In life, it can sometimes be hard to be able to find shelter from everything. Depression, anxiety, and a general feeling of being unwell can be a challenge for you to face. In a situation like this, a counselor based in Cupertino can help you. 

Cupertino’s name origin is a bit murky, but according to speculation, it means “little shelter.” Finding  a little shelter for you to take refuge in can be a challenge, but a counselor can help you by creating a plan for you to reach the shelter. Speak to a counselor today and see how they can help you.

This is Manisha Chulani's avatar and link to their profile

Manisha Chulani

Offering therapy in CA
License: MS, LMFT, PPS
Stress, AnxietyGriefParenting issuesSelf esteem
4 years of experience

Hi, My name is Manisha and I am a Licensed Marriage and Family Therapist based out of California. My style of counseling is empathetic, non-judgmental, and patient. I feel our lives have patterns starting from childhood and I hope to uncover some of those patterns in your life. Also, we tend to live in a very fast past world and with a lot of images of how we should be. I try to help you uncover your true essence and for you to gain self compassion and love. It is to help you gain that secure sense of self. As a teenager, I used to like to go online and chat and I feel that virtual communication helps sometimes create that sense of safety which maybe harder when your meeting someone face to face and your anxiety might kick in. I utilize many modalities but I feel in a virtual platform, empathy, cognitive behavioral therapy, guided meditations, and solution focused is most applicable.

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Ralph Monroy

Offering therapy in CA
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

My approach is friendly, relaxed, and motivational. Along with providing therapy for relationship complications and mental disorders, I am also a youth soccer coach where patience, understanding, and teamwork are must haves. I have worked with several folks with various diagnosis and have found success by applying a Cognitive Behavioral approach or at times a Rational Emotive Behavioral approach. Another strength of mine is trauma processing, where I apply Eye Movement Desensitization and Reprocessing (EMDR). I am light hearted and work hard to ensure good quality sessions, while maxing out the abilities of the folks who see me. I currently hold a Masters Degree in Marriage and Family Therapy and undergraduate studies in Social Science. My experience ranges from crisis interventions, to dealing with critical diagnosis such as Schizophrenia, and Post Traumatic Stress Disorder (PTSD), to working with sleep disturbances and anxiety disorders.

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Dr. Laura Thoreson

Offering therapy in CA
License: PsyD,MTh
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
11 years of experience

Thank you for taking the time to review my profile! I am honored to be a part of the BetterHelp therapist site. There are many talented therapists to choose from and this decision is an important one. Hopefully the information provided below will help your decision making process. I earned a doctorate in clinical psychology and a masters in theology. My education and clinical experiences have introduced me to a crucial question: what does it mean to be human? Being human incorporates emotions, behaviors, thoughts, spirituality, relationships, and physical health. It is impossible to divorce these aspects of humanity from each other, although at times it may appear desirable to do so. Growing in understanding of how these pieces of humanity interact and impact each other is important in improving: stress management, communication and interaction with loved ones, pain management, adjusting to life changes, grieving, identity development, and personal growth. The training and professional experience I have received focuses in 3 areas: health and clinical psychology, and spirituality. Health: chronic pain, insomnia, hypersomnia, fatigue, weight loss, medication/ treatment compliance, and cancer diagnosis/treatment. Clinical: depression, anxiety, grief/loss, change/transition, stress management, marital/couples concerns, identity changes, and body image concerns. Spirituality: understanding the role of suffering, seeking renewal in spiritual journey, desiring spiritual community, pursuing an intimate spiritual relationship, healing from spiritual community wounds, and spiritual practices/disciplines. I look forward to the opportunity to meet you and come alongside you in your pursuit of support, growth, and transformation!

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Tami Brugman

Offering therapy in CA
License: MS,LMFT
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionADHD
24 years of experience

I am licensed as a Licensed Marriage Family Therapist in both Texas and California, and I have over 20 years of experience working in the mental health field. I have worked in both community mental health settings and in private practice working with individuals, couples, and families ranging from life adjustment issues to severe mental illnesses. I approach each individual with compassion and view each situation as unique using a client-centered perspective. I believe that there is a mind and body connection to mental health, and because of this belief, I am currently in a PhD program at Saybrook University in Applied Psychophysiology. I am constantly trying to improve and seek new knowledge to benefit my clients. I will utilize a variety of treatment modalities according to your situation during treatment. As a therapist, I believe my job is to utilize the tools in my toolbox to assist you in meeting your goals in therapy. It takes courage for anyone to reach out and seek counseling, and therefore I hope to be a partner with you and walk alongside you on your journey toward your goals.

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Amy Shafer

Offering therapy in CA
License: MSW,LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
30 years of experience

Hello my name is Amy Shafer, I hold degrees in Psychology and Human Development from Cal Poly San Luis Obispo 1989, a Master of Social Work from San Diego State University specializing in Clinical work 1991, and I'm a Licensed Clinical Social Worker in the state of California since 1994. I have worked extensively over the past 30 years with all age groups. I have most recently specialized in adult and geriatric individuals and families with a number of different issues including depression, anxiety, stress, family conflict, trauma/abuse, adjusting to stages of life and grief and loss issues. I consider it a privilege to be apart of a support system for individuals and families who are competently seeking professional help to address challenges in their lives. My contemporary work focuses on family systems, relationships, interpersonal recovery, trauma loss, and problem solving life's stressors. Decades of experience with all age groups and in many settings has provided me with an ability to have an open mind and an ability to provide many tools to assist you with.

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Maricsa Evans

Offering therapy in CA
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Maria Romero Jackson

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
11 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Dr. Kristine Quallich's avatar and link to their profile

Dr. Kristine Quallich

Offering therapy in CA
License: PhD
LGBTFamily conflictsParenting issuesCoachingADHD
22 years of experience

Welcome, I am a licensed psychologist in the state of Ohio. I am also a Certified School Psychologist who has worked for over 20 years in the field of education helping families and students with academic, behavioral, and social-emotional issues. I have also worked in a community-based therapy setting helping adults with anger management, employment matters that can be managed, and family concerns. I provide primarily cognitive-behavioral services with a focus on client-centered practices. I have extensive training in a range of modalities including family-therapy as well. I also teach at Kent State University. I enjoy meditation and exercise and truly believe that we can all find our purpose and meaning in life.

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This is Amina Hosaini's avatar and link to their profile

Amina Hosaini

Offering therapy in CA
Stress, AnxietyFamily conflictsTrauma and abuseDepression
7 years of experience

I am licensed in Connecticut with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Patricia Nelson

Offering therapy in CA
License: LCSW-R
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
25 years of experience

I am a Social Worker licensed in New York State with over 25 years experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, addiction, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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How to find counseling in Cupertino

Finding the best therapist close by in Cupertino can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cupertino. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cupertino, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Cupertino or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cupertino area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cupertino, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cupertino area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Cupertino therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cupertino due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cupertino may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Cupertino, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Cupertino above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cupertino helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Cupertino therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cupertino therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cupertino therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95108 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cupertino counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Cupertino licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cupertino, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cupertino has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cupertino.

Below are some of the zip codes served by BetterHelp therapists in Cupertino:

95014, 95015, 95108

Popular cities near Cupertino, CA

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