Therapy is an opportunity for individuals to take control of their mental, emotional, and physical health. Therapists are especially helpful during challenges times since they can help people develop clarity, insight and understanding around various aspects of their life. Whether it’s a cognitive therapist, psychotherapist, or licensed counselor, their therapeutic approach can help people find the root cause of their problems, and work through them with care and compassion.

If you’re considering meeting with a therapist as a resident in Bryan, TX, you may want to consider online therapy. Online therapy can be an effective and supportive form of treatment, while allowing clients to recieve knowledgeable guidance and support from the comfort of their home. Whether you are struggling with low self-esteem, are dealing with relationship challenges, or recovering from sexual abuse, an online therapist is within easy reach. The atmosphere created during the therapy and counseling process can be conducive for reflection, insight and self discovery. Also, licensed therapists often enjoy working with and caring for adults, teens, and children, so everybody in your family/community can benefit. 

It’s important to recognize that each and every individual faces unique challenges, and has different needs when it comes to therapy. Online therapy allows individuals to speak with various therapists in differing specialities. While some individuals may benefit from psychotherapy, other’s may want the guidance and support of an Interpersonal Counselor (IPC) or family therapist. If you’re searching for a therapist, Bryan, TX has a multitide of options for you to explore. If you have a strong interest in therapy or want to learn more, consider reviewing and contacting some of the therapists below that are offering online services.

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Noralisa 'Lisa' Arce

Clinical therapist offering therapy in TX
Counselor License Type(s): MA,LPC
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
10 years of experience as a mental health therapist

I am a Licensed Professional Counselor in the State of TX; who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. Additionally, I have received specialized training to support individuals navigating neurodiversity, recovering from religious trauma, managing anxiety and depression, and confronting life transitions. As a therapist, I adopt a sex-positive perspective, offering therapy that empowers individuals in their sexual journey. I am also a trained trauma therapist. Currently, I exclusively conduct sessions through telehealth, catering solely to adult clients. I acknowledge that pursuing professional assistance can feel intimidating. It requires courage and vulnerability, as well as self-awareness and commitment. My style of counseling is empathetic, non-judgmental and direct. It would be a privilege to support you as you begin the journey to living a more authentic and aligned life.

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Dr. Andrew Perez

Clinical therapist offering therapy in TX
Counselor License Type(s): PhD, LPC-S
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
9 years of experience as a mental health therapist

Hello, I have been working as a therapist since 2011. Most of my experience has been working with college students ranging anywhere from 17 years old to older non traditional students in their 40's or 50's. I have also worked in the Texas prison system providing mental health services to prisoners. I received a Bachelor of Arts in Psychology and Criminal justice in 2007, a Masters of Arts in Clinical Psychology in 2011, and a Doctorate of Philosophy in Rehabilitation Counseling in 2018. I became a Licensed Professional Counselor Intern in 2011 and began working towards my hours. I became fully licensed as a Licensed Professional Counselor in 2013. The beginning of my career after obtaining a Clinical Psychology degree was in the criminal justice system. I have worked in a university counseling center since 2013. I also became a Licensed Professional Counselor-Supervisor in 2015. My current work involves providing mental health services to students and supervising interns as well as staff. I also provide supervision to less experienced therapists outside of the university. In addition, I teach on a part-time basis as needed. I have worked here privately online for a little over one year and have provided counseling services to variety of people with various backgrounds. I use a variety of treatment approaches but mostly Cognitive Behavioral Therapy. Cognitive Behavioral Therapy is focused on how thoughts, behaviors, and emotions are connected and how if we change one then the others will be affected. I am also like Solution-focused Therapy approaches and Dialectical Behavioral Therapy approaches. I have had some formal training in Dialectical Behavioral Therapy and have used it with clients as well. I use variety of approaches though, depending on what is called for and what I and the client determine might be best for them.

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Berit Benson

Clinical therapist offering therapy in TX
Counselor License Type(s): LCSW-S
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience as a mental health therapist

Hello! If you have found your way to this page it is likely that you are struggling with something significant in your life. It can be a relationship, personal concern, or professional issue, and sometimes it's all of those things at once. No matter what brought you to this page, I'm so glad it did. Finding the right counselor can sometimes be the thing that stops someone from seeking help to begin with, and I see it as my job to help you feel safe and accepted with me as your therapist. Let me tell you a little about myself in order to help you determine if you'd like to move forward. I received my Masters of Social Work from Loyola University Chicago in 2010 and for the past 10 years I have worked with individuals and families from a variety of backgrounds who have struggled with a variety of concerns. I have worked with children, adolescents, young adults, adults, and the elderly about issues ranging from depression/anxiety, chronic illnesses, addiction/eating disorders, grief/loss, relationship struggles, identity crises, and stage-of-life struggles. It is my aim to provide a non-judgmental, objective, and critical look at whatever it is you're finding difficult right now and help you navigate these struggles while remaining open and kind. I also firmly believe that mental health doesn't have to always be heavy or dreary and that finding greater psychological flexibility can be a fun (and sometimes funny) journey of self-discovery. I pride myself on finding joy, even in difficult times, while still respecting the gravity and pain of what you are experiencing. I know finding a therapist can be vulnerable and hard. If you think we might be a good match, I would be honored to work with you.

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Melissa Childers-White

Clinical therapist offering therapy in TX
Counselor License Type(s): MA, LPC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years of experience as a mental health therapist

Hello! My name is Melissa Childers-White. I am very excited about the opportunity to collaborate with you on BetterHelp as you seek life changes. I am a Licensed Professional Counselor in Texas. Regarding my educational background, I was a Philosophy major at Vanderbilt University in Nashville, with minors in Psychology and Spanish. I also studied abroad for a semester each in Spain and in Denmark, and traveled in over 30 countries around the world - which has really helped me connect with other cultures, peoples and ways of life. My Masters in Counseling Psychology is from Trinity University in San Antonio, Texas, and included a counseling internship in medical, sex and cancer counseling. My goal in counseling will be to support you with empathy and without judgment to help you get to a place where you feel better, and to assist you in the solving of your challenges. We will focus on your inherent capacity to create your own growth and thrive and will develop a plan of action to meet your goals. My therapeutic approach is a holistic one where I blend elements from different approaches and tailor counseling according to each client’s unique needs. Tools like Socratic questioning, focusing on one's self talk Cognitive Behavioral Therapy can help you clarify your thinking, its origins, assumptions and then develop possible alternative viewpoints to provide forward movement. I feel that live sessions are a much better tool than text or chat for moving forward on issues. Together we will keep taking one step at a time, at a pace that you choose. I generally check messages on BetterHelp a few times a day between 10 am and 6 pm each day, Monday through Friday, (not on weekends). 10 -6 (CT) is also the time I have available for sessions. My toolbox for helping people has also benefited from a career path that has expanded outside of the traditional mental health pathway - helping me build problem-solving and communication skills and an out-of-the-box approach to thinking across a variety of fields. After a number of recent years spent pursuing a dream of mine to design and create art and run my own art studio - a very creative and intriguing endeavor that I will continue doing after hours - I felt strongly called to make more of a contribution to others again through counseling. I looked forward to returning to providing a compassionate ear, thoughtful feedback, and skills for patients to move forward in their lives. I’m fascinated to find that working with my local city government collaborating with others to tackle community issues, other volunteering in my community and children’s schools, my previous pursuit of art, my philosophy studies, my experience in travel/study abroad and my beginning to meditate as a college student all contribute to the thought processes I derive from my counseling foundation. I thoroughly enjoy the online platform for counseling and have found it to work well for my patients. My strengths are in the areas of Mindfulness, meditation, stress, anxiety, emotions, asserting healthy boundaries, self-talk and CBT, medical illness issues, sex and intimacy, cancer counseling, coping strategies, relationship/ divorce issues, motivation, self-confidence, depression, grief/loss, finding deeper issues at play, healthy lifestyle creation, life changes, positive psychology, communication skills, and coping strategies. My invitation to each patient to engage their brain to work with mine offers a synergy that patients appreciate and find helpful in their efforts to take responsibility for and improve their own mental health. I applaud your courage in reaching out for help with your current struggle and would love to be that counselor with whom you find a connection to help you create a more fulfilling and happier life. It would be an honor and a pleasure to work with you. Melissa Childers-White, M.A., L.P.C.

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Christine Ryan

Clinical therapist offering therapy in TX
Counselor License Type(s): LPC
Relationship issuesGriefSelf esteemCoping with life changesCoaching
40 years of experience as a mental health therapist

I'm glad to introduce myself to you and look forward to us possibly working together in collaboration to address whatever has brought you here. I have been in private practice as a licensed psychotherapist (LPC) for the past 37 years, most of that time in Dallas. I moved to the Bay Area in California 8 years ago (best decision i ever made!) and added Life Coaching to my practice. My work is much different now than in Texas--instead of going to a brick and mortar office every day and seeing clients, I now work exclusively on the phone and on line and have become involved with several projects on different platforms, including as an online coach for a decision making start up, and as a counselor for the Life Reimagined program. i also received Disaster Management Training and became certified as a telephonic critical incident responder. I received my Master's from Arizona State University and I have been licensed since 1983 after gaining early experience in psychiatric hospital social work and mental health center settings. In my practice, I have worked with individuals on a wide variety of issues, including anxiety and depression, relationships, separation and divorce, family conflicts, parenting, grief and loss, and chronic illness. i am a cancer survivor (30 years healthy and happy) and have talked with many people experiencing catastrophic illness and disability. In 2011, I became a Certified Life Coach, receiving training through Coach Training Alliance. I am now fortunate enough to be able to blend my years of experience as a therapist and life coach with my own life experiences to work with Baby Boomers as they face the challenges and transitions in the new chapters in their lives. Most of the issues that bring people into a counseling relationship can be addressed in three phases: First is the "What"--what is your situation, problem, experience, etc. Next is the "So What--what effect have these experiences had on your decisions, choices, lifestyle, behaviors The third is the "Now What"--where to go from here. My experience in solution oriented, brief therapy has led to an emphasis on this "now what" and the changes that can make a big difference in your life. i would be honored to be your partner in your growth journey! Best, Chris Ryan

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Stephanie Ritcherson

Clinical therapist offering therapy in TX
Counselor License Type(s): MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
17 years of experience as a mental health therapist

I am a Licensed Professional Counselor in Texas with over 20 years of experience working with individuals, groups, and families. I have worked with clients who were survivors of intimate partner violence and sexual assault, including survivors of human trafficking, as well as individuals who have varied concerns regarding depression, anxiety, relationship issues, intimacy issues, family concerns, sexual difficulties, work and life balance struggles, career challenges, and parenting issues. I have also had many years of experience helping those who have experienced physical trauma or emotional abuse. My counseling style is relaxed and professional. I am warm and inviting with a focus on building rapport to encourage a therapeutic and working relationship. Treating the client with dignity and respect is a priority. I have an appreciation for individual uniqueness and encourage all clients to bring their personal life experience and knowledge into sessions. I have traveled and have worked with clients from varying cultures and acknowledge the beauty of cultures and ethnic backgrounds. My approach combines cognitive-behavioral, humanistic, psychodynamic and trauma-focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Choosing to take an active role in making changes in your life is admirable and takes courage. I welcome you to your new beginning and will support you as you take the first and most important steps in having the life you deserve. I look forward to working with you!

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Mark Beal

Clinical therapist offering therapy in TX
Counselor License Type(s): LPC-S
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
27 years of experience as a mental health therapist

My goal is to guide clients to an acceptance of themselves, and an ability to make positive changes. I assist clients to discover meaning in life, even when life is painful. I have over 30 years experience working with adults from diverse backgrounds, experiencing depression, anxiety, loss, and medical issues. My undergraduate degree is in Psychology, and I have a Masters Degree in Counseling. My counseling orientation includes CBT (cognitive-behavioral-therapy), DBT (dialectical- behavior-therapy), existential, and Jungian Analysis. I also work with dreams from a Jungian perspective.

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Dr. Christie Taylor

Clinical therapist offering therapy in TX
Counselor License Type(s): EdD,LPC-S
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
25 years of experience as a mental health therapist

As a counselor my goal is to earn your trust and then help you clarify your thoughts and feelings that led for you into counseling. My focus will be on your hopes and dreams for your life. If your past is casting shadows on your present, then you and I can focus on ways you would like to put some of the past to rest in the past. I have a passion for the change process in individual and group psychotherapy. Recovery in emotional struggles and and abstinance from mood alterning chemicals I believe they are remarkable ways to realign our thought-life; and thereby, change our feelings. I am eager to meet you and begin walking your journey with you. Christie Taylor, EdD, LPC-S has 30+ years of experience in leading mental health and substance abuse treatment programs in private and public settings. She has served as the Clinical Director of psychiatric hospitals in all levels of treatment from acute inpatient to outpatient counseing. Dr Taylor also served as the CEO of non-profit addiction treatment programs, and has held many positions providing direct mental health and addiction counseling services. She also provided clinical leadership in developing the addiction/ chronic pain program for Memorial Hermann PaRC in Houston. Dr. Taylor has been a Mental Health Counseling/ Psychology adjunct faculty member for 20 years at the University of St Thomas- Houston, Cameron University in Lawton/ Ft Sill, OK and the University of Houston in the Addiction Counseling Training Program.

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Charlotte Payne

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience as a mental health therapist

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Thelma Bell-Punchard

Clinical therapist offering therapy in TX
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
15 years of experience as a mental health therapist

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Bryan

Finding the best therapist close by in Bryan can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Bryan that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Bryan. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Bryan, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Bryan region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Bryan or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Bryan area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Bryan therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Bryan, elsewhere in Brazos, or in the greater state of Texas.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bryan area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Bryan therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Bryan due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Bryan may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Bryan online therapy platform verified?

Therapists in Bryan, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Bryan psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Bryan above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Bryan helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Bryan therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Bryan therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Bryan?

One of the potentially rewarding aspects of working with a Bryan therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Bryan therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Bryan therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Bryan therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 77805 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Bryan counselor?

Before seeing your Bryan therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Bryan.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Bryan licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Bryan counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Bryan, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Bryan has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Bryan, Texas

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Bryan.

Below are some of the zip codes served by BetterHelp therapists in Bryan:

77801, 77802, 77803, 77805, 77806, 77807, 77808

Popular cities near Bryan, TX

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