My philosophy is that positive change is possible for everyone. I believe that achieving wellness is a journey, and I am dedicated to helping others along their path. Using a compassionate, person-centered style; I work collaboratively with my clients. My holistic approach to wellness focuses on all areas of wellness; mind, body and soul. Finding balance gives us the strength to face challenges in our lives. Through counseling, hope can be restored. In my nine years of working with individuals and families, I have seen an immense amount of resiliency and hope. "Once you choose hope, anything is possible" Together we will work on setting realistic, meaningful goals that you can maintain and build upon. I help my clients to be the healthiest and happiest version of themselves. I am a licensed professional counselor in the state of Pennsylvania. I have a master's degree in clinical and counseling psychology from Chestnut Hill College and have experience in both community based mental health and in private practice. I am committed to providing quality counseling services. Using innovative techniques, I work with my clients to reach their goals.

Welcome. Well, as you might know, there are times when we encounter challenges to the difficulties or changes in our life circumstances. While we are able to resolve some of those challenges on our own or by talking about them with close friends and family members, there are other times when we need some professional help. You may have found yourself in such a situation, so, thank you for reaching out. I am here to help. I am licensed in both Ohio and Pennsylvania, and for over 29 years, I have been helping people of all ages as a professional clinical counselor. I offer a supportive atmosphere so as to help to reduce any feelings of depression, anger, stress or anxiety. I also help to develop more rational, confident ways of thinking. My treatment style is active, instructive, and informative. I use an integrative approach to therapy as I draw primarily upon cognitive-behavioral, family systems and psychodynamic theories as needed. Additionally, I offer strategies for parents who are finding that they are having behavior difficulties with their children. In our first session together, I will most likely be asking you a lot of questions to find out more about you and to more fully understand what you are hoping to accomplish or resolve during our time together. Since counseling has a direction and is goal-oriented, developing a general idea of goals in your therapy with me will set the tone and the focus for the next session, as well as the direction of the counseling process itself. So, if you are ready for some new ways to manage your feelings or behavior and, ultimately, your life, I look forward to working with you.

Hi! Let me start by telling you a little about myself. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have 23 years of experience working in the mental health field. I have worked with a culturally diverse population with a variety of mental health challenges. I assist clients with creating goals to improve their mental health and wellness. My counseling style is interactive, non-judgmental and respectful. I have enjoyed the opportunity to help others develop self-awareness, coping skills and behavior modification. I believe the therapeutic process is a partnership between a therapist and an active and willing participant focused on getting to wellness in their individual journey. As we all are complex and individual beings with personal underlying factors, my favored methodology is Integrative Therapy. I believe this method allows the therapist and the participant freedom to explore various aspects of self with varied approaches. If you are ready to take that first step towards change, I am here to support and empower you! Please note that I do not work on the weekends and won't be online. Let’s get started! Sandra Oteri, MS, LPC, NBCC

My many years in the corporate world as an executive for a significant family business helped prepare me for my work as a professional addictions and substance abuse counseling. Not only did it condition me with the tools of awareness, acceptance and compromise in the face of diversity and difficulties, but also it taught me never to give up: keep looking for options and solutions even in the times of darkest trouble. As an executive managing hundreds of employees it would have been easy for me to assume that my perspective on life was the only one that mattered. Fortunately, my own struggles managing relationship and emotional challenges taught me that everyone has a right to their own perspective and feelings. I endeavor to listen intently to my clients, be open and honest with my feedback and always honor and protect the right of the people I work with to make their own decisions in life. As a former high school teacher, wrestling coach and girls soccer coach, I have experience with teenagers and parents and have helped resolve family conflicts. My work experiences took me on a career path through many states, Oregon, Oklahoma, Arizona and California before returning to our 4th generation family business in Pennsylvania. As such, I have experienced many different cultures and life styles. As a former 20 year board of director of a billion dollar bank, I have experience working and connecting with other business leaders in Pennsylvania. As a counselor, this gives me a unique insight into the world of high finance and connects me with the culture and work ethic of the corporate world. My work in professional counseling and the addictions psychology field in particular gives me an opportunity to practice what I've learned and share those benefits with others. When problems beset us and challenges threaten to overwhelm us, looking for who's to blame is a waste of time. Rather, I've come to realize that the best use of energy and life strategy is to find ways to accept reality, deal with facts without denial and grow into greater levels of maturity as a result. I am no stranger to life transitions and with my counseling skill sets, I make that experience available in creative ways to my clients. I cannot change my clients. Only they can change themselves. My goal as a professional counselor is to help clients find the ways and means to modify their behavior so that they are able to take better care of themselves. My Website is Transitionsamerica.com

I am licensed in Pennsylvania with 40 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, anger management, motivation, & self esteem. I also have experience working with conflict in the workplace and interpersonally. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker (LCSW) ,with over 30 years of experience. I have experience working with people who have depression, anxiety, substance abuse disorder, relationship issues, and anger management. I also have expertise working with clients who have suffered from physical, sexual, and emotional abuse. I am an experienced life coach, helping individuals to improve their self-esteem, self-confidence, and motivation. I assist clients in transitioning to new careers, or relationships, and identifying and achieving their life goals. My counseling style is direct and caring. I demonstrate good listening skills, and encourage clients to actively engage in counseling sessions, and follow through with the treatment plan that we mutually design. In therapy, I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Therapy, and Mindfulness Therapy. A positive first step is recognizing a problem and seeking help. If you are truly ready to change, and willing to put in the work, I am here to help you achieve contentment and fulfill your goals in life.

I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience as a therapist and educator. I have worked with teens and adult clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, adoption issues, and teen problems. I also helped many people who have experienced sexual abuse and trauma. My counseling style is warm and interactive. I believe in the biblical principles of treating others as I wish to be treated with respect, sensitivity, compassion, and dignity. My approach is solution focused, strength based, and client centered. I believe the client is the driver of the therapeutic relationship; thus, I will tailor our dialog and treatment to meet your unique and specific needs. I applaud you for taking the first steps toward a fuller, healthier and happier life; and I am here to support, encourage and empower you. I look forward to working alongside you.

As a licensed therapist in Pennsylvania, I bring over a decade of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical focus centers on helping clients heal from trauma, manage anxiety and depression, and develop resilient coping strategies. I specialize in working with individuals experiencing posttraumatic stress and those struggling with self-harm, offering compassionate, evidence-based approaches tailored to each person's unique journey. My therapeutic style is grounded in understanding, respect, and collaborative healing. Through years of professional practice, I've developed a deep commitment to creating a supportive, affirming environment where clients can explore their challenges, build emotional strength, and discover pathways to meaningful personal growth. I approach each therapeutic relationship with empathy, cultural sensitivity, and a genuine belief in human resilience.

I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania with 24 years of professional work experience. I am also a Certified Advanced Alcohol and Drug Counselor. (CAADC) I have been in private practice since 2003, Lisa Reed Counseling, Inc. I have also worked as a Mobile Therapist and Behavioral Specialist and in a Family Based program. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Pennsylvania with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, intimacy related issues, anger management, motivation, & self esteem. I also have experience working with confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Pennsylvania, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, social fears, and trauma recovery. I specialize in creating affirming, compassionate spaces where individuals can explore their inner experiences and cultivate deeper self-understanding. My therapeutic approach is grounded in evidence-based practices that honor each person's unique journey. I'm particularly passionate about supporting LGBTQ+ individuals and those seeking a progressive, non-religious therapeutic environment. Through collaborative, strengths-based counseling, I help clients develop resilience, build self-compassion, and create meaningful pathways toward healing and personal growth. I believe in meeting each person exactly where they are, offering gentle guidance and unwavering support as we work together to transform challenges into opportunities for profound personal transformation.

My practice is rooted in understanding the unique intersections of mental health, personal growth, and overall well-being. I specialize in helping clients navigate depression, anxiety, relationship dynamics, and significant life transitions. I enjoy helping you process, learn, and create new ways to adapt to life. I offer a warm and calm approach that many find effective for the therapy process. My approach is compassionate and tailored, focusing on areas such as communication challenges, isolation, life purpose, and personal growth. I have extensive experience supporting men through workplace stress, midlife transitions, and emotional healing. Whether you're struggling with mood disorders, addiction, or seeking deeper personal understanding, I'm committed to walking alongside you with empathy and professional guidance. I create a supportive environment where individuals can explore their challenges, develop meaningful coping strategies, and rediscover personal strength. My goal is to help you move toward greater emotional resilience and authentic living.