As a licensed therapist in New York, I bring nearly four decades of professional experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse issues including stress, anxiety, depression, relationship dynamics, and personal growth. I specialize in working with individuals experiencing workplace challenges, midlife transitions, social anxiety, attachment concerns, and trauma recovery. My approach is deeply compassionate and tailored to each client's unique journey. I'm committed to creating a supportive environment where individuals can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're struggling with life purpose, managing interpersonal dynamics, or seeking healing from past experiences, I offer skilled, empathetic guidance. I have extensive expertise in supporting young adults, veterans, and individuals confronting complex emotional landscapes. My practice embraces diversity and provides a non-judgmental space for exploring personal identity, relationships, and emotional well-being.

By way of introduction, I am John Shafer, LCSW-R. In 1998, I graduated from Syracuse University's School of Social Work with my master's in social work. Throughout my social work career, I strived to learn from the highest credentialed and experienced professionals. Background wise, I have experience working with people in the following areas: rural community mental health settings, school-based mental health settings, city and suburban settings. Vocationally, diversification of approaches to working with people from an array of different environments provided my basis for success. I worked with people across the spectrum of age ranges from three years old to people in their nineties. Also, I gained experience working with people from different socio-economic statuses. Over the years, my ongoing diversity training afforded me opportunities to hone my clinical skills related to populations covering a wide gamut of racial and ethnic backgrounds. I sought to develop techniques to address gender identity expressions that was done in a culturally sensitive manner. Along the way, I prided myself on developing counseling and psycho-therapy skills. In the course of working with people, the therapy models I used most often included: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Narrative Therapy, Strengths Based Therapy, and Solution-Focused Therapy. In general, my employment opportunities accorded me the chance to develop clinical skills. I implemented different types of therapy such as individual therapy, couple's therapy and group therapy; all of which provided me with professional development opportunities. Interweaving professional experiences with evidence based therapy models, I work collaboratively with people to attain client-centered and person-centered goals.

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker with over 10 years experience in the social work field. I believe that the most important aspect of therapy is building a strong foundation and rapport before anything can be accomplished. I utilize Motivational Interviewing, Client Centered Therapy and Solution Focused Therapy. I am a great listener, empathic and caring. I provide a non-judgemental environment for my clients. I chose this field because I genuinely want to help people. So just tell me: what's on your mind?

I am licensed in New York for over 25 years having worked as both a clinician and administrator. Everyone’s journey is unique. What works for one person might not necessarily work for you. I can help you begin the process to improve your emotional health no matter where you are in life. Through the use of evidence-based strategies, I am able to help my clients with a variety of performance skills ranging from mindset and motivation to improving focus and concentration, handling performance errors, imagery, developing confidence and mental toughness. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist with 25 years of experience in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and trauma with compassionate, personalized care. I have deep expertise in helping clients work through self-love struggles, communication barriers, social anxiety, and attachment issues. My approach centers on creating a supportive environment where individuals can explore their inner experiences, heal from past wounds, and develop healthier emotional patterns. I am particularly committed to supporting women and men through life transitions, helping clients overcome feelings of isolation, guilt, and shame while building resilience and self-understanding. With a trauma-informed and client-centered methodology, I draw on evidence-based practices to guide individuals toward meaningful personal growth. My goal is to empower clients to develop stronger emotional skills, improve relationships, and cultivate a more compassionate relationship with themselves.

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management, bipolar disorder & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy can be an exciting experience. You have an opportunity to go back to zero and rebuild your life on your own terms. Developing the incite needed to make the changes you want as well as the needed coping skills. Learning that you can be happy on purpose and that you are not limited by the past.

I am licensed in New York and have over 40 years of clinical social work experience. I am skilled in assisting clients cope with grief and loss, depression, anxiety, life transitions, family, and career issues. Treating everyone with respect, sensitivity, compassion, and no judgment is at the core of my clinical practice. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to reach out for help; I am here to support you in reaching your goals. I do not use open slots on the scheduling tab to provide patients with the most flexibility to meet their scheduling needs. Please message me to set up an appointment that works with your schedule.

Counseling can be scary, we often fear what we don’t know and understand, we fight against vulnerability, and working toward change of any kind is difficult. A lot of the things that we want to avoid are inevitable and it helps to have someone who can help you sort through all of things life throws at us. Counseling is collaborative and should be a partnership, one driven by you, the client ,in an open, safe, judgement-free environment. I am a Licensed Mental Health Counselor in the state of New York with 20 years of professional experience working with individuals, ages four and older, providing individual, group, couples and family counseling. I’m trained as a co-occurring clinician and can work with individuals with both mental health and substance use disorders. I am trained in trauma work, with a specialization in childhood trauma and specialize in co-occurring disorders, anxiety disorders, trauma related disorders, child therapy, behavioral disorders and autism spectrum disorders, with a background in disorders of sexual development and sexuality issues.

As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like eating disorders, depression, anxiety, social isolation, and trauma. I have deep expertise in supporting those struggling with self-esteem, body image, and emotional healing. My therapeutic approach is compassionate and collaborative, designed to help you develop resilience and self-understanding. I create a supportive environment where you can explore your experiences, process difficult emotions, and develop meaningful strategies for personal growth. Whether you're dealing with eating disorders, panic attacks, grief, or feeling disconnected, I'm committed to walking alongside you with empathy and professional guidance. I understand that seeking therapy takes courage, and I honor the unique journey of each individual who enters my practice. My goal is to help you build stronger connections with yourself and others, transforming challenging experiences into opportunities for healing and self-discovery.

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 35 years of professional work experience. I have a lot of experience in helping clients with relationship issues, intimacy related issues, I also have experience working with mid-life crisis. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 29 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Do strong emotions, anxiety, or stress feel hard to manage? I offer DBT-informed telehealth therapy for adults who want practical tools to feel more grounded, steady, and in control. My work is supportive and structured, focusing on skills that help in everyday life. Please reach out if this feels like a good fit.