Find a licensed online therapist in Watertown, NY

I have dedicated twenty years of my professional life to the pursuit of a thorough and complete knowledge of human behavior. My intention is to understand people who want to change, experience satisfaction, serenity and the achievement of personal growth. As a Clinical Social Worker I try to cover every possible scenario one could imagine. Looking at multiple dimensions of you as a person, your environment and timeline, as well as how affected you have been during your experience of the different life stages. Supporting the process to find or reach your own personal goals. I use a bio-psycho-social-spiritual assessment to help determine the areas in your life you need or want support. My approach to therapy is client centered, utilizing cognitive behavioral therapy and motivational interviewing when appropriate. Most of my practice has focused on issues with trauma, anxiety, life transitions, and addictions. I am aware of the technological transformation that has occurred in the way we live and communicate. Therefore, I have embraced online therapy as a way of providing relief and healing through therapy, counseling, coaching and support. More importantly, my goal is to have a successful therapeutic relationship with you, based on a deep understanding of your needs.

I am a Licensed Clinical Social worker with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma, and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

My name is Tammy. I have 5 years of experience working with patients with dual diagnosis with substance abuse disorder and mental health disorders such as anxiety, depression, bipolar and PTSD. I use the person centered approach and I will meet you where you are comfortable to begin therapy. I am trained in Cognitive Behavioral Therapy , Emotional Functional Therapy, Dialectical Behavioral Therapy and EMDR Therapy. If you are looking to learn coping skills , self-soothing techniques and moving past trauma, please contact me. I look forward to working with you.

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each client's unique journey, with particular expertise in addressing depression, anxiety, trauma, and life transitions. I offer compassionate guidance for challenges like social anxiety, communication difficulties, self-esteem, and personal growth. My therapeutic practice is deeply rooted in creating a supportive, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. I'm committed to helping individuals work through issues such as isolation, workplace stress, relationship dynamics, and personal identity. Drawing from evidence-based practices, I focus on empowering clients to build resilience, enhance self-understanding, and cultivate healthier patterns of thinking and relating. Whether you're struggling with grief, seeking to improve personal relationships, or working through challenging life experiences, I'm dedicated to walking alongside you with empathy and professional support.

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Not feeling like yourself lately? Do you know where you want to be in life, but can't quite figure out how to get there? Is stress, relationship conflict, depression, anxiety, or past trauma keeping you from reaching your full potential? Congratulations! You took the first step and that brought you here! The hard part is over. Let's figure this out together. I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges from anxiety and depression to PTSD and substance use disorder. It takes a lot of courage to ask for help. I am here to guide you through the next steps of your journey with warmth and compassion. My goal is to give you the tools to achieve all of your goals, both big and small. Take the next step and let's see what we can accomplish together!

As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients explore life purpose, manage social anxiety, and work through deep-seated feelings of guilt and shame. I specialize in supporting individuals struggling with depression, stress, anxiety, and trauma-related challenges. My therapeutic style emphasizes creating a supportive, non-judgmental environment where clients can develop meaningful insights and build resilience. My work is deeply rooted in understanding each person's unique journey. I believe in empowering clients to recognize their inherent strengths and develop practical strategies for emotional healing and personal growth. Whether you're experiencing persistent emotional challenges or seeking deeper self-understanding, I'm committed to walking alongside you with empathy and professional expertise. Through evidence-based practices and a person-centered approach, I aim to help you cultivate greater self-compassion, emotional clarity, and a sense of purpose. Together, we can explore your experiences, transform limiting beliefs, and create pathways toward more fulfilling life experiences.

As a licensed therapist in New York with three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is deeply compassionate and rooted in understanding the unique journey of each person who seeks support. I focus on helping clients navigate a wide range of experiences, including relationship dynamics, stress and anxiety, trauma recovery, self-esteem building, and personal growth. My therapeutic work centers on creating a supportive environment where individuals can explore their emotions, develop healthier coping strategies, and rediscover their inner strength. With expertise in addressing issues like social anxiety, life purpose, communication challenges, and interpersonal dynamics, I offer a warm, understanding approach that honors each client's individual path. My practice is particularly attuned to supporting older adults, young professionals, and those seeking a faith-aligned therapeutic experience. I believe in empowering clients to cultivate self-love, overcome barriers, and create meaningful, transformative change in their lives. Together, we'll work collaboratively to help you move toward healing, understanding, and personal growth.

As a licensed therapist in New York, I bring over two decades of compassionate, client-centered experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique journeys of each person who enters my practice, with specialized expertise in addressing stress, anxiety, family dynamics, trauma recovery, and personal growth. I am particularly committed to helping clients navigate intricate emotional landscapes, including issues related to self-esteem, communication challenges, social anxiety, and personal transformation. My therapeutic style emphasizes creating a supportive, non-judgmental environment where individuals can explore their experiences, heal from past wounds, and develop meaningful strategies for personal empowerment. My practice focuses on holistic healing, drawing from evidence-based approaches to support clients across diverse life stages—from young adults to those experiencing midlife transitions as well as those caring for their parents. I am dedicated to walking alongside my clients, offering genuine understanding and professional guidance as they work towards emotional wellness and personal fulfillment. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I also have faith base therapy experience for those that are looking for faith based therapy. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Dawn Lindberg has over 20 years of experience working with adolescents, families, and adults. Dawn takes a compassionate and strength-based approach to client-centered and solution-focused treatment. Dawn specializes in helping individuals navigate stress, anxiety, and life transitions by teaching practical, evidence-based skills that promote lasting well-being.

As a dedicated therapist, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-love, improve communication skills, and work through challenging life transitions. I have expertise in addressing social anxiety, attachment dynamics, caregiver stress, and personal growth challenges. My therapeutic practice focuses on creating a compassionate, affirming space where clients can explore their experiences with guilt, shame, and relationship difficulties. Whether you're processing a separation, seeking clarity about life purpose, or working to build more confident interpersonal connections, I'm committed to walking alongside you with empathy and professional guidance. Drawing from evidence-based practices, I aim to help you develop practical strategies for emotional resilience and personal transformation. My goal is to support you in understanding yourself more deeply and creating meaningful, positive change in your life.

I'm a Licensed Clinical Social Worker with over 12yrs of social work experience and 5 years of clinical experience, specializing in trauma, anxiety, life transitions, and complex life experiences. My approach is culturally responsive, trauma-informed, person-centered and integrative. I am warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and supported. Some modalities that I specialize in are Cognitive Behavioral Therapy, Emotional Focused Therapy, Mindfulness, Motivational Interviewing and Positive Psychology. However, I am well rounded to address a variety of needs and integrating different approaches to address client concerns. I focus on helping clients build self-awareness, process past experiences, and develop healthier ways of coping, relating, and moving forward. In our first sessions, you can expect a welcoming, nonjudgmental space where we explore what brings you to therapy, clarify your goals, and begin building a path toward growth at a pace that feels right for you. I’m known for creating a grounded, supportive space where clients feel seen and understood, while also being gently challenged toward meaningful change. Together, we work to increase insight, strengthen coping skills, and shift patterns that may no longer be serving you. I often describe the work as walking alongside clients through difficult moments—metaphorically holding your hand when things feel heavy—while also supporting you in moving through and beyond those challenges.

I'm a therapist with extensive experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, from young adults to older adults, helping them navigate depression, anxiety, trauma, and the complex emotions that arise during major life transitions. My approach is grounded in compassion and cultural responsiveness. I'm committed to creating a therapeutic space where you feel seen, heard, and respected for who you are. I specialize in helping clients work through trauma and abuse, build self-esteem, and develop healthier communication patterns. I also support those facing grief, isolation, panic, attachment challenges, and questions about life purpose and meaning. Whether you're processing past wounds, managing current stress, or working through relationship dynamics—including family conflict, workplace concerns, or caregiver strain—I'm here to walk alongside you. I have experience supporting clients experiencing life-stage challenges, as well as those navigating financial stress, chronic illness, or significant loss and women through pregnancy, postpartum transitions. My goal is to help you move toward greater self-compassion, resilience, and authentic connection. I believe in meeting you where you are and honoring your unique values and worldview as we work together toward healing and growth.