This is Howard Hansell's avatar and link to their profile

Howard Hansell

Clinical therapist offering therapy in PA
Counselor License Type(s): LPC
Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression
20 years of experience as a mental health therapist

I am a professional counselor licensed in Pennsylvania with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance and bereavement. I believe in a collaborative approach to help clients identify their internal strengths and external resources and to develop tools to not only meet life's challenges, but to thrive despite them. I combine evidenced-based approaches including cognitive-behavioral, mindfulness-based and solution-focused schools of thought to target troubling symptoms as we work jointly to improve your functioning and overall quality of life. In your first meeting with me, we will discuss what prompted you to seek counseling, your personal history and current situation along with any symptoms you may be experiencing so that we can lay the foundation to work effectively as a team to establish your treatment goals and to develop a concrete plan for achieving them. This setting is a safe place for personal expression, stabilization and growth. Counseling with me can either be short-term to get help for a personal crisis or longer-term to promote lasting change. I look forward to our productive work together! Howard F Hansell, LPC

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Heather Brown

Clinical therapist offering therapy in PA
Counselor License Type(s): LPC
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
15 years of experience as a mental health therapist

My name is Heather Brown. I am a Licensed Professional Counseling living in Pennsylvania. I am a mother of three and work in a federal penitentiary. I provided Cognitive Behavioral Therapy to inmates participating in a modified therapeutic community within the prison. My experience in the counseling field began with adolescents. I provided individual, group and family counseling for adolescents participating in an after school program. The program was based on a Cognitive Behavioral approach and involved the clients working through thoughts and feels that were leading them to make poor decisions in their lives. We would work through struggles such as self-esteem issues, substance use, criminal behaviors, family issues, trauma and any other problem area the client would identify during sessions. I had decided that counseling was a great fit for me during this time and wanted to make this my professional career choice. I decided to further my education and obtain my Master's Degree through Capella University. I loved having the flexibility that came with going to school online. It allowed me to work full time and raise my son while furthering my education. I completed my internship at Crossroads Counseling providing individual and group counseling for clients struggling with addiction issues. While completing my internship I began working in the prison setting. I was able to obtain a Drug Treatment Specialist position for an addictions based modified therapeutic community within the prison. I then moved into a psychology program that was more focused on criminal behaviors at the penitentiary level. Within this position I have worked with a variety of diagnoses from substance use to Antisocial Personality Disorder to Depression to Borderline Personality Disorder to Schizophrenia, and various others. I have conducted family counseling with adolescents. I worked with families on examining their relationships, what was effective and ineffective within these relationships and how to work together to resolve any issues that came up. Relationships are difficult and no two people are the same. It's important for couples to consider one another's perceptions and thought patterns. With understanding comes acceptance and compromise. I like to examine the love language of each individual and facilitate discussions on how to ensure these are met for each individual. The theoretical approach I subscribe to is Cognitive Behavioral Therapy. I feel it’s important for clients to understand that in any situation they have choices. It’s important to consider each choice and what desirable and undesirable consequences may result from making each choice. Clients and I work to challenge negative thinking patterns and think in ways that lead to positive feelings and positive actions. There are many ways this approach can be utilized within the therapeutic setting and empowers the clients to examine choices and make the best one for their personal situations. I also utilize the Solution Focused Therapeutic Approach. This allows for clients to scale feelings and examine life situations that contribute to certain places on the scale. It provides a tangible way to track progress and recognize situations that contribute to negative feelings and/or behaviors. I also utilize Reality Therapy in counseling which also focuses on the fact that client's have choices and the importance of examining consequences related to each choice before making decisions. William Glaser identified five basic needs of human beings, power or a sense of self-worth, love and belonging, freedom/independence, fun, and survival. Clients and I would examine which needs are met and which need strengthening within their lives. I am have a great deal of experience in the counseling field. I have been counseling for 13 years with various populations. I am compassionate, genuine, open-minded, objective and understanding. I want what is best for my clients and desire to be a tool in their journey to emotional well-being.

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Julie Guido

Clinical therapist offering therapy in PA
Counselor License Type(s): MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
28 years of experience as a mental health therapist

Hi! I'm glad you're here. You have taken the first step toward changing what doesn't work for you. That takes guts. With hard work and a bit of humor I would be happy to help you find ways around any obstacles in your path. If there is anything I have learned in the 28 years that I have been doing this therapy thing, it's that life is unpredictable and demands some flexibility from us at times. Asking for help is so important, no matter your age, intelligence level or socioeconomic status. Pain and discomfort do not discriminate. My approach to therapy is rather eclectic. I am disciplined in Cognitive Behavioral and Dialectical Behavioral Therapies, which work on goals and ways to achieve them from short term to long term. This works well for people who like to see their progress ongoing. Because I am a Clinical Social Worker, I have been taught to see the whole, big picture in a person's life. Family of origin (Systems) therapy includes genograms which help build an understanding of how individuals become who they are today. We learn coping skills (or lack of), conflict styles, roles we've adopted, mannerisms, prejudices, etc. from our adoptive families and/or our families of origin; not to mention what we've been given in our genetics. I can help you explore this area. which can be an important tool in your understanding of yourself and/or partners and extended family members. I have a long, successful track record spent helping individuals, couples and families better communicate, work through conflict resolution and work toward being their best selves. From working with parents with infertility to getting to the core of a person's unknown sadness takes honesty with someone you feel safe with . This can take time, but it's worth all the effort. I am not afraid to roll up my sleeves and get right to a problem and work through it. Anxiety and depression combined with difficult circumstances make for some very uncomfortable feelings and behaviors. Trauma comes in all shapes and sizes. Like addiction, trauma stunts a persons' emotional growth making it difficult to cope with discomfort. I have a great deal of experience helping people grow this part of themselves that is so often neglected. I'd like to help you realize that you're never quite as alone in this world as you may think. I have a Masters Degree in Social Work from The University of Maryland and am a Licensed Clinical Social Worker in Pennsylvania. I have worked in private practice for the majority of my 28 years; however, have also worked in psych hospitals, residential treatment centers and outpatient mental health centers . Age groups span from 8 to 86. With regard to availability I check and respond to messages at least twice daily Monday through Friday and once or twice on weekends. I also offer live chat and video sessions on select days/evenings. I look forward to meeting you and helping you to get started on your new path forward.

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Paul Pangburn Jr.

Clinical therapist offering therapy in PA
Counselor License Type(s): LCSW
Stress, AnxietyAnger managementSelf esteemDepression
18 years of experience as a mental health therapist

I have been working as a Clinical Social Worker since 2005 after 30+ years in the Chemical Industry. I have a good understanding of what it means to be human and my life experience has led me down many paths. I believe that therapy provides us a way to discover ourselves. . Based upon my own experience with therapy, I find that having a connection with another human being can help us clarify our own needs and find a path to recovery. I practice Cognitive Behavioral Therapy but also use facets from other types. I like DBT and Mindfulness therapy and borrow from them. As a therapist my goal is to help you find the answers that you are seeking. I believe we are in control of our own lives but sometimes we need some help finding our path.

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This is Patricia Eckstein's avatar and link to their profile

Patricia Eckstein

Clinical therapist offering therapy in PA
Stress, AnxietyParenting issuesADHD
24 years of experience as a mental health therapist

I am licensed in Pennsylvania with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is James Perrotti's avatar and link to their profile

James Perrotti

Clinical therapist offering therapy in PA
GriefSelf esteem
15 years of experience as a mental health therapist

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with coping with grief and loss & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Dannetta Purnell's avatar and link to their profile

Dannetta Purnell

Clinical therapist offering therapy in PA
Stress, AnxietySelf esteemCoping with life changes
18 years of experience as a mental health therapist

I am licensed in Pennsylvania with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Shacora Holt's avatar and link to their profile

Shacora Holt

Clinical therapist offering therapy in PA
AddictionsRelationship issuesTrauma and abuseGriefSelf esteem
6 years of experience as a mental health therapist

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Christina Garry's avatar and link to their profile

Christina Garry

Clinical therapist offering therapy in PA
Stress, AnxietyAnger managementBipolar disorderDepression
20 years of experience as a mental health therapist

I am a licensed therapist in Pennsylvania with over 20 years of professional experience. I believe that you are the expert on your own life. With my help, we can work on what is getting in the way of having the life, career, and relationships you want. I have worked with clients with a wide range of concerns including depression, anxiety, stress and relationship issues. I believe every person should be treated with respect, sensitivity, and compassion. My approach to working together is collaborative and combines cognitive behavioral and person-centered interventions. I will follow your lead and tailor our sessions to meet your unique and specific needs. You have already taken the courageous first steps toward change. If you are ready to take the next step, I am here to support and empower you. I look forward to working with you!

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This is Tammy Mcadoo's avatar and link to their profile

Tammy Mcadoo

Clinical therapist offering therapy in PA
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
10 years of experience as a mental health therapist

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Jamestown

Finding the best therapist close by in Jamestown can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Jamestown that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jamestown. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jamestown, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Jamestown region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Jamestown or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Jamestown area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Jamestown therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jamestown, elsewhere in Mercer, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jamestown area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Jamestown therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Jamestown due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Jamestown may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Jamestown online therapy platform verified?

Therapists in Jamestown, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Jamestown psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Jamestown above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Jamestown helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Jamestown therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jamestown therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Jamestown?

One of the potentially rewarding aspects of working with a Jamestown therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Jamestown therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Jamestown therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jamestown therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 16134 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Jamestown counselor?

Before seeing your Jamestown therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Jamestown.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Jamestown licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Jamestown counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jamestown, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Jamestown has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Jamestown, Pennsylvania

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Jamestown.

Below are some of the zip codes served by BetterHelp therapists in Jamestown:

16134

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