Each person's individual experiences are essential to the therapy journey. With that in mind, I encourage you to draw upon your own experiences and natural creativity as primary tools to discover quick, positive, and long-lasting solutions to your problems. I embrace cultural diversity and truly respect people's differences. Individuals of all genders, sexual orientations, religious backgrounds, and cultural heritages will find a warm and welcoming atmosphere when meeting with me on BetterHelp. As a Licensed Mental Health Counselor, I am inclined toward holistic and integrative approaches to psychotherapy. The holistic perspective helps us become more aware in our day-to-day lives and more in tune with our emotions, thoughts, physical experiences, and spiritual senses. The integrative approach blends clinical interventions from various schools of psychotherapy, treating each individual as unique. This method yields the best results and opens the door to positive, effective changes. I have been trained to work with adults experiencing mood changes, sadness, anger, anxiety, stress, trauma, and emotional emptiness. I provide therapy in both English and Portuguese.

"I will look for the flowers by the side of the road; I will laugh and love and be strong. I will try to lighten another’s load this day as I fare along". --MARY S. EDGAR CURRENTLY, I ACCEPTING CLIENTS WHO ARE EITHER FEMALE OR NONBINARY WITH A HISTORY OF TRAUMA THEY'D LIKE TO PROCESS AS PART OF THEIR TREATMENT. THIS DOES NOT NEED TO BE THE MAIN FOCUS OF THERAPY. Hello! Welcome to BetterHelp! My name is Jen and I am a Licensed Mental Health Counselor (LMHC, #004782) and a Certified Clinical Trauma Professional (CCTP). I have over 18 years of experience providing both mental health and addictions therapy to individuals, couples, families, and groups. My Master’s degree is in Community Mental Health Counseling, Addictions Counseling, and Marriage and Family Therapy (2009), and I hold a Bachelor’s degree in Psychology and Family Studies (2006). I have worked in multiple settings, including shelters, community mental health centers, schools, and private practices. Since becoming a counselor, clients, such as yourself, have come to me for a lot of different things, including trauma (particularly in the areas of childhood abuse, domestic violence, religious trauma, and first responder and military trauma), family and social relationships, self-esteem, depression, anxiety, and substance abuse. My therapeutic approach is mainly from family systems theory, which summed up says “we are not islands”. We are influenced by the world, or the “systems” around us starting from birth (and even before). These systems influence how we see the world and how we make decisions. When things happen to us (good or bad), our system shapes how it affects us and what our reaction turns out to be. I also “borrow” concepts from other theories, such as taking unhealthy beliefs about oneself and changing them into healthier patterns to reduce negative feelings, providing supports, a quick solutions-focused treatment (when it fits the goal), mindfulness and hands-on activities, and emotions regulation techniques. I am also EMDRIA-trained in EMDR, specialized for telehealth, and will provide EMDR treatment to clients found to be appropriate and motivated. I see counseling as a didactic relationship, or in other words, a journey we take together. You are the “expert” of you. Your individualized counseling experience should be focused on what you want and your goals. My job is to help “guide” or “lead” you in achieving those goals, while you continue to actively participate and do your best to reach your goals. I will support you as you do so. It’s like we build a house together. I am responsible for the frame and structure of the house; while you get to fill the rest of it in, make it look the way you want it to, and in the end, turn it into the home you want it to look like. Starting counseling can produce negative feelings, such as worry or fear; but part of the journey we go on is to work on processing those feelings together right from the start. I want to provide a safe environment for you that is warm, respectful, trauma-informed, and meets your individual needs. I look forward to meeting you should I get to do that. Thank you for taking the time to look at my page!

As a licensed therapist in Connecticut, New York, and Colorado, I specialize in supporting individuals navigating complex life transitions and personal challenges. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various domains of life. I bring expertise in addressing stress, anxiety, family dynamics, self-esteem challenges, and career difficulties. My practice focuses on supporting young adults, women, military veterans, and individuals experiencing family transitions, including divorce and blended family situations. My therapeutic style emphasizes compassionate, personalized care. I work collaboratively with clients to explore communication patterns, life purpose, and personal growth. Whether you're struggling with obsessive thoughts, caregiver stress, or seeking deeper self-love, I'm committed to creating a supportive environment where you can develop meaningful insights and practical skills. Drawing from evidence-based practices, I aim to help clients build emotional resilience, improve relationships, and move toward more fulfilling lives. I welcome individuals from diverse backgrounds and life experiences, offering a non-judgmental space for healing and transformation.

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, anger management, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, I am a Licensed Clinical Social Worker with seven years of experience providing therapy to a diverse group of people. I strive to provide a warm and supportive space for you to learn and grow. I value the uniqueness of those I work with, taking from a variety of therapy approaches that can be tailored to fit your needs. I also have training and experience in offering trauma informed care, as well as using both art therapy and mindfulness teachings. My focus is working with adults who are struggling with anxiety, relationship issues, trauma and depression. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you!

I am licensed in New York with 10 years of professional work experience. I also have Doctoral Degree (PhD) in Pastoral Psychology. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 25 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 29 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York and bring over 11 years of professional experience as a therapist. I earned my graduate degree from New York University (NYU), where I received a strong foundation in clinical social work and evidence-based therapeutic practices. Over the years, I’ve had the honor of working with a wide range of individuals facing challenges such as stress, anxiety, depression, trauma and abuse, career difficulties, and adjusting to major life changes. I also had the meaningful experience of working with World Trade Center (WTC) first responders through the FDNY, which deepened my understanding of trauma, resilience, and the unique mental health needs of those in high-stress professions. I believe in treating everyone with respect, sensitivity, and compassion. My approach is personalized and collaborative—I tailor our dialogue and treatment plan to reflect your unique needs, values, and goals. I draw from a range of evidence-based interventions, including: Cognitive Behavioral Therapy (CBT) – to help challenge and reframe unhelpful thoughts Solution-Focused Therapy – to set meaningful goals and focus on your strengths Trauma-Informed Care – to support healing in a safe, grounded way Mindfulness-Based Strategies – to improve emotional regulation and self-awareness Narrative Therapy – to help reshape the stories we tell about ourselves Person-Centered Therapy – to foster autonomy, empowerment, and unconditional support It takes courage to reach out and begin the process of change. Whether you're feeling stuck, overwhelmed, or simply looking for deeper self-understanding, I’m here to support and empower you on your journey toward a more fulfilling life.

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a Licensed Clinical Social Worker in New York, I bring 17 years of dedicated experience supporting individuals navigating complex emotional landscapes. My professional journey has been deeply committed to helping people transform challenging life experiences through compassionate, evidence-based therapeutic approaches. I specialize in addressing stress, anxiety, relationship dynamics, family conflicts, and trauma recovery. My clinical focus centers on supporting individuals struggling with communication challenges, social anxiety, and post-traumatic stress. I approach each client's journey with empathy, respect, and a collaborative spirit, believing that every person has inherent strength and resilience. My therapeutic style is warm and direct, creating a safe space where clients can explore their experiences, develop meaningful coping strategies, and cultivate personal growth. I'm passionate about empowering individuals to understand themselves more deeply and build healthier, more fulfilling connections in their lives.