Find a Licensed Online Therapist in Cold Spring, NY

As a licensed therapist in New York, I bring over two decades of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging experiences, including social anxiety, trauma recovery, addiction, depression and anxiety. I specialize in creating compassionate, affirming therapeutic spaces where individuals can explore their deepest challenges. My approach integrates evidence-based techniques to address anxiety, shame, post-traumatic experiences, and substance use concerns. I understand that healing is a deeply personal journey, and I'm committed to walking alongside my clients with empathy, respect, and professional expertise. My therapeutic work is grounded in a holistic understanding of human experience, recognizing the unique strengths and resilience each person brings to their healing process. I aim to empower clients to develop meaningful coping strategies, build emotional awareness, and create positive transformations in their lives.

I am licensed in New York State with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I have been a social worker for over 40 years. I picked this type of work because I learned at an early age the difference a competent, empathic and intuitive therapist can make in ones quality of life. I strive to be and do just that. I offer a treatment modality that is comprised largely of supportive and psychotheraputic intervention. I have experience with all ages and life stages as well as a great number of cultures, religions and lifestyles. My specialties are PTSD, bereavement and early childhood disruption and trauma .My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion . My approach combines cognitive-behavioral, humanistic, psychodynamic therapy. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you

As a therapist, my approach is contemporary and uniquely tailored to each client. Everyone has the answers within themselves and sometimes needs the proper guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I have extensive experience helping individuals navigate relationship concerns and substance and behavioral addictions, as well as assisting people to become the best versions of themselves. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change. I specialize in guiding individuals and couples through the complexities of relationships using methods like the Gottman Method and Imago Therapy. I welcome all types of relationships, including kink-friendly and polyamorous dynamics. My approach focuses on helping couples create stronger connections by encouraging self-reflection and personal growth. Additionally, I support clients navigating the dating scene and those working through challenges such as infidelity, aiming to foster healthier, more fulfilling relationships. I specialize in working with clients who possess a foundational level of self-healing and are seeking to navigate challenging situations with resilience. I do not work with individuals in crisis or experiencing severe mental health symptoms, as my therapeutic approach is best suited for those prepared to engage in solution-focused strategies for personal growth. I exclusively offer live chat sessions as my chosen modality. This approach minimizes barriers to care, providing a comfortable and accessible platform for clients. Many individuals find they can express themselves more effectively in writing and better retain new mental health interventions when they read them. Are you ready to reach a new level of optimal wellness, break down mental blocks, and face challenges head-on with self-compassion and empowerment? Let's work together and make it happen!

I am a licensed Marriage and Family Therapist with over 15 years of experience in the field of therapy and hold licenses in the states of Michigan, New York, Oklahoma, and Texas. I am a highly-skilled, compassionate, and empathetic psychotherapist and an effective communicator, with an innate ability to establish rapport, build trust, interact with and relate to individuals, couples, and families on many levels. I provide psychotherapy in outpatient settings to clients using systematic criteria for assessment, intervention, and treatment. She encourages her clients to develop and use skills and strategies for confronting their problems in a constructive manner. Because there is no one solution or one-size-fits-all approach to therapy, I am to provide a safe, non-judgmental environment for all clients.

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Thank you for beginning this journey with me. I am a seasoned therapist with over 30 years of experience in helping clients learn to better manage stress, depression, and anxiety as well as coping with addictions, relationship issues, trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment goals to meet your unique and specific needs. Together we will develop coping skills to help you best manage/ sustain better outcomes in your life. We will also work on helping you have a better understanding of who you are and who you want to be. It takes courage to seek out and commit to a more fulfilling and happier life . It means taking the first steps towards a change. This is both scary but also courageous and inspiring. I am here to support , empower and guide you in that journey. Together we will help you achieve your desired goals. It is my hope that you will enter this process with openness and present your authentic self in our sessions. This may be daunting initially but know you are in a safe space that is judgement free and supportive. It is my genuine hope that you will embark on a therapeutic path that will offer you a renewed sense of understanding , self-appreciation, and some level of satisfaction in your life. Welcome! I look forward to our work together.

Hello there :) I am licensed in New York with over 6 years of professional work experience. I believe in meeting clients where they're at mentally, and empowering them with each step towards a life of fulfillment. I treat everyone with respect, sensitivity, and compassion. I have provided therapy in clinical settings, helping clients with stress and anxiety, financial literacy, family conflicts, motivation, self esteem/confidence, depression, and ADHD. I have experience in a plethora of modules, such as Motivational Interviewing, Child-Parent Psychotherapy, Anger Management, Creative Arts Therapy as well as Trauma Interventions. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are at the foundation of my expertise. I will always tailor our dialog and treatment plan to meet your specific needs, and goals. Acknowledging that you're ready to take the first step and signing up for therapy takes a lot of courage!! & I am proud of you for getting started :)

I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist serving New York, I specialize in supporting individuals navigating complex emotional landscapes. I am EMDR trained. My professional approach centers on compassionate, holistic care for those experiencing depression, anxiety, trauma, grief, and challenges with self-esteem. I am deeply committed to creating a supportive environment where clients can explore their inner world, heal from past experiences, and develop stronger emotional resilience. My practice focuses on addressing issues like social anxiety, isolation, life purpose, attachment challenges, and personal growth. I offer a Christian-informed perspective for clients who find faith meaningful and wish to integrate it into therapy. This perspective is always client-led and never imposed. My work is especially attentive to the emotional experiences of women and men, including concerns related to pregnancy, life transitions, and personal identity. I believe in empowering clients to cultivate self-love, improve communication, and overcome barriers that prevent them from living authentically and meaningfully. Together, we'll work collaboratively to help you develop healthier coping strategies and move toward greater emotional well-being.

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, chronic illnesses, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and emotional challenges. My practice centers on helping clients address stress, anxiety, family conflicts, and grief while exploring deeper questions of personal purpose and meaning. I bring a compassionate, culturally responsive approach to therapy, with particular expertise in supporting social anxiety, pregnancy and postpartum experiences, military veterans, and family system challenges. My work is grounded in understanding each person's unique journey and creating a supportive, affirming therapeutic environment. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for emotional resilience, interpersonal growth, and holistic well-being. I'm committed to walking alongside you as you navigate life's complexities and discover your inner strengths.

As a seasoned therapist with extensive experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges such as depression, anxiety, relationship dynamics, trauma recovery, and self-esteem development. I offer compassionate, culturally sensitive guidance for those struggling with social anxiety, life transitions, workplace stress, and interpersonal difficulties. My therapeutic approach is holistic and client-centered, drawing from evidence-based practices to help individuals develop deeper self-understanding, improve communication skills, and cultivate personal resilience. I am particularly committed to supporting women, young adults, and individuals working through multicultural experiences, caregiver stress, and complex emotional healing journeys. With nearly three decades of professional experience, I create a supportive environment where clients can explore their challenges, develop healthier coping strategies, and move towards meaningful personal growth. My work is grounded in empathy, respect, and a genuine belief in each person's capacity for positive transformation.