If you’re struggling to navigate life's challenges, or looking to strengthen your mental health in general, talking to a therapist can help. When finding a therapist, Irving, TX offers a few options.

There are plenty of counseling services serving Irving families, both in-person and online. Finding the right therapist can be an integral part of the therapeutic process. Using an online platform like BetterHelp makes it easy to change providers. If your therapist isn’t a good fit, you can switch to a new one anytime for free. 

A professional in the mental health field can offer support and provide therapy for a variety of issues, including past experiences, unresolved trauma, and mental health conditions like anxiety or depression. If you need help learning how to resolve conflict, improve your mental well-being, or are just interested in more about the collaborative process behind mental health services, contact an Irving-based therapist to take the next steps.

 

This is Janet Ready's avatar and link to their profile

Janet Ready

Offering therapy in TX
License: LCSW,LAC
Stress, AnxietyAddictionsSelf esteemDepression
20 years of experience

Hello, My name is Janet and I have been a bilingual (Spanish/English) therapist for over 20 years. I have experience working with people who struggle with many life issues, including some of the following: anxiety, depression, bi-polar disorder, relationship issues, substance abuse, OCD, ADHD and many more. My counseling style is warm and communicative. I would like to hear about you and the issues you would like to discuss. My approach combines mindfulness with a person-centered focus and cognitive behavioral therapy. Through dialogue we'll partner to create a treatment plan to meet your unique and specific needs. Thank you for reaching out. This could be the first step in working toward a stronger you! If you are ready to take that step, I am here to support you when you need it. Please introduce yourself and let me know when you would like to start talking. I look forward to hearing from you!

Get started View profile
This is Lauren Miller's avatar and link to their profile

Lauren Miller

Offering therapy in TX
License: LCSW
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
5 years of experience

Hello! Asking for help during a difficult time is not easy, so I want to make sure you feel comfortable, heard, respected, and cared for as you process whatever you need help with. I hope to help by creating a safe place to let you explore what you need to feel better now and in the future. I have my Master's in Social Work and am licensed in California and Texas. In a family treatment center, I worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, self-harm, and trauma/abuse. I've also helped adults struggling with developmental disabilities, substance abuse addictions, adjustment disorder, and other mental health challenges discover and reach long and short term personal, emotional, and professional goals. I am a client-centered counselor focused on helping you reach your personal therapeutic goals during our time together. I believe in the power of the therapeutic relationship to help individuals and couples become more self aware and work through challenges they struggle with independently. I am trained in cognitive behavioral therapy, solution focused therapy, mindfulness, and motivational interviewing techniques. These tools help many individuals understand what they want from therapy, and help us work together to get you where you want to be. We go at the pace that you are ready for and I will check in to ensure that you are feeling comfortable with the pace and progress all along this journey. You've taken a great step towards enhancing your emotional and mental health. I look forward to working on the next steps with you.

Get started View profile
This is Mary Slaton's avatar and link to their profile

Mary Slaton

Offering therapy in TX
License: LPC,NCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
7 years of experience

My name is Mary Slaton, LPC, NCC. I earned my counseling degree from Loyola in 2001, and my certification in meditation from Chopra Institute in 2021. When everything is aligned in our lives, we feel happy and fulfilled, but we all encounter obstacles. At times, we need encouragement and guidance to find our way back. Seeking counseling shows a belief in your ability to bring about positive change in your life. I am here to assist you and encourage you as you explore alternatives that lead to the satisfying life you envision. I believe that we are goal-oriented, but we are sometimes unaware of how we're trying to gain that feeling of significance and satisfaction. Along the path to achieving your goals, it helps me to find out about the various areas of your life, such as social, spiritual, love, self, and work. As we explore the various areas of your life, we’ll discover patterns. As we uncover these, we can determine what is working for you, so we can explore ways of increasing these positive experiences in other areas of your life. I believe people have the capacity for self-awareness and the ability to resolve their problems with support and assistance. So many people wander through life feeling like there's more or that things could be different, so thank you for taking that brave step toward setting the goals that will bring you the relief, happiness, and joy that we all seek.

Get started View profile
This is Jessica Utter's avatar and link to their profile

Jessica Utter

Offering therapy in TX
License: MA,LPC
Stress, AnxietyAddictionsTrauma and abuseSleeping disordersDepression
9 years of experience

My passion....What gives me meaning and purpose in life....Is to provide support to men and women who struggle with trauma. Trauma comes in all forms and affects us all differently. It makes it difficult to function effectively in everyday life. It tears relationships apart, leads us to abuse substances, affects sleep and our ability to work, and causes us to lose trust in the people and places we love the most. I have specialized training in EMDR, Cognitive-Behavioral, Mindfulness Based Stress Reduction, and Dialectical Behavior modalities. I specialize in working with military veterans and first responders and their families, individuals with complex childhood trauma, and relationship issues that are a direct result of trauma. I also have extensive experience working with substance use disorders and addictive behaviors, phobias and anxiety disorders, codependency, and mood disorders. I am currently fully licensed in the State of Texas as an LPC. I graduated at the top of my class with Master's degrees in both Clinical Mental Health Counseling and Addiction's Counseling, and am currently a member of Chi Sigma Iota Honor Society.

Get started View profile
This is Cynthia Martinez's avatar and link to their profile

Cynthia Martinez

Offering therapy in TX
License: MA, LPC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience

Compassionate and dedicated Licensed professional counselor with a broad-based experience in counseling. Case Management experienced and expertise in crisis intervention and stabilization as well as diagnosis and treatment of emotional disturbances and mental health disorders. Experience in leading and guiding multidisciplinary teams and other health professional’s. Excellent communication skills with bilingual fluency in English and Spanish. Experience in a variety of settings including inpatient treatment and working with a variety of populations including children, adolescents, and specialized women’s and seniors programs. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psycho dynamic and acceptance and commitment therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Get started View profile
This is Melissa Morris's avatar and link to their profile

Melissa Morris

Offering therapy in TX
License: LCSW
LGBTTrauma and abuseGriefDepression
20 years of experience

I am a gay therapist living in a metropolitan city in Texas. My pronouns are she/her. I have over 20 years' experience providing individual and group therapy to adults and seniors Though most of my experience has been in large cities, I do have 5 years' experience providing services in rural communities. While in the rural community I had a radio show focused on mental health. I worked in hospice and gained experience in grief and end of life issues. In my practice with BetterHelp I see clients with gender dysphoria, self-acceptance, positive body image and alternative lifestyles. I provide services through chat, phone and video. I prefer video or phone. I feel these give me better rapport with my clients. I am licensed in Texas and I see clients out of the U.S.

Get started View profile
This is Carolyn Jones's avatar and link to their profile

Carolyn Jones

Offering therapy in TX
AddictionsRelationship issuesFamily conflictsGriefDepression
35 years of experience

I am licensed in Texas with 35 years of professional work experience. I have experience in helping clients coping with addictions, relapse prevention, relationship issues, family conflicts, & coping with grief/ loss and workplace issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Martina Cisneros's avatar and link to their profile

Martina Cisneros

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
19 years of experience

I am licensed in Texas and California with 19 years of clinical work experience. I have assisted clients with addictions, relationship issues, trauma, abuse, stress, anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. When I am not helping others I enjoy gardening, skiing, traveling, cooking, music, exploring new cultures, reading, kayaking and spending time with friends and family.

Get started View profile
This is Mabel Castro's avatar and link to their profile

Mabel Castro

Offering therapy in TX
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
10 years of experience

I am currently a Licensed Clinical Social Worker for the states of Florida, New Jersey, District of Columbia and Utah. The clients I work with are full of diversity and have a variety of issues in their day to day lives. Together, we overcome relational turmoil, depression, anxiety and low self-esteem. I love helping my clients heal through trauma, pain and/or negative thoughts - that’s why I named my practice Meraki Therapy. The word Meraki means to place creativity, soul and passion in what you do - I believe that is the beauty of what we do in therapy. The first couple sessions, you can expect us to dive into the root of what is getting in the way of your happiness. I take pride in being non-judgmental and easy to talk to this way you can feel comfortable in sharing your story. My therapeutic approach is Cognitive Behavioral Therapy (CBT) which means you can expect to complete homework assignments focusing on your inner-self. At the moment, I am available for telehealth sessions including phone and live chats. I am very flexible in my responses and get back to you within 24 hours. It's important keep transparent communication with each other in order to build a strong therapeutic alliance.

Get started View profile
This is Rhonda Palmer's avatar and link to their profile

Rhonda Palmer

Offering therapy in TX
License: MSW,LCSW,CAIP
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
7 years of experience

I'm a Licensed Clinical Social Worker in the states of Missouri, Texas, and Arizona. I also hold certifications as an Anxiety-Informed Professional and an Autism Specialist. I have over 16 years of experience in the field of Social Work and have supported clients with a variety of concerns such as self-esteem, substance use disorders, relationship issues, and anxiety. During our work together, I’ll utilize a combination of Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy, as well as other evidence-based therapies to best suit your specific needs. I have a warm and empathetic therapy style and I’m eager to assist you in working through life's challenges. When working with you, I'll take a person-in-environment approach to assess your situation, meet you where you're at to identify your desired outcomes, and then support you in making lasting and positive change in your life. “There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" "Oh but my darling, What if you fly?” ― Erin Hanson “When you change the way you look at things, the things you look at change.” ― Albert Einstein. “You gotta fail for the most part to learn.” – Jimmy Donaldson (Mr. Beast)

Get started View profile

How to find counseling in Irving

Finding the best therapist close by in Irving can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Irving. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Irving, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Irving or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Irving area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Irving, elsewhere in Dallas, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Irving area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Irving therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Irving due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Irving may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Irving, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Irving above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Irving helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Irving therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Irving therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Irving therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75063 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Irving counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Irving licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Irving, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Irving has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Irving.

Below are some of the zip codes served by BetterHelp therapists in Irving:

75014, 75015, 75016, 75017, 75038, 75039, 75060, 75061, 75062, 75063

Popular cities near Irving, TX

Find the right therapist for your needs
Match with a qualified therapist