Hello! I am a California- and Pennsylvania-licensed Marriage and Family Therapist, with 25 years of experience counseling children, teens, and adults. I have trained and practiced extensively as a cognitive-behavioral therapist, and I also have a passion for mindfulness, self-compassion, and holistic approaches for greater well-being. I draw from Internal Family Systems and Motivation Interviewing, as well. In counseling, I invite people to cultivate greater self-acceptance; release themselves from the burden of limiting, distressing beliefs; and find meaning and opportunity in challenging experiences. It is very possible to be free from suffering! I offer a compassionate, research-based, and collaborative approach to counseling - as well as Eastern and Western Spiritual perspectives to those who may be interested. I love to listen deeply and to offer questions for self-exploration, also. I have a passion and specialty in assisting teens and adults who are experiencing anxiety, as well as those who wish to be more loving/accepting of themselves. I also have a strong interest in supporting individuals with chronic illnesses or other physical challenges, as well as their loved ones. My other professional roles are as an astrologer and a Reiki (Japanese energy healing) practitioner. I also offer dream interpretation sessions, utilizing a research-based model developed at the University of Maryland. In my free time, I care for several animal friends, study Spanish, meditate, hike, and bake vegan cookies. I lived in Southern California for two decades and now reside in Southwestern Pennsylvania. Thank you for viewing my site. It will be a joy to connect with you!

My philosophy is that positive change is possible for everyone. I believe that achieving wellness is a journey, and I am dedicated to helping others along their path. Using a compassionate, person-centered style; I work collaboratively with my clients. My holistic approach to wellness focuses on all areas of wellness; mind, body and soul. Finding balance gives us the strength to face challenges in our lives. Through counseling, hope can be restored. In my nine years of working with individuals and families, I have seen an immense amount of resiliency and hope. "Once you choose hope, anything is possible" Together we will work on setting realistic, meaningful goals that you can maintain and build upon. I help my clients to be the healthiest and happiest version of themselves. I am a licensed professional counselor in the state of Pennsylvania. I have a master's degree in clinical and counseling psychology from Chestnut Hill College and have experience in both community based mental health and in private practice. I am committed to providing quality counseling services. Using innovative techniques, I work with my clients to reach their goals.

I specialize in helping my clients manage life transitions, strengthening relationships. I am an ally to clients who identify as LGBTQ. I am also very much interested in spirituality and faith. I work to empower my clients to gain self-acceptance, independence, and courage to overcome life challenges. I value being a compassionate, empathic and engaging therapist whose approach is collaborative and supportive while challenging my clients to meet their therapeutic goals. I believe in the importance of fostering a safe, secure environment helping my clients feel comfortable sharing their vulnerabilities. I take an integrative, systemic approach to my work, addressing the complexities that arise in families of origin and other intimate relationships, in order to nurture the clients’ change and growth as an individual and within their relationships. I have over 20 years’ experience working with individuals, couples and families. I hope to create a safe space for you to connect with yourself with resilience and take the next steps toward desired areas of growth and change.

Expression is essential in everyday life, especially when working through difficult times. In some circumstances, it can be difficult to verbally express oneself. Creative expression can demonstrate one’s thoughts and feelings in a tangible way that verbal expression is not always able to. Art Therapy can be helpful in exploring one’s thoughts and feelings and fostering self-awareness. As an Art Therapist, I have the ability and knowledge to bring artmaking into therapy to help facilitate the healing process. I practice with a person-centered, strength based, creative approach to meet clients where they are and help them start to make changes and heal. I graduated with my Masters in Art Therapy with a Specialization in Counseling in 2014 from Seton Hill University. I am a Licensed Professional Counselor (LPC), as well as a Board-Certified Registered Art Therapist (ATR-BC). I have experience with Trauma Informed Care, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, as well as Crisis Intervention.

Welcome to my profile page! I have been working as a therapist for 36 years in the state of Pennsylvania. I have extensive experience with a variety of populations and their challenges. I am a client centered therapist which means that I will work with you collaboratively to conquer the obstacles that are preventing you from leading your best life. If you think we might be a good fit to work together, you can expect that I will listen, provide observations without judgment, and ask questions to help you focus on what is most important to you. In life there is "the problem" and there is "how you think about the problem"; the latter makes all the difference! Collaboratively we will explore your world view, identify, and most importantly, reconstruct views that are flawed or simply not true. To borrow a couple of quotes from Winnie the Pooh, "You're braver than you believe, stronger than you seem, and smarter than you think" and "Stop worrying. Stop letting others hold you back. Work hard, take chances and keep the faith. You will never know if you never try." Know that you are entering a safe space regardless of your identity, your past, the body you are in, what you believe, who you love, or obstacles you have faced or are facing now. You and I will work as a team to develop a plan to meet your individual needs and goals so you can get back to being you. Terri She/Her

Hello to you! I am a licensed clinical social worker in Pennsylvania with 17 years of experience working as a psychotherapist. I have worked with clients presenting with a wide range of concerns including anxiety, mood issues, identity development, trauma, and struggle to find meaning and purpose, to name a few. I earned my Master of Social Work from the University of Pennsylvania in 2005, and I take seriously the importance of ongoing learning with regard to theory and practice of psychotherapy. My therapy style is warm and engaging with a strengths-based and client-centered approach. I especially resonate with an understanding of human experience grounded in Humanist and Existentialist Theory and Therapy. In working with clients in the process of the support, growth, change, or healing that they are seeking, I incorporate strategies and techniques from a variety of approaches like Cognitive-Behavioral Therapy and Mindfulness. I also value the incorporation of a social justice-oriented understanding of the ways that clients' concerns may be caused or effected by systemic oppression such as racism, homophobia, transphobia, misogyny, ablism, ageism, or any other ways that clients' identities may experience difficulty in the world. I am a White, queer, able-bodied ciswoman (pronouns: she/her) of European descent, living and working in Pennsylvania which is the traditional land of the Lenni Lenape people.

I am licensed in Pennsylvania with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, eating disorders, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello, and welcome to my BetterHelp profile! My name is Kat; I am a Licensed Clinical Social Worker with over 10 years of experience helping people get their lives on track. Any journey towards self-improvement can feel overwhelming, but partnering with a therapist is a great place to start. Together, I hope that we can create goals and develop positive coping strategies to move you in the right direction. I am currently available for sessions through our video, phone, and live chat platforms. Feel free to send me a message if you would like to schedule an appointment or if you have any questions!

****Please note that I am current openings for phone, chat, and messaging sessions. I also have early morning availability for session times. I am licensed in Delaware, Pennsylvania, and Virginia with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, & confidence. I also have experience working with depression, hoarding, BFRB's, trauma, and OCD. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe in using a here and now/present approach. Please note for live sessions, I generally have availability during early morning hours. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Ohio, I specialize in supporting individuals navigating stress, anxiety, life transitions, and ADHD-related challenges. My approach is grounded in compassionate, evidence-based strategies that help clients develop practical coping skills and build emotional resilience. I understand that seeking therapy takes courage, and I'm committed to creating a supportive, non-judgmental environment where you can explore your experiences and develop meaningful strategies for personal growth. Drawing from my professional training and years of clinical experience, I work collaboratively with clients to address their unique needs and strengths. My therapeutic approach is designed to empower you, helping you develop tools to manage life's complexities with greater confidence and clarity. Whether you're struggling with anxiety, adapting to significant life changes, or seeking support for ADHD-related concerns, I'm here to walk alongside you on your journey toward healing and self-discovery.

For me, to live is to feel loved and connected. I believe that almost every mental health ailment is born from those feelings (not us as a person) being fractured or broken. As a physical break of the bone requires care in order to heal, so too do we deserve support in our emotional healing. As a Licensed Professional Counselor (LPC), having received my Masters degree in Community and Trauma Counseling through Jefferson University, I diagnose and treat the people I work with through a social context and strength-based approach. I am trained in Ecosystemic Structural Family Therapy (ESFT), evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and a wide variety of other methods. Most importantly, I work with the hope and confidence that we can create a healthy therapeutic relationship that promotes healing and growth. When we work together, we will learn from each other – creating a sense of mutual trust that will serve as the foundation for learning, growing and healing. We will practice curiosity, embrace difficult emotions and move forward - together - into a new space where love and connection can be seen and felt as we live our lives fully.

I am a licensed mental health counselor, counselor educator, and clinical supervisor with a specialization in women’s and reproductive mental health. In addition, I provide care in areas of trauma, major depression, anxiety, intimacy and relationship issues. My clinical work centers women and birthing people navigating infertility, pregnancy and postpartum transitions, loss, trauma, and identity shifts across the lifespan. I integrate trauma-informed, somatic, cognitive-behavioral, and narrative approaches, with a deep commitment to culturally responsive and liberatory care. My therapeutic approach honors each person's unique journey, focusing on critical areas like self-love, communication, life purpose, and healing from shame and guilt. I understand the profound impact of systemic challenges and provide culturally responsive care that validates individual experiences. I'm committed to creating a compassionate, affirming space where clients can explore their deepest challenges—whether related to workplace stress, relationship transitions, personal growth, or healing from past wounds. My work integrates evidence-based practices with a deep understanding of multicultural experiences and the nuanced impacts of prejudice and discrimination. Through collaborative, strength-based counseling, I support clients in rediscovering their inherent resilience and developing transformative strategies for emotional well-being.

Hello, I am a licensed clinical mental health therapist in private practice. I have about 26 years of experience working in the outpatient setting. My focus is helping adults, couples, and families in managing and overcoming life stressors and difficulties involving depression, being isolated, not focusing, excessive worry and thinking, anger, trauma, interfering habits, and addictions. I specialize in cognitive behavioral therapy, acceptance commitment therapy, and solution focused therapy. My hours of availability are flexible and include various times of the day, week, and on the weekends. I respect the privacy of my clients and follow strict confidentiality HIPPA guidelines so that my clients are protected. In describing myself personally, I really enjoy helping and seeing my clients get better. I focus much on problem solving things with my clients, but I also like to listen to what is being said so that I can better understand what it is like to really be in my clients' life circumstances. I am of Italian descent and became a citizen a number of years ago after coming out of graduate school. I value relationships that we have with others as we all go through life. I am excited in meeting you and being part of the journey in your life. Wishing you the best.