Addiction Therapist Near Me
By: Patricia Oelze
Updated September 23, 2021
Medically Reviewed By: Whitney White, MS. CMHC, NCC., LPC
Ready to stop letting dependencies control you?
Addiction is a serious problem in the United States. Whether you are a drinker, smoker, drug user, or gambler, you are not alone. Over 20,000,000 individuals in the United States have an addiction, and more than 100 people per day die of an overdose, which has tripled in the last two decades.
One in eight American adults has an alcohol addiction according to a recent study, which is a 49% increase in the past decade. Of those who have addictions, about seven percent have a mental illness as well. Regardless of what your addiction or disorder maybe, if you are struggling with one of these problems, you know how difficult it is to deal with. It is important to get professional help no matter what your addiction and looking for a therapist is the first step.
Different Types Of Addiction
Before you start looking for a therapist, let's discuss the types of addiction with a little bit more detail. There are many kinds of addictions, and they can range from life-threatening drug or alcohol addictions to nicotine or caffeine to impulse control disorders like gambling. Then there are behavioral addictions like food addiction, internet addiction, and even shopping addictions.
Some substance addictions can result in health complications like disease, overdose, or even death. Alcohol use is legal and common at social gatherings and certain events. This means that alcohol is easy to consume and problematic use can be easy to ignore or cover-up.
Alcohol abuse has gone up by 49% since the year 2000, and it keeps rising. One out of every eight adults in the United States meets the criterion for alcoholism according to a study by JAMA. Because alcoholism is on the rise, the toll on America's health care costs is rising as well. Some of the illnesses related to alcoholism include type two diabetes, pancreatitis, several kinds of cancer, liver cirrhosis, stroke, heart disease, and hypertension. The Centers for Disease Control and Prevention found that over 88,000 adults die as a result of alcohol-related disease or injuries.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about seven million people over the age of 12 in the United States use or abuse drugs. Five million of them are considered to have a drug addiction, and this amount has been steadily rising for the past two decades, similar to alcohol addiction. The numbers are up over eight percent in the past decade, with marijuana being the most common drug at 70% of the overall drug use. If you are not sure whether you or your loved one has a problem, there are certain signs you can look for, which include:
- Lack of motivation
- Missing school or work
- Changes in behavior
- Appetite changes
- Hyperactivity or talking more than usual
- Staggering, stumbling, slurring words
- Falling asleep sitting up
- Poor hygiene
- Coughing or stuffy nose
- Swelling of the face or hands
- Nausea and vomiting
- Needle marks
- Breath and body smell different
- Shaking or sweating
- Sleeping difficulties
- Dilated pupils
- Red eyes
- Lack of interest in other things
Addiction Causes And Risk Factors
There are also many risk factors for drug and alcohol addiction. For example, drug and alcohol addiction can be genetic or hereditary. Your environment can also be a cause of drug or alcohol addiction or abuse. If you have been around drugs and alcohol in your home for a long time such as having a parent with an addiction, your chances are much higher than average of abusing drugs or alcohol. There are many other risk factors including:
- Coping with a chronic or terminal illness like cancer
- Mental or emotional disorders
- Abusive family dynamic
- Rebelling against parents or authority
- Peer pressure
- To feel good
- Parents who are neglectful or abusive
- Curiosity or experimentation
A Therapist Can Help
If you or someone you love has an addiction, no matter what it is, there is a therapist out there who can help. You can find one online by just typing in your zip code. However, there are some important things to consider when looking for addiction therapy.
When you have decided to get the help, you should do some homework on your addiction and figure out what type of therapy would be best.
Are you just looking for information? Is it to help someone else? Or maybe it's for yourself? Are you worried that you may have a problem? And want to find out what it may be? what kind of addiction do you have? And do you need help discovering what it may be?
Certain addiction therapists will specialize in different kinds of addictions. For example, some therapists are best for alcohol or drug addiction while others may be better for gambling or internet addiction.
Overcoming Addiction With A Therapist
Addiction treatment can help you overcome addiction by helping you find your addiction triggers and find better ways to cope with those triggers. If you have been addicted to alcohol or drugs for a long time, you may need to be hospitalized because it is dangerous to detoxify without medical help. With the help of a doctor, you can get medication that will ease the side effects of quitting that some drugs and severe alcoholism can cause. Some of these side effects include vomiting, diarrhea, insomnia, depression, anxiety, and even seizures. This can be done inpatient or outpatient, depending on the severity of the side effects. However, no single treatment is right for everyone because everyone is different and each person has their tolerance and withdrawal symptoms.
You will need a treatment that addresses all of your needs including medical, mental, and emotional; it is not just about quitting the addictive substance. Counseling or behavioral therapy is essential in treating addictions no matter what you are addicted to. With counseling or therapy, you are much more likely to be successful in quitting and staying clean and sober. Long-term evaluation and therapy are important in staying away from whatever you are addicted to. Although it may take more than one try to kick the habit, once you do, having long-term counseling will help to prevent relapse. With certain drugs such as opioids, medication such as methadone or naltrexone is given to help with the effects of withdrawal and will relieve cravings as well. Naltrexone is also used in treating those with severe alcoholism because it blocks the opioid receptors.
Motivational therapy is one of the newest forms of addiction treatment and is considered to be an enhanced form of cognitive-behavioral strategy. It was specifically designed to treat substance or alcohol addiction or abuse. Motivational therapy is a humanistic approach that instigates relationship-building and cognitive behavioral therapy. It works by enhancing your motivation to change with encouragement and empathy and is very successful in treating many kinds of addictions. Publicized by Rollnick and Miller in 1991, this type of therapy was found to have excellent results in treating substance abuse, especially opiates or other euphoric drugs. Motivational therapy focuses on the stages of change, which include:
- Precontemplation, when you are not ready to change
- Contemplation, when you are thinking about changing
- Preparation, when you are getting ready to change
- Action, during the change and doing therapy
- Maintenance, which is sustaining behavior change
- Relapse is slipping back into your previous behavior
- Termination means you are done with the cycle and have moved on
Frequently Asked Questions (FAQs) About Addiction Therapy
With a master's to be an addiction therapist, you can pursue a career in the field of addiction. You might work with those who suffer from drug addiction, alcohol addiction, or other addictions such as sex addiction. Even if you're a therapist yourself, you aren't immune to needing to take care of your mental health. There is a therapist for a therapist out there, so if you're going into the field and struggle with anxiety, depression, or another mental health concern, know that it is okay to see a therapist yourself.
Is There Such Thing As A Drug Therapist?
A therapist can use different modes to treat addiction. A therapist may use these different modalities:
- one-on-one therapy or counseling
- group therapy
- skill-building therapy
- family therapy
- couples therapy
- marriage counseling
- therapy individually
You might choose a 12-step program, cognitive behavioral therapy, motivational interviewing, REBT, contingency management, or something else. There are so many different modes of therapy that can be used for addiction treatment with a therapist. Addiction and addiction treatment have been studied massively, and there's more help available now with a therapist than ever before. You can explore therapy options online and read about them before going to your first session with a therapist to become familiar with what it will be like.
Which Type of Therapy With A Therapist Is Most Effective?
The type of therapist that works best for you will be determined by what resonates with you the most as an individual and the issues you want to be treated with a therapist. Sometimes, people have trauma or comorbid conditions to work through and will seek other forms of treatment in addition to addiction therapy. You can explore therapy modalities and see what feels the most effective and authentic for you. Elements of a good therapist include having trust with your therapist, open and honest communication with your therapist, and feeling as though your counselor is truly hearing what you're saying. One of the signs of healthy therapy is when a client sees their life-improving and values the world outside of addiction. Several different kinds of substance abuse therapy are available through online therapy services.
What Should a Treatment Plan Include?
Your treatment plan will be created to fit your individual needs and the type of therapy that you prefer. It will vary depending on if you are seeking inpatient or outpatient treatment, too. Typically, you'll attend both individual counseling and see a psychiatrist on an individual basis as well. Many people find group therapy to be an essential part of their treatment plan, and if you choose to attend an inpatient treatment center, it'll likely be included in your treatment plan. At some point during the treatment process, you might have family therapy or see a marriage counselor with your spouse. It is all highly dependent on your unique circumstances.
Are All Therapies Equally Effective?
Treating a drug and alcohol addiction is highly admirable, and there are a couple of things that can help you get the most out of the treatment or therapies you pursue. Long-term therapies that change as you progress in recovery are shown to be effective. For healthy therapy and effective treatment, it's also essential that comorbid issues are addressed.
What Are SMART Goals in Therapy?
SMART means Specific, Measurable, Achievable, Relevant, and Time-Bound. SMART goals or the SMART model are meant to help you set and meet achievable goals.
How Many Sessions Do You Get on a Mental Health Care Plan?
The number of sessions covered by the mental health care plan that your insurance provides will differ depending on your insurance company and individual insurance plan. You can find a counselor through your insurance company that is covered by your policy by calling them or checking their directory online if applicable. They will be able to help you locate an alcohol and drug counselor with expertise in their field. Sometimes, insurance websites will even show ratings for different providers.
What Qualifies as a Professional Mental Health Provider?
A mental health provider can be a licensed professional counselor, marriage and family therapists, addiction psychologists, psychiatrists, or other individuals who provide mental health services.
There are a wide variety of exercises and treatments that are excellent for drug and alcohol abuse. If you’re interested in starting on your mental health journey, you can so do through BetterHelp.
As mentioned above, there are many potential ways to treat addictions with counseling. One of the most common is CBT, which is particularly well-studied for its online effectiveness. Many peer-reviewed studies have found that remotely delivered CBT is just as effective as face-to-face CBT.
While there should never be any stigma associated with getting treatment, if that is something you’re worried about, online therapy might provide you a greater sense of privacy. Being put on a waitlist is another potential problem for some as they seek out a counselor, but BetterHelp pairs most people with a counselor within 24 hours. Plenty of people are already using BetterHelp for similar issues:
“Rebecca is a phenomenal counselor, her background and experience in a few areas like the judicial system and drug and alcohol treatment offers great insight for those who may have loved ones working through those issues. They are highly available, always willing to open up additional appointments if you can't find a time that works for you, respond quickly through chat. I would highly recommend anyone interested in working with cognitive behavioral therapy to reach out and see if they are available for a chat.”
“Samuel is an extremely smart man and makes me feel like he cares about me and my mental health. He goes the extra mile in finding me local groups and clinics and refers me to books to read. I still have a long way to go but I’m glad it’s with him. Thank you, Sam.”
Taking on addiction is a big life step for anyone. Overcoming it will involve finding the right balance of support and treatment. You can take that first step today with BetterHelp.
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