Has your day-to-day life become overwhelming? Are you feeling lost along the path of life and unsure what to do next? I believe that we have what it takes to take back control and make our lives the best we can. However, sometimes we need some help making sense of things, and that is where I come in. I believe that with a trusting relationship and a willingness to examine all parts of ourselves, we can begin to find the answers we seek. Using a cognitive behavioral approach, I will work with you to help identify potentially problematic thought patterns that may be holding you back. Life can throw us curveballs, but that does not mean that we have to face things alone. I graduated from Sam Houston State University in 2018, and I am able to help with organization skills and ADHD, addictions, anger, depression and anxiety relief, and helping you see the world through a new light. Times may be tough, but let's see if we can conquer them together!

About Me: Mary is a Licensed Professional Counselor licensed in the State of Missouri and Texas with over 12 years experience in working with clients from pre-K through late adulthood. Mary has worked in the school districts as a Counselor in Special Education and General Education, an insurance company, Veterans, substance abuse treatment center and a sexual offender treatment center. Mary has helped client’s with a wide range of concerns including trauma, depression, anxiety, relationship issues and parenting problems. Assistance has also included working with clients experiencing emotional abuse, as well as separation issues related to adoption. Mary uses several types of therapy including Cognitive Behavioral Therapy, Reality Therapy, Solution Focused Therapy, Client- Centered Therapy and Mindfulness-Based Therapy. Mary brings exceptional listening skills, caring and most of all energetic personality. Mary is licensed in two states and is current on all required trainings. Mary also does presentations at various venues and provides training. Also experienced in assisting those with mental health issues related to COVID-19 and diagnosis, Codependency, Women’s and Teen Issues and Self Esteem. Mary has a very warm and caring demeanor and enjoys talking and listening to others. SPECIALTIES • Veterans • Stress, Anxiety • Trauma and Abuse • Parenting issues • Addictions • Family Conflict Clinical Approaches: Cognitive Behavioral Therapy, Reality Therapy, Solution Focused Therapy, Client Centered Therapy and Mindfulness-Based Therapy

The decision to reach out to a therapist may be a difficult one but is viewed as a strength. Not knowing the answers to all your life questions is normal. Whatever your reason for seeking therapy, I will listen to your concerns and help you decide upon the most appropriate course of action. My compassionate, firm approach helps most patients lead more happy and productive lives. I do not help you make excuses and will not recommend therapy indefinitely. I do not believe in endless therapy that costs you a fortune. I genuinely care for every patient. My record of integrity & responsibility speaks for itself. Often, people choose therapy during times of stress and emotional pain. It may also be when you want to grow . The decision to seek therapy is a very personal decision. I'm experienced in treating an array of issues & disorders, including, but not limited to: · Addictions (Substance and Process) · Major Depression Disorder · Adult Children of Alcoholics · Men's Issues · Military/Veterans · Anxiety Disorders · Mood Disorder · Bipolar Disorder · Panic Disorders - Co-dependence · Personal Growth · Crisis/Trauma Recovery · Schizoaffective Disorder · Dually Diagnosed Individuals · Schizophrenia · Ex-offenders · Self-Esteem · Grief/Loss Counseling · Spirituality · Impaired Professionals · Stress Management · Life Events/Transitions · Substance Abuse/Dependence

I am a Licensed Professional Counselor (LPC) in Texas. My master’s degree is in counseling but my doctorate degree is in educational leadership. I have worked in the field of education supporting individuals and families as a teacher, school counselor, and administrator for 29 years. I am a survivor of a genocide and grew up in an Asian family. I look forward to helping individuals becoming the best version of themselves. I believe supporting the individual needs of each client is my main therapeutic purpose. Emotional and social wellness are essential components of a healthy life. Relationships with different people such as family, friends, acquaintances, and employers may influence our mental wellness. When mental health issues are not addressed, feelings of hopelessness and dissatisfaction with different facets of life, may occur leading to an unfulfilled and inauthentic life. I look forward to working with you.

I am licensed in Texas with 30 years of professional work experience. My specialization areas include helping clients struggling with stress, anxiety and depression, relationship issues, personal and family conflicts, grief and loss. I work collaboratively with my clients to achieve desired change and problem resolution, in an open, safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am pleased that you have made that difficult decision.

I am licensed in Texas with eight (8) years of professional work experience. I have experience in helping clients with coping with addictions, anxiety, PTSD, C-PTSD, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I teach how to build skills using strategies that through practice helps you create changes in your life. I am here to support & empower you in that journey.

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with multiple stressors of life/ stress, anxiety, depression, addictions, anger, grief and loss, motivation, poor self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, men's issues, career difficulties, & depression. I believe that you are the author of your story and that you have many strengths that will assist you in overcoming life's challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi, I’m Elizabeth a licensed therapist based in Texas with six years of experience walking alongside people through some of life’s toughest seasons. I’ve worked with clients facing addiction, relationship and family struggles, intimacy challenges, low motivation, and self-esteem issues—and I’ve seen how healing begins when we feel safe enough to be honest. I believe therapy should be a space where you can speak freely, without fear of judgment. Whether you're feeling stuck, overwhelmed, or just unsure of where to begin, I’m here to help you sort through the noise and reconnect with your strength, purpose, and clarity. Taking the first step toward therapy takes courage, and I want you to know you should be proud of yourself for showing up. Areas of focus: Addictions, Relationships, Family conflicts, Intimacy, Motivation & Self-esteem, Confidence-building, Abandonment & attachment issues, Chronic pain, illness, and disability, Codependency, Divorce & separation, Drug and alcohol addiction, Forgiveness, guilt & shame, HIV/AIDS support, Hospice and end-of-life counseling, Isolation & loneliness, Life purpose, Men's issues, Veteran and Armed Forces support, Law Enforcement professionals, Self-love, Women's issues & Workplace stress and transitions.

I believe that while the mind is complex, the process of healing should feel safe, accessible, and deeply human. As a Licensed Professional Counselor, I dedicate my practice to walking alongside individuals and families as they navigate life’s most difficult transitions. Whether you are struggling with the weight of anxiety, processing past trauma, or trying to make sense of complicated relationships, I am here to help you find your way back to a place of balance and peace. My work is deeply rooted in the belief that healing happens through connection. With a specialized focus on the well-being of children and families, I used evidence based practices to help mend the fractures that trauma can leave behind. Together, we focus on creating "felt safety"—that essential sense of security that allows you to let your guard down and begin the real work of transformation. I strive to make our sessions a sanctuary—a space that is both thoughtful and warmly affirming. Therapy with me isn't just about managing symptoms; it’s about dismantling the barriers that keep you from becoming your truest self. Whether we are working to repair a family bond or exploring your own personal growth, my approach is designed to help you unpack heavy emotions and build a resilience that feels both natural and lasting. I am proud to offer a welcoming environment for individuals of all identities and backgrounds. I treat your story with the utmost respect and care, ensuring that our work together honors the unique path you’ve traveled. You don’t have to carry the weight of your past alone; let’s work together to turn those experiences into a foundation of strength and empowerment.

As a licensed therapist in Virginia, I specialize in supporting individuals navigating complex emotional landscapes, with a deep commitment to addressing depression, anxiety, stress, and self-esteem challenges. My practice centers on creating affirming spaces where Black and LGBTQ+ individuals can explore personal growth, healing, and self-love. My therapeutic approach is rooted in understanding the unique experiences of marginalized communities, offering compassionate guidance that honors individual identities and lived experiences. I focus on helping clients break through isolation, build resilience, and develop meaningful strategies for emotional wellness. Drawing from evidence-based practices, I work collaboratively with clients to cultivate self-compassion, manage challenging emotions, and develop sustainable coping skills. My goal is to support you in recognizing your inherent strength and potential for transformative personal growth.