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Patricia Lehr

Offering therapy in CA
License: MSW M.Eds. LCSW
Parenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes
40 years of experience

I am a licensed clinical social worker in the state of California and the state of Washington. I earned my Master of Social Work Degree from Washington University in St. Louis, and my Masters of Education from University of Texas San Antonio. For the past thirty years I have worked in private practices, schools, juvenile courts and community health organizations doing therapy and mediation. I have worked with a wide variety of clients from children, young adults, families, and the elderly from diverse backgrounds. My specialties include, parenting issues individually or in groups, play therapy with children concerning friendships, grief and loss and autistic children's social needs. With teenagers ,and young adults our focus has been relationships, anger management ,and career choices, and with the elderly 65+ population their issues of loneliness and depression. I am a compassionate and experienced therapist using a combination of approaches. I work with my clients where they are, give them the space to explore and use their strengths and experiences in order to help them get to where they want to go. As we process together gaining an understanding of their struggle, they will simultaneously learn new tools and skills to foster healthy functioning self esteem and relationships. Given the present social isolation, people are looking for a secure place to reach out and find support. I am passionate about helping those in need. I can offer a supportive and nurturing environment enabling clients to work through their challenges. I respect your courage for making the choice to work with Better Help to seek better understanding.

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Cynthia Luellen

Offering therapy in CA
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
20 years of experience

I’m Here to Help ! My goal is to create a safe space for you to share your pain. I strongly believe working together in a strong supportive, professional relationship is an important key to a great outcome. For 20 plus years, I have had the joy of helping individuals, groups and families to resolve a wide range of problems and reduce emotional distress. With compassion and empathy, I will help to restore your equilibrium in distressing times, so you can become functional again. If you have unresolved issues from childhood, I am exceptionally trained to handle that as well. We can go as deep as you desire—It’s up to you. Working in partnership, we will identify your strengths, then use them as a springboard to gain a more enjoyable life. We will work to help you gain important insight into issues which have become stumbling blocks, then devise strategies to help reduce the pain, along with acquiring skills to cope more effectively. SPECIALITIES Depression/Anxiety Family Conflicts Trauma and abuse Motivation, self esteem and confidence Unresolved issues from children Co-Dependency Other Specialities Losses and grief, coping with life changes, work stress, self- sabotage

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Joshua Siskin

Offering therapy in CA
License: LMFT,BA,MS
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
17 years of experience

I have been working as a mental health professional for 14 years. My approach is solution focused. I am not primarily concerned with how or why your present challenge developed, but rather will assist you in finding a way forward. I hope to elicit and reinforce your positive attributes and competencies and help you to access your inner strength. My goal is that you should feel better about yourself and life in general with the completion of our session together. Your ability to change or improve your situation depends on your desire to do so. My job is to awaken that desire within you.

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Erin Hamer

Offering therapy in CA
License: LCSW
Relationship issuesFamily conflictsSelf esteemCoping with life changesCompassion fatigue
7 years of experience

Hello! My name is Erin and I am from California. I have been a social worker for over 12 years and have experience working with people from all different walks of life who may be going through some struggling times. I received my Bachelor as well as my Masters of Social Work from Clark Atlanta University (CAU) with a concentration in Health/Mental Health. I understand it can be hard to find a counselor who you feel comfortable speaking with. My approach is empathetic and supportive. The feedback I’ve received from clients is that they find me to be nonjudgmental, relatable and honest. Much of my experience has been working with clients who are dealing with Relationship issues, Family conflict, Anger management, Self esteem, Career difficulties, Woman’s issues, Spirituality and Coping with life changes. I would be a good match for anyone interested in a counselor of color and/or those seeking Christian counseling. I also have experience and am comfortable working with LGBTQ+ issues. I believe at beginning services where you are. I am available to you via phone, video and text depending on whatever is more comfortable for you. A majority of my availability is in the evenings but I can be flexible if needed during the day as well. I really enjoy my work and look forward to helping people learn more about themselves as they navigate through the world. Let us continue to reduce the stigma of mental illness as we grow and empower one another.

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Alexis Wimer

Offering therapy in CA
License: LMFT
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
4 years of experience

Hi there! My name is Alexis, I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I have been working as a mental health professional since 2016 in a non-profit setting with individuals from all different walks of life. Much of my experience conducting therapy includes providing individual and family therapy, in-office and online, in an outpatient setting. I have worked with and am comfortable working with clients presenting with depression, anxiety, relationship and parenting issues, teen concerns, and a wide range of challenges including grief/loss, insomnia, trauma, abuse, behavioral issues, as well as personal growth, adjustment issues, and crisis. I am trained and competent in working with folks who have experienced homelessness, chronic or severe trauma, or have self injurious thoughts or behaviors. My hope for our therapeutic relationship is to meet you "where you are". I am a believer that you are the expert of your own life and therefore should play the leading role in decision making. When working with clients I often use modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy (SFT), and Motivational Interviewing (MI), however I also use Narrative approaches and mindfulness techniques. My hope is to support others in finding what makes their life worth living. I strive to create a safe, non-judgmental, and supportive space so that you are able to work through challenging situations, emotions, or behaviors. You are not alone! My Educational Credentials include: - Licensed by the State of California, Board of Behavioral Sciences (BBS) - Alliant International University Masters in Marriage and Family Therapy To further my education I am regularly seeking trainings, seminars, and conferences to expand my knowledge and expertise. I love to read and explore new topics to better serve my clients. I look forward to starting this journey with you!

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Kim Connolly

Offering therapy in CA
License: LMFT
Stress, AnxietyTrauma and abuseGrief
35 years of experience

Hello, If you are reading this, you are considering taking a deeper look at your life and maybe even making some changes! It takes courage to walk down that path, but you will not walk alone. I can walk beside you. My name is Kim. I am a seasoned therapist who has been in the mental health field for over 30 years. Most of that time has been in the nonprofit world. I have had the privilege of working with multitudes of folks, some short term, most long term. In that time, I have worked with a very wide variety of client concerns including personal growth, depression, anxiety, PTSD, attachment disorders, relationship problems, parenting issues, troubled teens, grief, loss and coping with physical pain. I have a long history of counseling folks who have experienced physical, emotional, or sexual abuse and everything that now comes with that. I have also spent several years working with other therapists and their needs. I am a warm, interactive, and empathetic therapist. I respect that all of us have to move through life at our own pace and I will respect that with you. Your pace, where you want to go and how you want to get there. I will be direct and honest with you. I have used many different styles of therapy, depending on what my client needs and what makes them comfortable. Some of these include family systems, solution focused, existential, cognitive and psychodynamic. I also have a great belief in the healing power of loving humor. I think I have been involved in mental health for most of my life. Both of my parents were in related fields. I left college my 3rd year to intern in a group home in Nevada City, Ca. From that point on, I worked on and off there while I went to Chico State. I worked in the field for several years before and during the time I got my masters in counseling at Sonoma State and my subsequent Marriage and Family Therapist license. These days I live in a beautiful area of Ca. Everyone here seems to have a dog. I have one, but given a choice and the space, I would have more. I’ve always had dogs, growing up with them, then fostering them for rescue and working for a humane society. Dogs are wonderful companions and can always make me laugh! If I sound like a therapist that would work for you, let’s get started.

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Eric Howell

Offering therapy in CA
License: M.S,LMFT
LGBTAnger managementSelf esteemBipolar disorderDepression
15 years of experience

INTRODUCTION Hello my name is Eric Howell, and I want to welcome you to Better Help. I am a Marriage and Family Therapist, and have been licensed in California for more than 15 years. I am originally from the North East. I am third generation in this country, of a mixed European decent. I moved to California when I was 25. I have worked in a variety of settings, including: Non Profit, Government, and Private Practice. Whether you are a first timer to therapy, or you have been a client before, I want to acknowledge and congratulate that you took the first step in reaching out to get some help today. This is a big first step. _________________________________________________________________ SPECIALTIES • Depression • Anxiety • Life Changes • Grief and Loss • Self Esteem • Relationship Issues • Family Stressors/conflicts • Anger Management • Mood Swings • Sexual Orientation • Communication • Having a family member with a Chronic and Persistent Mental Illness ALSO EXPERIENCE IN: Substance Abuse, addiction, trauma and abuse, multi-cultural experiences, children to older adult, aging, bipolar disorder, co-dependency, career difficulties, intimacy issues, blockage to creativity. CLINICAL APPROACHES: Cognitive Behavioral, Gestalt, Humanistic, Attachment Based Theory, Psychodynamic, Narrative Therapy, Post-Modern Theory, and Solution Focused. WHO AM I -PERSONAL BACKGROUND Because choosing who you pick for a therapist is essential, I have decided to share some personal information about myself along with how I approach therapy. Although it is lengthy, I believe it will be helpful for you in choosing if I will be the right therapist for you. So with that said, I came to becoming a therapist after having such a positive experience with therapy myself. So, I come to you not only as an experienced therapist, but with a deep understanding of what it is like to be a client. I was approaching 30, when I was feeling as if my life was no longer working for me, and I was deeply unhappy. I made a commitment to attending weekly individual therapy sessions to get help. The safe space my therapist created was critical in helping me explore and understand the factors that were contributing to my unhappiness. It allowed me to look inward and reflect on painful experiences that have happened and shaped me. Revisiting these experiences in a safe supportive environment helped me better understand how they impacted me, and incorporate them into my being. As this process progressed, my therapist provided me with psychoeducation, giving me new coping skills, improving my communication, and seeing things with a new and different perspective allowing further change to happen. I started feeling as if I could direct my own life, and not have life directing me. I was brought up Catholic, but do not see myself as a religious person, but have a deeply spiritual understanding of the world. This can easily be brought to our sessions if it will be of use to your experience. I also have the unique experience of growing up with close family members who have been diagnosed with serious mental health disorders, such as Schizophrenia. With this comes unique challenges for all members of a family system. Understanding how this has impacted you, navigating and managing your relationship with these family members can be complicated and stressful, as well extremely rewarding. I have a depth of knowledge and experience with multiple areas within Mental Health, including Chronic and Persistent Mental Disorders, if this is something that has impacted your life either with a family member or close friends we can spend time understanding its impact. I am a gay male and have had training and experience at the Gay and Lesbian Center in Los Angeles. This impacts how I see the world and my perspective. Although, I see myself as an all-inclusive therapist this is a self-disclosure to assist with you choosing the right therapist for you. _______________________________________________________________ ELEMENTS OF MY PERSONAL STYLE OF INDIVIDUAL THERAPY Balance and creating Meaning are critical in being a whole fulfilled being. How we blend and focus our time is important in shaping your mood and overall mental health. Exploring how you currently spend your time with the mixture of family, intimacy, career/work, social, community, serving others, spiritual, being in nature, and engaging in creative endeavors will be part of our work together. One of the key ingredients to a successful experience in therapy is your experience with your therapist. It will be my focus and goal to offer you a warm friendly environment free of judgement. This will allow the space for you to understand your unique life experience and how it has shaped you. I do believe unraveling how culture, gender, gender preference, sexual orientation, race, ethnicity, and family dynamics impact you and your world. I believe it is an important part of understanding who you are. It is particularly important in our sessions for you to feel listened to. This is one of my strengths that I will be bringing to our sessions. My ability to put my full attention and focus on listening to what you have to say, and formulating what it all means. Often growing up, or in our daily lives, the people around us may not have the time or attention to allow us to feel fully understood. My goal is to have you feel fully listened to and understood. I believe in a collaborative approach, where we work together to understand your problem, and develop goals for therapy. It is important from the beginning, that the goals we develop together are realistic and achievable. I welcome feedback, when you feel as if the sessions are no longer effective for you, or if I am not in tuned to your experience. There will be times I will remain silent to provide you the space to search within yourself for the answers. There are other times I will be providing you feedback from a place of concern and healing to help you learn about yourself and encourage change. Another important part of our sessions is providing you with psychoeducation. Whether it is introducing you to new coping skills, teaching you effective communication skills, helping you make sense of what your experience is, putting experiences into a context, being able to put words to your thoughts and emotions. This often helps you feel as if you are getting something more concrete from our sessions. This is an area where providing handouts to read or to complete can be helpful. If this is something you appreciate, we can certainly incorporate more of it in our sessions. Also, if you respond well to reading and increasing your education in a particular area that we may be discussing. Please let me know, I will see if we can add some recommendations to our sessions for us to discuss. Lastly, I typically blend an eclectic mix of therapeutic interventions to assist and support you. This helps me tailor interventions to your unique needs. The on-line experience is different than in person, so I believe it is important to acknowledge this. There are some real strengths, such as convenience, and affordability. I am hoping to hearing feedback to improve your virtual therapy experience. Some clinical theories inherently are more conducive in a virtual setting, so this will be taken into in account due to the medium in which we will be working together. I believe in exploring the past, when appropriate, to understand your present, but not staying stuck in the past. I want to help your today. Join now, don't put it off any longer.

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Jennifer Dunn

Offering therapy in CA
License: M.S,LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
5 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Zhonnai Michael

Offering therapy in CA
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Noreen Rios

Offering therapy in CA
Stress, AnxietyLGBTRelationship issuesTrauma and abuseAnger management
40 years of experience

I am licensed in California with over 45 years of professional work experience. I have extensive experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse loss and grief, addictions, and co-dependency and anger management . I have worked with GLBTQ both individuals and couples and a diverse population. I love helping couples improve their communication, resolve conflict, build trust and have more emotional intimacy with each other. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I'm here to empower you and support you on your journey.

How to find counseling in Maricopa

Finding the best therapist close by in Maricopa can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Maricopa. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Maricopa, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Maricopa or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Maricopa area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Maricopa, elsewhere in Kern, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Maricopa area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Maricopa therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Maricopa due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Maricopa may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Maricopa, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Maricopa above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Maricopa helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Maricopa therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Maricopa therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Maricopa therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 93252 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Maricopa counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Maricopa licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Maricopa, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Maricopa has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Maricopa.

Below are some of the zip codes served by BetterHelp therapists in Maricopa:

93252

Find the right therapist for your needs
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