Therapists serving clients in San Jose, CA

My name is April Bolin, and I am a licensed Clinical Social Worker with three decades of professional service in the San Francisco Bay Area. I received my Master of Social Work degree from the University of California Berkeley. Over the years, I have worked with a diverse range of individuals who have found themselves adjusting to life circumstances, relationship challenges, or needing to improve mental health. As a therapist, I have worked closely with the LGBTQIA community, victims of abuse and trauma (xenophobic, systemic, multi-generational, etc), and individuals experiencing depression and feelings of emptiness. Having worked in the past as a partial hospitalization program therapist, I have found Cognitive Behavioral Therapy to be a highly effective method of supporting people who are dealing with challenges that feel overwhelming. When we begin to understand how our negative thoughts and feelings weigh us down, we can begin to incorporate healthy strategies for improving the way we think and move about the world. I am also a graduate of the Chaplaincy Institute’s Interfaith Seminary, which invites more of a psycho-spiritual approach for people seeking support around issues such as grief and loss, caregiver exhaustion, or recovery from religious dogma. I consider myself spiritual but not religious and, therefore, have no particular faith tradition that I identify with and the utmost respect for all faith traditions that serve to lift humanity. I learned from my own life challenges that the most effective therapists are those who have worked through their own demons so that they can authentically support the personal growth of others. As I reflect on my work as a therapist, that which has been most satisfying are the “aha moments” that spark positive changes in the lives of those who I have helped. There is a quote by Stephen Covey that I will end my summary with. It has become a philosophical intersection between my fundamental belief as a person and my practice as a therapist: “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”

Joe Whitcomb, Relationship Society's BondFire Project Therapy: I hail from the picturesque locales of Santa Monica and San Diego, California, and embarked on a unique journey that led me to Kyiv, Ukraine in June 2021. My original mission was to delve into the realm of trauma-informed mixed reality, with a particular focus on addressing trauma and relationships within the metaverse, primarily catering to military personnel, veterans, first responders, and trauma survivors. However, unforeseen circumstances such as the war have kept me engaged in trauma-informed humanitarian efforts. This endeavor is not just my profession but my profound passion. Currently, I find myself residing in the charming city of Nice, France. My expertise lies in offering trauma-informed relationship psychotherapy services, utilizing a range of modalities that transition seamlessly from virtual reality experiences and video or telehealth therapy. These techniques are designed to foster secure and supportive conversations, particularly in the context of couples and families dealing with Complex-PTS and PTS (Trauma). I have a penchant for working with couples, individuals, military personnel, veterans, first responders, and anyone who "Rage against the dying of the light" in the face of adversity. My therapeutic approach is marked by the integration of multidisciplinary theories, concepts, interventions, methods, and applications aimed at treating complex PTSD within the intricate dynamics of couples. I draw upon the best practices in PACT, Gottman Method, Imago Therapy, Real Life Therapy, Executive and Life Coaching, EMDR, and attachment-based Emotionally Focused Couple Trauma. My goal is to tailor these approaches to the unique needs and circumstances of each couple. I firmly believe that well-being is inherently social, and by offering couples a shared context, tools, resources, and evidence-based trauma-informed research, we can effectively target the barriers that hinder them from realizing their true desires and forging deeper connections. In the spirit of a Celtic saying, "We live in the shelter of each other," I recognize that no relationship is without its vulnerabilities. Partners must acknowledge these raw spots and engage in open, compassionate communication to draw closer to one another. Love, like a dance, involves tuning in, connecting, missteps, disconnection, repairs, and deeper connections. It's an ongoing process of meeting, parting, and finding one another anew, moment by moment and day by day. When partners in distress no longer view each other as emotional safe havens, conflicts take on a deeper significance—they are desperate pleas to restore the eroding connection and reignite emotional engagement. Learning to love and be loved entails attuning to our own emotions and those of our partners. This empowers us to express our needs openly, eliciting compassion and support, and creating a secure foundation upon which both partners can rely. Here Is What To Expect When You Work With Me This will give you a sense of my guiding beliefs and my approach to working with couples. What I Believe • Couples are seeking connection. We want to feel that connection with each other, that aliveness, that excitement, that sense of well being. It is an emotional, physical and spiritual connection. It is what we feel when we first come together with someone and “fall in love”. • Conflict is the motivating force for healing and growth in relationships. I believe the conflict couples experience after the “honeymoon period” of their relationship is actually necessary. Conflict points out where we don’t get our needs met. Unmet needs create a breakdown in connection, destroying passion and intimacy. Many couples don’t navigate this “power struggle” phase successfully and eventually break up or settle for a less than satisfying relationship. • Connection requires Safety and Passion. We want the emotional safety to be ourselves, to be open and honest, to feel accepted and understood. With this safety, comes deep connection. From this nurturing environment, passion can arise and be sustained. I mean sexual passion, of course, and also, emotional passion. The freedom to be spontaneous, to express who we are, to be intimate and excited by our lives is also a key desire. • Expressing and meeting your needs creates a healthy, passionate relationship. I will teach you to create the emotional safety which will allow you to recognize and express your needs consciously. From this place of safety and satisfied needs, a conscious, passionate relationship can develop. Get Results • You can learn how to connect again with your partner! You can share with each other on a deep, loving, meaningful level. You can feel heard and understood by your partner. You can learn to be more compassionate and empathic with them and they with you. • You can have a passionate, exciting sex life with your partner! You can spontaneously express your feelings towards your partner through your lovemaking. • You can feel good about yourself and your relationship again! You can know your needs, share them with your partner and together you can help each other to meet those needs! You can respect and cherish each other and treat each other and your relationship with that deep caring and nurturing. • You can recapture that playfulness, that innocence, that pure joy of being together that you once had! You can tap into and recreate those wonderful, idyllic moments you once shared and have them available to you once again! • You can reignite the passion of your relationship! You can remove the baggage that has weighed you down and be lifted into a new romance, a new love, a new depth that you have always wanted and you will be able to sustain it. What Working With Me Is Like • You’ll learn skills, tools and exercises to help your relationship. My ultimate task is to put myself out of a job. I want you to be able to be responsible for your relationship and have the skills to make it the best it can possibly be. • I’ll expect you to practice between sessions. The majority of the work takes place between our sessions. The results you receive will be in direct proportion to the work you put into this process. I’m committed to doing everything in my power to help you in your relationship. I expect the same from you. • I’ll shoot straight with you. I’m not afraid to speak my mind. I’m not afraid to take charge of our sessions. I won’t collude with you in the sustaining the unhealthy parts of your relationship. I’ll hold you accountable to your goals and our mutual agreements and for creating the relationship vision that you desire so strongly to create. • I’ll help “translate” between you and your partner. This is something I’ve had a great deal of practice at, and I’m really good at it. I can speak your language, whether intellectual or emotional, whether masculine or feminine, whether verbal or non-verbal. It’s one of my greatest gifts as a couples’ therapist. • My job is to keep you emotionally safe and secure while you do the work. I take that very seriously. Couples are generally not very comfortable with the process of beginning couples work. They are airing all of their issues in front of a total stranger. There can be a lot of finger pointing and blaming, criticizing and condemning. I don’t allow that. We’ll create a space where you can be honest AND kind and loving. Developing intimacy requires the freedom to be open and vulnerable, which requires safety. • We’ll laugh and have fun. This is serious work, and needs to be balanced with a sense of humor. I’m professional, yet relaxed and easy-going. I’m flexible, creative and out-of-the-box. I’ll do my best to set you at ease and have you be as comfortable as you can be through this challenging, yet rewarding process. The Bottom Line I believe that I can help you to have a better relationship, that is more passionate, more intimate, more romantic, more sensual. BIOGRAPHY:  Qualifications & Experience I have been counseling and training informally for 25 years and formally for 20 years. I served in my church as a marriage and family ministry leader, educator and mentor for 20 years and as a professional, licensed marriage and family therapist for 15 years. I did my training for a B.S. in psychology with an emphasis in neuropsychology with University of Maryland, B.S. in Organizational Management with University of Phoenix, Masters in Clinical Psychology with an Emphasis in Marriage and Family Therapy with Pepperdine University, and all but dissertation for Doctorate in Psychology in Marriage and Family Therapy with The Chicago School of Professional Psychology. My clinical practicum and internship was with La Vie Christian Counseling in Pasadena and Santa Monica, and Turning Point Christian Counseling in Pasadena. I also trained in Christian Counseling with Gary Smalley, Henry Cloud and John Townsend, and Emerson Eggerichs for Christian Marriage and Relationship Therapy. My other training and certifications include: Certificate in Emotionally Focused Couple Therapy Gottman Level I and II Certified Gottman Educator Certified in EMDR Certified in PTSD and Trauma Therapy Certified in Couples Intensives with Smalley Institute Certified and trained in Dynamic Marriage Certified and trained in Love and Respect Couples Intensives with Emerson Eggerichs Certified and trained in Cloud and Townsend Certified as a facilitator and trainer in SYMBIS (Save Your Marriage Before It Starts) with Les and Leslie Parrot Certified and trained as a Facilitator and Trainer for Prepare and Enrich Certified in Christian Marriage, Couples and Relationship Intensives with Sharon Morris May

Welcome! I am Krista Arrington, Licensed Clinical Social Worker. I have over 30 years of experience as a mental health professional in community-based, out-patient treatment programs and most recently, in public school settings. I work with clients seeking change through collaborative goal setting, problem solving, and progress monitoring in a validating, respectful therapeutic relationship. I am available to work with clients experiencing immediate challenges, as well as those exploring personal growth. I believe in the transformational power of relationship, as a way to deepen the understanding of patterns that you find no longer serve you. I have worked with clients with a variety of concerns including life transitions, relationship challenges, ineffective behavioral patterns, family conflicts, grief & loss, peri-menopause, menopause, and sleep difficulties. I have special knowledge in the areas of learning disabilities, neuro-diverse learners, and special education, working with clients who want to explore related parenting dynamics. My counseling approach is empathic, thoughtful, straight forward, and authentic. My approach combines mindfulness-based practices, cognitive behavioral, family systems, and positive behavioral support strategies. I tailor techniques to meet clients’ unique needs and treatment goals, as they share their story and we get to know each other. Including bits of humor along the way, my goal is to help clients address immediate concerns, explore unhelpful response patterns, and learn uncomplicated practices that support emotional wellbeing. If this sounds right for you, contact me and let’s move forward together.

My goal is to work with my clients to increase self-empowerment and learn new tools to overcome life challenges. I enjoy getting to know my clients, then working together to create a reasonable treatment plan where my client can feel confident moving forward with changes in their life. I specialize in trauma informed mental health therapy, which I realize is at the forefront of most of our life problems. I am looking forward to offering compassion, validation, and encouragement to my clients. Change can be challenging but not impossible, especially with extra support. I am trained in Eye Movement Desensitization Reprocessing therapy, hypnotherapy, Internal Family Systems (IFS), Trauma Informed Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Play Therapy. I look forward to connecting with you and helping personalize a treatment plan that beats suites your needs.

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Greetings, I'm Marianna Birdsong, an LCSW situated in Southern California, offering telehealth services statewide. My practice specializes in aiding adults facing anxiety, stress, and life transitions through Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, tailored to meet individual needs. I believe therapy should be customized for each client. I primarily employ CBT and Client-Centered Therapy but remain flexible to adapt techniques as required. My path to becoming a therapist has been diverse, encompassing roles such as an Emergency Medical Technician, and peer counselor. Through these experiences, I've developed a deep appreciation for helping others achieve personal growth and self-awareness.

Kayla, a licensed clinical social worker, brings extensive expertise in working with refugee and immigrant populations, as well as systems-involved parents and youth. With a background in clinical therapy with foster youth and their parents in CA, women and children in Mexico and recently arrived immigrant families, Kayla is deeply committed to social justice efforts, recognizing the systemic factors impacting mental health outcomes. Her journey began about 12 years ago in the community mental health sector, working with Latino migrant day laborers in San Francisco. Having lived in Spain and Mexico, where she learned Spanish and closely collaborated with asylum-seeking communities, Kayla has firsthand experience fostering resiliency to improve individual outcomes. Specializing in trauma-informed mindfulness-based care for immigrant and refugee populations, Kayla is motivated by witnessing others' growth and supporting them in creating the lives they desire. She cares passionately about personal development and aims to eliminate taboos and stigmas associated with seeking care, especially for vulnerable populations. Kayla has ample experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. She believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. She looks forward to working towards your own goals, together!

I am a bilingual (English-Spanish) licensed Marriage and Family Psychotherapist in California with 14 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 10 years of professional work experience in the school setting and in private practice. I have experience in helping clients with stress, mood disorders, anxiety, trauma and abuse, coping with grief and loss, eating disorders and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.