My name is Carole LaFreniere, and I work with clients with a wide range of concerns including depression, anxiety, and those who have experienced trauma and sexual assault. I have my Masters in Social Work from the University of Texas at Arlington, and hold certifications as a Trauma Professional, Grief Therapist and as a Mental Health Integrative Medicine Provider. I have training in EMDR as well as Cognitive Processing Therapy. I have worked in the mental health field for the last 6 years, both with inpatient psychiatric patients and individual patients in the community. I consider the client/therapist relationship to be the most important piece in therapy. I believe in a collaborative approach to setting goals and working on problems with an eye to finding solutions. My approach in therapy combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I take a strengths approach and consider the whole person in the environment they are in. Since everyone is an individual, I will work with you to design a personalized treatment plan to meet your goals. I am non-judgmental, empathetic and incorporate a sense of humor into our session. If your ready to take the first steps toward making changes, i would love to help you achieve those changes. I take appointments in the evenings and weekends to accommodate working adults.

I am licensed in Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anxiety & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process. I love to help clients and empower them to help themselves. I understand how important it is to find a counselor you can connect with; one that is caring, respectful and skillful. I have had my own therapy during my life and approach clients the way I wanted to be treated.I can relate to clients that have attempted therapy more than once and are frustrated and tired. I understand what that is like and commend you for trying again. Change can be scary but often less scary than staying stuck. Seeking out counseling takes a lot of courage and strength. I am a Licensed Professional Counselor with over five years of experience working with clients with various concerns including Depression, Anxiety, Trauma, Obsessive-Compulsive Disorder, Assertiveness/Boundaries, Attachment Issues and Emotional,Sexual and Physical Abuse. Being a more mature counselor brings with it life experience, insight and knowledge; at the same time I am flexible, open and always seeking emerging therapeutic approaches. I believe in treating clients as individuals that have unique strengths and resiliencies and do not fit neatly into diagnostic categories. My counseling style is warm, approachable and authentic. I relate to clients with compassion, non-judgment and empathy. My approach is eclectic and tailored to meet clients where they are at. I practice through a trauma-informed lens and use modalities such as Solution-Focused, Cognitive-Behavioral, Brainspotting, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, Internal Family Systems, Existential, Spiritual, Humanistic, Psychodynamic and Somatic therapy. I will work with you to find the best treatment approach that meets your specific needs and goals. I consider it an honor to collaborate with clients in pursuit of their well-being. If you are ready to take a step I am here to support you.

I am licensed in Wisconsin with 20 of professional counseling experience.. I have experience in helping clients of all ages, with Autism, Depression, Bi-Polar, Anxiety, Stress, PTSD, Trauma and Abuse, Parenting Issues, Couples Issues, Career difficulties, and individuals with varying physical and mental health disabilities. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. While I am all the things I believe a "good" therapist should be (empathetic, good listener, validate, etc), I do think my style is very welcomes and appreciated by my clients because I am also DIRECT, I will challenge you, I believe that my clients came to me because they needed help to facilitate CHANGE, and in order to do that in my opinion, we have to be 100% honesty with each other, I will need to push some emotional button, to help get insight and self awareness, because without that we often can't facilitate change.... we can't change what we don't know or understand. I believe change is possible, I believe it can be empowering and freeing all at the time..... the question isn't can I change, or is change possible, the question is are you READY to change, and if your ready, I'm ready to help you on that journey!!!!!

As a licensed therapist in Florida and Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping individuals address challenges like depression, anxiety, trauma, life transitions, and interpersonal dynamics. I'm deeply committed to creating a compassionate, affirming space where individuals can explore their experiences and develop meaningful strategies for personal growth. My therapeutic approach is holistic and person-centered, drawing from evidence-based practices to support clients across diverse backgrounds and experiences. I have extensive expertise in addressing issues such as social anxiety, workplace stress, relationship difficulties, and personal identity exploration. Whether you're struggling with mood disorders, life transitions, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional guidance. I believe in empowering all clients to cultivate self-compassion, resilience, and authentic connection. Together, we can work collaboratively to uncover your strengths, heal past wounds, and create pathways toward greater emotional well-being and personal fulfillment.

I am licensed in Wisconsin with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming whatever challenges you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am dually certified as a mental health (LPC) and substance abuse counselor (SAC) and have been working in the field for six years. I began working in inpatient treatment working with addiction and mental health with adults over the age of 18. I am currently working in a methadone clinic with individuals suffering from opiate addictions and even though we do not specialize in addiction I am given those who have been diagnosed with mental health issues as well. I have worked with clients with a wide range of concerns including bipolar, schizophrenia, borderline personality disorder, anxiety, depression, relationship issues, parenting issues, and ADHD. I have also helped those who have experienced physical trauma and emotional abuse. My therapy style is warm and interactive, I believe in treating everyone with utmost respect, sensitivity, and compassion. My approach to treatment combines mindfulness, motivational interviewing, CBT, DBT, person centered, and solution focused therapies. I will tailor your treatment plan to meet your specific and unique needs. I look forward to working with you!

SCHEDULING: Try to schedule in my open slots but I try to schedule people based on your best times and dates, so when we are matching we will find your best time. I am not available before 10 am or after 6 pm but I am available on some Saturdays. My name is Lynet Uttal, a licensed Clinical Social Worker and therapist. When working together, my hope is that you will become more comfortable with yourself. Maybe you want to talk about a problem you are having right now (like a relationship that is making you feel bad) or you want to talk about something from your past that keeps hurting you. We can also work on a decision you have to make or motivation to get moving on a project (like writing a book or losing weight/practicing a healthier lifestyle). Some people are looking for purpose or meaning in life--we can also work on that. As a social worker, I also pay attention to the conditions of your life: Do you have enough money? Do you like where you live? Are you in the right job? In the right relationship? Do you need to change your career? Move to a different part of the country? Do you want help identifying and applying for support services? Are you struggling with cultural differences with the people in your life? Are you caring for an aging parent? In addition to teaching you some techniques (like how to manage anxiety or depression), I will also work with you to understand the cause of the discomfort and ways to understand it. My style of doing therapy is to carefully listen to you and to ask questions so that both you and I can develop a deep understanding of what is bothering you and how you want to improve/change your life. If you want, I can also provide some coaching for how you might change the way you do things or interact with people so that you are more comfortable with yourself and your lifestyle. We will do a lot of talking and find answers that work for you. I have experience helping people with changing jobs, getting fired, deciding to leave relationships, how to start relationships in a healthy way, parent-adult children relationships, learning how to present yourself calmly even when inside you feel like a tornado. I also like to facilitate thinking about regrets to turn them into stories you can live with instead of continue to be tortured by the ones you have. I have experience working with people with many different types of concerns and levels of experience with therapy. I enjoy helping people figure out what is going on in their lives and finding more peace with themselves. My work with each person is different because I tailor how we work to who you are and what you are grappling with. I do interpreter-mediated therapy which means we use an interpreter because I speak English and the client doesn't. I have worked with Latine people, Muslims, people from India, Hmong, and lots of people who are parents but they are US born children of immigrants.. I am myself the daughter of a Japanese immigrant and I am really interested in the conflicts that happen beecause people live between two cultures. I look forward to working with you!

I am licensed in Ohio and Wisconsin with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Wisconsin with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with expertise in addressing stress, anxiety, relationship challenges, and personal growth. I'm deeply committed to creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. My therapeutic work focuses on helping individuals work through life transitions, social anxiety, trauma recovery, and personal identity challenges. I draw from evidence-based practices to support clients in building self-esteem, improving communication, and developing resilient coping mechanisms. Whether you're experiencing workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional guidance.

I am licensed in Wisconsin with over 5 years of professional work experience with clinical mental health therapy. Are you struggling to keep it all together and can't find a therapist that feels "right"? I'm here for you! I have experience in helping clients with stress and anxiety, relationship issues, ADHD, motivation, self esteem, and confidence, & depression, amongst many other areas. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I find pride in being very flexible, open-minded, and non-judgmental and view therapy as a team approach. I also find humor as one of my favorite traits! I would love to assist you in guiding you on your journey to be a better you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & bipolar disorder. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed clinical social work therapist in both Wisconsin and Illinois with three decades of professional experience, including as a registered nurse. My clinical experience includes eating disorders, depressive disorders, issues with anxiety, stress, loss and grief, motivation, self-esteem, & confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I will support and empower you in that journey.