. I was raised in Southeastern Michigan, but have been in Northern Michigan for 8 years and am currently in the Traverse City area where I have settled into my home with our growing family of animals and children. I received my undergraduate degree in Sociology from The University of Michigan - Ann Arbor and my Masters in Social Work Degree from Wayne State University in Detroit. I utilized a client centered approach in therapy, and utilize a variety of modalities including, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR (Eye-Movement Desensitization and Reprocessing). Cognitive Behavioral Therapy allows us to explore the connection between our thoughts, feelings and behaviors, while Dialectical Behavioral Therapy has a focus on developing mindfulness skills and distress intolerance to manage symptoms. EMDR does have a focus on processing past traumas while implementing safe place techniques prior to processing. Outside of my work as a therapist I am a Registered Yoga Instructor (RYT). I also enjoy cooking, reading, spending time outdoors with our animals along with enjoying the life of parenting twin boys!

Having graduated with undergrad degrees in Sociology (Criminology) and Spanish, I began working in a residential treatment home for youth with emotional and mental illnesses. My early work there, sparked my interest in psychology and counseling. After starting our family, I returned to school to earn a teaching certificate and a Masters degree in Special Education. After many years of teaching in a variety of settings; institutional, public, private and alternative education, I felt I really wanted more time to listen to and talk with my students. Because of this, I returned to the university once more to complete a Masters degree in Counseling Psychology, earning licensure as a Limited License Psychologist and a Licensed Professional Counselor. Relationship is the key to effective counseling just as it is to effective teaching. Being open to learning about the life of your client; their ethnicity, culture, religion, sexual preference, work, and belief systems is important as a therapist. Knowing your own limitations is also necessary. Life is very difficult at times, especially in these times! Helping clients to live their best lives is very important work. I use a variety of methods in working with clients. My clients’ ages have ranged from four years to seventy nine years. I work with people with depression, anxiety, PTSD, grief, trauma, sexual and physical abuse, parenting problems, and even learning disabilities and people on the autism spectrum. Motivational interviewing, client centered work, solution focused, psychoeducational work, mindfulness and Cognitive Behavioral Therapy are tools that I use, based on what the client wants to achieve and their individual needs. Permeating all that I do is a strength based approach to looking at the person, always building on and utilizing their own strengths to partner with them to become healthy and happier.

As a licensed therapist with extensive experience serving Michigan communities, I specialize in supporting individuals through complex emotional landscapes. My professional approach centers on compassionate, holistic care that addresses a wide range of life challenges—from stress and anxiety to self-esteem concerns and navigating significant life transitions. My therapeutic practice is deeply rooted in understanding individual experiences, with particular expertise in social anxiety, trauma recovery, and supporting clients through midlife challenges. I create a supportive environment where clients can explore personal growth, heal from past experiences, and develop meaningful strategies for emotional well-being. Drawing from 25 years of clinical experience, I offer a nuanced, empathetic approach that honors each person's unique journey. Whether you're struggling with isolation, seeking purpose, or working through difficult emotions, I'm committed to walking alongside you with genuine understanding and professional guidance.

My name is Ilene Vallance, LMSW, ACSW and I am a Licensed Clinical Social Worker (LMSW) in the State of Michigan. I am a member of the National Association of Social Workers (NASW) and Academy of Certified Social Workers (ACSW). I have over 30 years of experience providing mental health services and psychotherapy in the public and private sector. I have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills. I enjoy working with a diverse group of adults and bring a wealth of professional experience to the table that you may find helpful in meeting your personal goals. As a therapist, I have a relaxed, nonjudgmental, and validating style. I understand the pain that can be associated with not feeling well emotionally or not feeling connected to others. I have flexible scheduling options for you to consider, Monday through Thursday, with some Saturdays appointments as needed. Please take a look at my schedule and choose an open appointment that works best for you or let me know what you need and I will make every attempt to accommodate your needs. I look forward to talking with you soon to get started!

I am licensed in Michigan with 10 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate challenges like depression, anxiety, trauma, life transitions, and interpersonal dynamics. I offer a compassionate, nuanced approach that honors each person's unique journey. My therapeutic work centers on empowering individuals to develop deeper self-understanding, improve communication, and cultivate resilience. I have extensive expertise in addressing mood disorders, social anxiety, relationship difficulties, and personal growth challenges. Whether you're struggling with isolation, workplace stress, or seeking greater self-acceptance, I'm committed to providing thoughtful, personalized support. I bring a warm, non-judgmental perspective to our work together, creating a safe space where you can explore your experiences, heal from past wounds, and develop meaningful strategies for emotional well-being. My approach is collaborative and tailored to your specific needs, drawing from evidence-based practices to support your individual path toward healing and personal transformation.

I am licensed in Michigan with 17 years of professional work experience working with individuals, couples and groups. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, depression, life stressors, relationships and aging. I hold additional credentials in Advanced Alcohol and Drug Counselor in the state of MI (CAADC). I am creative, enjoy thinking outside the box when working with clients to locate the motivation and assist them in persevering. Therapeutic interventions utilized include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems Therapy and Client Centered. Having received additional training in Eye Movement Desensitization Reprocessing, Motivational Interviewing, and Mindfulness. I believe in treating everyone with respect, sensitivity, and compassion. You will find that I am an active listener with a commitment to assist you in your goals. I will tailor our dialog and treatment plan to meet your unique and specific needs. I strive to create a safe place to reflect and build your understanding of yourself. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Professional Counselor in the State of South Dakota and Michigan. My aim is to work with clients who struggle with feeling disconnected from themselves, others, are anxious, overwhelmed and uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life. I specialize in trauma, personality disorders, attachment disorders. I also work with anxiety, depression, bipolar, ADHD, anger/impulse control, grief & loss, relationship issues. I primarily utilize CBT, DBT-informed, EMDR, Play Therapy and Expressive Arts Therapy with all individuals, and tend to approach what I do from an Existential, Psychodynamic and Person-Centered way. Navigating through issues on your own can be difficult and overwhelming. It helps to have someone that understands your struggle, and walk with you on your path of recovery.

I am licensed in Michigan with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Michigan, I specialize in supporting individuals navigating complex emotional landscapes, with a deep commitment to LGBTQ+ affirming care. I have over a decade of experience in the mental health field and over 5 years of practice in clinical therapy. My practice centers on helping clients explore self-love, overcome social anxiety, and develop meaningful connections while addressing challenges related to mood, self-esteem, and life transitions. I bring a compassionate, progressive approach to therapy that honors each person's unique journey. My work focuses on creating a supportive environment where individuals can explore their authentic selves, improve communication skills, and develop resilient coping strategies. Whether you're struggling with isolation, workplace stress, or seeking greater personal understanding, I'm dedicated to walking alongside you with empathy and professional expertise. My therapeutic approach is collaborative and tailored to your individual needs, drawing from evidence-based practices to support your personal growth and emotional well-being. I'm particularly passionate about helping clients build self-compassion, navigate life changes, and cultivate a deeper sense of purpose and connection.

My name is Megan (she/her), and I am a clinical social worker licensed to see clients in Michigan. My passion is helping empower folks to cope with their inner struggles. Some special areas of focus include addiction recovery, lgbtq+ related issues, managing depression & anxiety, and navigating life changes & stress. I see counseling as a collaborative effort— you’re the expert on your life, while my role as a consultant is helping you build skills so you can cope confidently with whatever challenges life throws your way.