I have been a therapist for over 10 years. My full time day therapist position involves working with troubled women entangled in the legal system in various ways. I have previously worked with children, adolescents, couples, and adults. I believe that life is much too short to not be happy, and every human should reach for that goal. Each healthy relationship between two people is unique and to be treasured. At times the journey through that relationship can be tricky. This is my way of telling you that sexual orientation, race, or culture are not barriers for me. I embrace uniqueness and promote that theme. POOR COMMUNICATION IS THE NUMBER ONE REASON FOR TROUBLED RELATIONSHIPS. My counseling style is relaxed and I believe in a therapeutic relationship in which we will work to find the answer and awareness together. I believe I am here to help you find your answers. Once again let me state that I am here to help you find your answers! Laughter and humor is often the best medicine even in a therapeutic relationship. I am trained in Seeking Safety and Finding Your Best Self by Lisa Navajits. I also find the 5 Love Languages to be useful. If you are ready to take the journey towards solutions I am ready. I want to help others who want to help themselves. I will never pressure you to make future therapy sessions, but will encourage you to reach out and schedule when you are ready. I will make every effort to accommodate your schedule. I check for messages every day and will respond at a minimum within 12-18 hours.

Hello, I am a Licensed Professional Counselor in Oklahoma with over 10 years of experience working with people. I work with clients with a wide range of concerns including suicidal ideations, depression, stress, etc. My counseling style is very open. It is my motto that it starts with you. It takes courage to seek help for a more fulfilling and happier life. If you are ready to take that step, I am here to help support and empower you the very best I can. I look forward to helping you.

Are you having difficulties in your life at this time? Are you having problems facing the day and you want to move forward with your life? Welcome to Resilience & Balance Counseling. I am licensed professional counselor in Oklahoma with 20 years of experience in the field. I believe that everyone deserves a safe space to work through all of the difficulties that life can throw. I have worked with a wide variety of individuals who have been experiencing difficulties moving forward in their lives. I help the individual utilize their strengths, as we choose a therapeutic approach best suited to meet their needs. I am trained in a variety of best practices to provide an individualized approach to each person’s unique situation. I work with adults and couples and accept several insurances, as well as private pay.

I'm a therapist that focuses on techniques and strategies that work, and I see progress with my clients pretty quickly. I'm licensed in Oklahoma with 14 years of experience as a therapist and over 17 years of experience in mental health. I have experience in helping clients with executive functioning (ADHD and autism), stress and anxiety, queer/lgbtq+ issues, Dissociative Identity Disorder (DID/multiple personalities), & coping with life changes. I use many therapeutic models or perspectives, primarily focusing on how systemic and institutional barriers affect mental, emotional, and behavioral health and well-being. I'm queer-friendly. I strongly believe anyone and everyone can benefit from therapy. I do not use or believe in the "medical model" of mental health, so I do not attempt to "cure" "mental illness", but recognize that mental health is complicated and "mental illness" is mostly a survival response.

I am licensed in Oklahoma with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, depression & more. I believe that you are the expert of your story and that you have many strengths that will assist in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, LGBTQ+ -related issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients who are struggling with stress, anxiety, depression, motivation, self-esteem, and confidence. I have several years of experience assisting families in resolving family conflicts as well as providing in depth therapeutic interventions to those with severe mental illnesses. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Oklahoma and Texas with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & anger management. I have also 3 years of behavioral therapy experience prior to counseling. My modalities are a blend of Cognitive Behavioral Therapy (CBT) and Acceptance and commitment therapy (ACT). I work to identify and reframe and re examine the things about us that we need to change, and accept and love ourselves on the things that can't be changed. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, client-informed therapeutic environment where clients can explore their challenges and personal growth. I have extensive experience addressing a wide range of mental health concerns, including depression, anxiety, trauma, self-esteem issues, and relationship dynamics. My practice is deeply committed to understanding each client's unique journey. I offer specialized support for young adults, women, men, and individuals experiencing life transitions, workplace stress, and interpersonal challenges. Drawing from evidence-based practices, I help clients develop meaningful coping strategies, rebuild self-confidence, and cultivate healthier patterns of thinking and relating. I provide a supportive space that respects individual spiritual beliefs while focusing on holistic healing and personal empowerment. My goal is to walk alongside you, offering compassionate guidance as you work towards greater emotional well-being and personal transformation.

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, coping with grief, & coping with loss. I also have experience working with anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma, abuse, coping with grief, coping with loss, anger management, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I use a trauma-informed, solutions-focused approach, incorporating Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and motivational interviewing. My goal is to equip you with tools to navigate life’s challenges and empower you to take control of your journey. My mission is to serve those facing challenges related to mental health or addiction, offering support through every phase of recovery. I'm committed to create safe, supportive environment where you can openly explore your thoughts and feelings. Together, we’ll work to build resilience and guide you on a path to healing and growth.

From a young age, I’ve been deeply empathetic—drawn to people’s stories and attuned to their pain. What once felt like a tender personality trait has become a guiding force in my work. I believe every person holds inherent dignity and worth, regardless of their experiences, choices, or circumstances. This belief is the foundation of how I show up as a therapist: with compassion, curiosity, and respect. My journey into the counseling field was encouraged by my husband, who saw how naturally I connected with others. I completed my undergraduate degree in Marketing at East Central University and went on to earn a Master’s in Clinical Mental Health Counseling from the University of Oklahoma. I am currently pursuing an Education Specialist (Ed.S.) degree in Marriage and Family Counseling. I specialize in couples therapy, supporting partners as they navigate challenges with communication, trust, intimacy, and emotional connection. Whether you're feeling stuck, hurting, or simply wanting to grow closer, I offer a space where both individuals can feel seen, heard, and understood. My approach focuses on helping couples build deeper understanding, develop practical tools, and reconnect with what matters most to them. In every session—whether with individuals or couples—my goal is to create a space where you feel safe, supported, and empowered to grow. Healing is possible, and you don’t have to walk through it alone. I also believe therapy doesn’t have to feel heavy all the time. I hold healing in a sacred light, but I also appreciate the value of humor. Being able to feel free in therapy—even when facing pain—is the heart of Eremos. It’s brave to come, but many clients find it’s also a place to enjoy. Outside the therapy room, I love being married and am grateful for the fullness of life with our five children. These days, you’ll likely find me enjoying a good thriller TV series over a movie—especially if it’s a whodunit. I’d love to say I grow my own food and live in the outdoors, but let’s be honest—my life is mostly made up of ordinary moments, full hands, and small, sacred acts of courage. Reality for me isn’t glamorous, but it’s good. And it’s in the everyday that growth, connection, and healing often begin.