I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

Just a little information about me. I have been helping people to live the life they want for 44 years. I am licensed in Utah, Idaho and Wyoming as a licensed clinical social worker. I have specialized in life transition (divorce, career change, country change) and helping people (men and women) heal from trauma, depression and anxiety. I have worked for the military as well as with civilians in five states and one territory over the course of my career. I work in a directed and compassion manner and work to help you achieve your goals. I look forward to getting to know you.

I am a Licensed Clinical Social Worker(LCSW) in Utah and my practice is grounded in the synthesis of social, biological, and psychological theories. I provide individual, group, and family therapy integrating psychodynamic and humanistic approaches with the transformative healing methods and spirituality to adults age 19 to 69 years old. My goal in therapy is to move my patients beyond symptom reduction to the achievement of balance in the physical, emotional and, spiritual dimensions. My style of helping is reflective of eastern healing traditions and western neuroscience. While most approaches to mental health treatments are focused on changing distressing events and experiences, my emphasis is on accepting, finding meaning, and tolerating distress. A trauma survivor myself, I came to view pain and distress as part of the human experience that cannot be entirely avoided or removed. The inability to accept this immutable fact itself leads to increased pain and suffering. A Zen practitioner and mindfulness teacher I have both graduate and postgraduate education in social work and counseling. I am also trained in psychotropic medication and can work with your prescriber. Through the many years of clinical work and advocacy, I've learned to embody a warrior-like woundedness and the courage to sit down and listen. Come in.

Thank you for considering me on your journey to wellness! I have answered the call of hundreds of people over 8 years to help with numerous challenges, including depression, anxiety, alcohol use, substance use, family matters, relationship challenges, self-esteem, and communication. I've helped veterans and first responders cope more effectively with the stressors of their job. Over the course of my life, I've developed a mission: "Nobody left behind." What that means for you is when you work with me, you have my full attention, care, and concern. You matter! You're important! You're looking for help and I can help you. I listen to understand and provided feedback. More importantly, I can help you understand more about you and in a lot of cases why you are the way you are. WE can identify these things together and lay out clear steps to get better. Thank you for your consideration and I look forward to working with you!

I am licensed in Virginia and Utah with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Utah with over nine years of professional therapy experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & coping with grief and loss. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Utah with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I’m a therapist who deeply believes in the power of change. I’ve had the privilege of walking alongside people as they face challenges, grow, and find new ways of moving forward, and I don’t take that lightly. Those moments of growth, big or small, feel sacred to me. I love working with adults and teens who struggle with anxiety and everyday challenges. My goal is to offer more than just insight; I want to give people tools they can actually use and to work myself out of a job. For most, therapy shouldn't last forever. My own struggles have helped me connect more deeply with the people I work with and given me a clearer sense of how meaningful and tough real change can be. Those experiences have shaped how I show up in the room, with compassion, curiosity, and a practical mindset. I focus on long-term growth, helping clients build confidence, resilience, and self-trust. Clients often tell me they feel calm, safe, understood, and not judged in sessions. I think that kind of connection is what makes therapy work. When people feel seen and valued, real change becomes possible. I believe in your ability to change, I’m honored to be here.

As a licensed LCSW in Nevada, Utah, Arizona and Delaware, I specialize in supporting individuals through complex emotional landscapes. As the owner and operator of In Session Therapy Professional LLC, I proudly accept referrals from Better Help. I have been in practice since 2018, and center on helping clients navigate challenges like ADHD, depression, anxiety, self-esteem, and life transitions including grief. I bring a compassionate, culturally responsive approach to addressing social anxiety, communication difficulties, and interpersonal dynamics. My therapeutic work focuses on empowering individuals and couples experiencing relationship challenges, mood disorders, and personal growth obstacles. I'm committed to creating a supportive environment where clients can explore their experiences, develop meaningful coping strategies, and cultivate self-understanding. Drawing from evidence-based practices, I help clients work through feelings of isolation, shame, and disconnection while building stronger, more authentic connections with themselves and others. My approach is collaborative, affirming, and tailored to each individual's unique journey of healing and personal development.

As a licensed therapist in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-compassion, and effective coping strategies while addressing challenges like anxiety, social fears, and life transitions. I'm deeply committed to creating a compassionate, non-judgmental space where individuals can explore their inner experiences and cultivate personal growth. My expertise spans mood disorders, women's mental health, communication challenges, and supporting those working through feelings of guilt, shame, and low self-esteem. My therapeutic style emphasizes empowerment and self-discovery. I work collaboratively with clients to uncover their inherent strengths, develop meaningful insights, and create sustainable strategies for emotional well-being. Whether you're struggling with panic attacks, social anxiety, or seeking greater life purpose, I'm dedicated to walking alongside you in your healing journey. Through evidence-based practices and a trauma-informed lens, I aim to help you build confidence, improve interpersonal skills, and move toward a more authentic, fulfilling life.

I am a licensed Clinical Mental Health Counselor in Utah. I work with a diverse population of clients who are experiencing a wide range of symptoms and concerns including stress and anxiety, depression, relationship issues, self-esteem, and coping with life changes. I am also a trauma-informed therapist who has received training in mindfulness, parts work, and Brainspotting. I utilize a combination of therapeutic modalities to guide my clients in making meaningful change in their lives. I am a client-centered counselor with a compassionate, collaborative approach to working with clients. I believe in a flexible therapy process which considers each client’s unique background and goals. I am here to help you explore your patterns and emotions, learn effective coping skills, and empower you to build a life based on what matters to you.

As a licensed therapist serving Utah, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-love, overcome communication challenges, and heal from experiences of isolation and social anxiety. With a compassionate, culturally responsive approach, I work closely with individuals struggling with mood disorders, attachment issues, and life transitions. My therapeutic work focuses on empowering clients to explore their inner strengths, address feelings of guilt and shame, and rediscover their sense of purpose. I'm particularly passionate about supporting women through unique personal challenges, including pregnancy, childbirth, and transformative life stages. Drawing from evidence-based practices, I create a warm, affirming space where clients can develop resilience, improve self-esteem, and cultivate meaningful personal growth. My approach honors each individual's unique journey, providing supportive guidance tailored to their specific emotional needs.

I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression, among other things. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and we can work on responding to these life challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I’m a Licensed Clinical Social Worker (LCSW) with experience supporting individuals through depression, anxiety, substance use concerns, relationship issues, and major life changes and transitions. I have also worked extensively with people experiencing crisis and aiding in finding the best approach, providing care that is grounded, compassionate, and focused on safety, dignity, and hope. I believe therapy should be a space where you feel respected and understood—not reduced to a diagnosis or label. I’ve worked with people from all backgrounds and walks of life, and I approach each person as a whole human being shaped by unique experiences, strengths, and challenges. My goal is to meet you where you are, without judgment or assumptions. My work is collaborative and tailored to your needs. Together, we can explore what’s been weighing on you, make sense of patterns that may be keeping you stuck, and build practical tools to help you navigate emotions, relationships, and change with greater confidence. Therapy isn’t about fixing what’s “wrong”—it’s about supporting growth, resilience, and connection in a way that feels meaningful to you. If you’re going through a difficult period, questioning next steps, or simply looking for support, you don’t have to do it alone. I’m here to walk alongside you.