Sometimes, you need to reinvent yourself. You can’t be the same person all the time when you feel like you're helping no one or if you feel like you need to improve self-destructive or toxic behaviors. If you want to accomplish your goals, you need to look past depression, anxiety, and all of life’s other problems. In a situation such as this, a counselor based in Rancho Cordova can help. 

Rancho Cordova’s motto is “City life reinvented.” They want to reinvent themselves, and you should too. By speaking to a counselor, you can find many different ways to reinvent yourself. Talk to someone today and see how you can change. 

This is Kaitlyn McNulty's avatar and link to their profile

Kaitlyn McNulty

Offering therapy in CA
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
8 years of experience

Hello and Welcome! I am a Licensed Clinical Social Worker in the state of California. I started my work as a therapist in New York after obtaining my Masters Degree in Social Work from New York University. I have been working as a therapist in California for the last eight years. I have experience working with a wide variety of individuals in different settings including within community agencies, in homes, and in schools. One of my primary goals is to work with you to improve your overall quality of life. Over my career I have dedicated myself to ongoing study and have obtained training and certifications in several evidenced based treatment interventions. Some of these include Cognitive Behavioral Therapy, Parent Child Interaction Therapy, Trauma Based Cognitive Behavioral Therapy, and Seeking Safety. I continue to attend training to further gain knowledge and provide the best treatment for my clients. My approach to therapy is to create a partnership with you to work towards an agreed upon goal. I hope to be able to create a situation together where you will feel comfortable and confident to meet your goals. I often check my messages daily and will respond as soon as I can to all outreach. Additionally, if you do not see a time available that works for you, please feel free to contact me I am flexible to see if we can find a better time for you!

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Melanie Fikse

Offering therapy in CA
License: LPCC
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
12 years of experience

I imagine that if you are here, you are tired of feeling this way.  You may be stuck and unsure how to feel different.  You may have tried so many ideas already and none of them have worked! It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I am a Licensed Professional Clinical Counselor in California with 10 years of experience working with adults. I utilize a trauma-informed approach and through this lens, can assist you with concerns including stress, anxiety, depression, grief, childhood and adult trauma, Bipolar Disorder, and personality disorders.  My approach to therapy is client-centered, collaborative, and strength-based. You will sense my warmth, passion for my work, and feel seen and heard. I consider it a privilege to come alongside you and support people as they navigate life's many challenges and joys.  I believe that each of us has the inner strength necessary to grow and heal and value the work with clients to find and utilize these strengths. I earned my Masters Degree from New York University in New York City, and worked many years there in a community mental health clinic  providing therapy to underserved populations.  I have worked in California for many years now, based out of a rural community, where I can find calm and healing in the quiet and trees. People find me to be compassionate and down to earth, but also able to provide practical skills and interventions. I am skilled in the use of many therapeutic interventions including Cognitive Behavioral therapy, Acceptance and Commitment Therapy, EMDR, psychodynamic interventions, motivational interviewing, and mindfulness and meditation.  I am very comfortable working with significant trauma histories and am allied with the LBGTQ community. I look forward to hearing more of your story and working with you!

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Robin Austin

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression
3 years of experience

As your therapist, my goal – and my passion – is understanding what is most important to you, and what you need to be your best and happiest self. My approach involves building on your strengths as an individual, and using your personal values as a guide to create a fulfilling and authentic life. I specialize in working with issues related to trauma, depression, and anxiety, including suicidal ideation, self-harm, and substance use or abuse. My focus is on identifying how problematic coping patterns have both harmed and benefited you, in order to find and build more healthy and fulfilling ways to recover and meet your needs. I am experienced in working with teens, parents, and families - including those that are going through transitions such as divorce or becoming step-families/blended families. My work can be with individual teens, parents, or the whole family together. I have a flexible and creative approach that can accommodate any goal and level of motivation for change.

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Dr. Robin Avery

Offering therapy in CA
License: Ph.D.
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
18 years of experience

A mixture of hope and skepticism often accompanies seeing a new therapist. You wonder if this therapist can help bring an end to your suffering and confusion. You ask yourself if you will get the clarity you are searching for, closure to the grief you are experiencing, or find purpose and meaning in the life you are living. I bring to your sessions a blending of training in evidenced-based psychotherapy with over 30 Years of combined professional and personal experience to help you through your journey of self-discovery and healing. I provide the emotional support needed as you walk through the barriers of fear that prevent you from exploring your inner world and living a more liberated, balanced life. I walk alongside you in a caring, empathic therapist, as you uncover your seeds of suffering. I teach you skills to help you cope with what cannot be changed, and offer new ways to perceive and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement. Treating the whole person, I place value on the lessons learned from all of life’s experiences. In addition to psychology, my wisdom draws from the gifts of the natural world, the cultural and performing arts, mindfulness, and my belief in empowering people to find their own unique gifts, talents, and wisdom to create more meaningful connections and purposeful living. I specialize in individual psychotherapy working with adults across the adult lifespan. Whether you are struggling with stress-related issues at home, work, or with relationships in general, feelings of loss and grief, caregiver fatigue, or feelings related to change and life-transitions, I utilize evidenced based approaches including CBT, ACT, mindfulness, and insight-oriented psychotherapies to help you increase self awareness, experience your own inner wisdom and clarity, and create a foundation for successful coping and handling life's uncertainties, healing, and greater life satisfaction.

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Sara Griffith

Offering therapy in CA
License: MFT,IFECMHS
Relationship issuesFamily conflictsParenting issuesCoping with life changes
20 years of experience

Hi, my name is Sara Griffith and I am a Licensed Marriage and Family Therapist in Southern California. I have over 25 years of experience working with children and families here and in the Midwest. Most of my experience has been working with individuals and families with infants and young children, either in the adjustment to parenthood, or in the challenges that come with caring for a young child. I also have experience in working with individuals who may be experiencing anxiety or depression, family problems, stress, trauma/abuse and difficulties with relationships. My specialties include maternal mental health, pregnancy and parenthood. My counseling style is positive, nurturing and empowering. Using my intuition and life experience, as well as good clinical judgement, we will work together to get you out of your stuck places. I am an Attachment Focused therapist, so we may talk about how your past relationships affect your present, and how to move on. I may use Solution Focused Therapy to discover your strengths and build on them, Mindfulness to better enjoy the here and now, and Accelerated Experiential Dynamic Psychotherapy (AEDP) which is learning how to safely explore your emotions which leads to growth. I am also well-versed in 12 Step Recovery. You can do hard things! And I am here to help you.

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Donald Bliss

Offering therapy in CA
License: LCSW
AddictionsLGBTRelationship issuesSelf esteemDepression
30 years of experience

(Falo português também.) Hello, my name is Don. I have both a bachelor's degree and a master's degree in Social Work, and I have over forty years of experience in the field of mental health and addictions treatment, both in direct services and in program management -- even longer if you count the foster children I grew up with and the community work that I did as a teenager. I am endlessly curious and have lived abroad in Africa and South America, and in the North, South, East and West of the United States, and am fluent in Portuguese and have studied a few other languages. I love meeting people and learning their stories, and helping my clients find their joy again -- or to find it for what might be the first time. I believe in doing my part to make this a world that works for everyone, and doing what I can to help my clients feel happy and satisfied in their lives. Throughout the years I have been employed or volunteered in private and public-benefit ("non-profit") corporations and in government agencies, and have worked in various clinical settings ranging from outpatient treatment facilities and private practice to inpatient psychiatric hospitals, residential treatment centers, community agencies and employee assistance programs. I have worked in direct services as well as case management and program management, design and evaluation. My experience encompasses an incredibly diverse range of client populations and problems, and includes individual, couple, family and group psychotherapy. My areas of clinical expertise include but are not limited to: relationship and family issues; brief, solution-focused therapy; workplace and organizational issues; addictions and unhealthy dependencies; cross-cultural communications and relations; sex and sexuality; and HIV/AIDS (and chronic illness). My Bachelor of Social Work degree is from George Williams College, now part of Aurora University, and I earned a Certificate in International/Intercultural Studies during those studies as well. My master's degree is from the University of Maryland at Baltimore, one of the largest schools of Social Work in the country. I am a firm believer in life-long professional development and have attended countless conferences and continuing education programs, and continue to do so. I have also served on several non-profit and government planning boards, and have managed a number of programs in the public-benefit sector. In addition, I help facilitate personal/spiritual growth trainings, and have published guest and relationship advice columns in newspapers and magazines. My educational and professional experiences have been broad and wide-ranging, but beyond that I have extensive life experience which I consider equally significant in terms of how it informs my approach with clients. As a therapist, my goal is to support, encourage and challenge you to find your joy. Your life is your own and you have your own dreams, wishes and desires. I want to help you achieve them, and to assist you in taking whatever positive steps it takes for you to get there. I don't believe that there is any particular road that you have to take to get there, as people are not made from cookie-cutters and what works for one person might not work for another. Therefore, my pledge is to help you find your path to happiness and contentment, and to explore with you new options for thinking, feeling, doing or being along the way. Thank you!

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This is Glorialee Fields's avatar and link to their profile

Glorialee Fields

Offering therapy in CA
Relationship issuesFamily conflictsParenting issuesCareer difficultiesCoping with life changes
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Susan Hayatghaib's avatar and link to their profile

Susan Hayatghaib

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression
25 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Anna Guha

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Hello, I'm Anna Guha, an LMFT with six years experience in clinical counseling. I have worked closely with individuals struggling with addiction, depression, anxiety, chronic illness, and relationship issues. I've helped people from age six to eighty-six feel better about themselves and learn how to manage and thrive in change. My therapeutic approach blends person-centered and humanistic therapies, with an existential stance. Our freedom is a mixed-bag, liberating us while weighing us down with responsibility. You are the expert on your life, and your preferences and goals will guide the therapeutic process. I will help you embrace the freedom to create your own meaning and purpose, and help you learn how to navigate life’s challenges with authenticity and resilience.

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This is Madeline Razavi's avatar and link to their profile

Madeline Razavi

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementCoping with life changes
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I offer an integrated non-judgmental approach, empathetic style of therapy. My approach allows you to create goals, and learn to connect on a level allowing movement past many difficulties that brought you to counseling. I believe in treating everyone with respect, sensitivity, and compassion. I am here to listen, and provide a safe and confidential environment to explore life's issues. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Rancho Cordova

Finding the best therapist close by in Rancho Cordova can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Rancho Cordova. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Rancho Cordova, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Rancho Cordova or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Rancho Cordova area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Rancho Cordova, elsewhere in Sacramento, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Rancho Cordova area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Rancho Cordova therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Rancho Cordova due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Rancho Cordova may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Rancho Cordova, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Rancho Cordova above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Rancho Cordova helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Rancho Cordova therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Rancho Cordova therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Rancho Cordova therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95742 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Rancho Cordova counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Rancho Cordova licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Rancho Cordova, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Rancho Cordova has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Rancho Cordova.

Below are some of the zip codes served by BetterHelp therapists in Rancho Cordova:

95670, 95741, 95742, 95827

Popular cities near Rancho Cordova, CA

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