Panic attacks can strike anyone and at any moment, usually triggered by something random. Those with anxiety disorders such as social anxiety disorder understand this because just thinking about being in a crowd or speaking in public can cause major stress. Luckily, the Jacksonville Beach therapists understand this too and are able to help. 

Living in a resort town like Jacksonville Beach can be really awesome but it can also be stressful because of the crowds of tourists that come to town. Speak with one of the Jacksonville Beach therapists today so you can start getting back into the fun. 

This is Jacquelyn Granda's avatar and link to their profile

Jacquelyn Granda

Offering therapy in FL
License: MS,LMHC,NCC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
5 years of experience

Welcome! Here you will find the support that offers evidence-based psychotherapy needed during times of stress and hardship. You don't have to walk through this time alone. During certain times in our lives, we face obstacles, in which we are called upon to show up and face. These times can bring out our darkest fears, most poignant sense of shame, and vulnerability that feels way too raw. However, there is always room for solace and strength. Let's walk through this together. Here, I hope for you to find therapy that will withhold an environment that is inclusive of compassion, safety, and empowerment, for each and every one of you. I am psychoanalytically focused and I use a variety of different techniques, although I use Cognitive Behavioral Therapy as my main tool. I am an alumni of Florida Atlantic University where I received my Bachelor of Arts in Psychology, subsequently going on to receive my Masters of Science in Counseling from Nova Southeastern University. I am a Licensed Mental Heath Psychotherapist primarily trained in Cognitive Behavioral Therapy, as well as a board-certified as a National Certified Counselor (NCC). I run a private practice in Sunny South Florida, where I see all walks of life. I have extensive experience in personality disorders, anxiety, depression, mood disorders as well as trauma. Additionally, my experience is integrated within substance abuse, as well as Forensic Psychology relating to the Department of Children and Families and The Department of Corrections. In my practice, I implement effective client-centered strategies, while taking a humanistic approach towards the therapeutic relationship. Resulting in a better understanding of one's self that will initiate an increase in self-fulfillment and a decrease in self-defeating emotions/behavior. The area I focus on the most is creating a safe, empowering, and compassionate environment for all of my clients, where light, solace and strength can cultivate. Therapy is a large leap of faith and I commend you for taking this next step. Truthfully, therapy is not a quick fix, it is a priceless healing process that takes participation and investment. Come take a step inside and you will find life-altering results.

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Natalie Gomez

Offering therapy in FL
License: MA,Licensed Professional Counselor, LPC,Licensed Mental Health Counselor, LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
21 years of experience

Hello, Thank you for reading my profile. I am a Licensed Mental Health Counselor / LPC in the states of Florida, New York and New Jersey. I have over 18 years of experience working with children, adolescents and adults. The majority of my experience has been with victims of trauma, sexual abuse or rape. I also specialized in men's issues. I also have experience working with clients who have HIV/AIDS . Coming from a multicultural military family, I understand the stressors and situations that come from being in a military lifestyle. I also understand the challenges that come with being multicultural. I offer a warm, compassionate, non-judgmental environment for each individual to express themselves openly and address the issues of concern. Although I do follow the therapeutic approach of Cognitive-Behavioral Therapy (CBT), I am eclectic in my therapeutic approach, based on the fact that each person I meet with is a unique individual. so as a therapist I must adapt to your needs and provide assistance and insight into the issues that are causing you concern. Remember that therapy is the first big step to freedom, and I appreciate your courage. I look forward to working with you! Specialties: Multicultural Military Trauma - Rape, Sexual Assault & Abuse HIV/AIDS Self-esteem issues

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Dr. Douglass Lobo

Offering therapy in FL
License: Ed.D.,LMHC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD
25 years of experience

Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice. Dr. Lobo specializes in working with the most challenging children and teenagers around behavioral and academic issues and is proficient in assisting families in getting back on track. Counseling is not a miracle cure or a magic wand; however, sometimes talking to an objective individual and sharing your thoughts and feelings can be highly therapeutic and liberating, and getting non-judgemental feedback and guidance can be extremely helpful in navigating life’s issues. Many times things can begin to be sorted out in a couple of sessions.

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Christian Dopico

Offering therapy in FL
License: MA,LMHC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
5 years of experience

I am a mental health counselor licensed in Florida working as a therapist with clients coping with a breadth of concerns. I have worked with clients with concerns including depression, anxiety, relationship issues, parenting problems, addictions, divorce and separation, bipolar disorder, grief and trauma. I have also worked in various treatment modalities such as outpatient, residential, in-home, and telehealth. My counseling style is warm yet direct. I believe that the counseling relationship is one in which the therapist and client can be honest with one another and open to feedback from one another. I believe that my role is to be an agent of change by assisting you in identifying your goals and making progress towards them. I believe in treating everyone with respect, compassion and in a non-judgmental manner. My approach is intentionally integrative because each client’s needs are different, and I believe that a cookie cutter approach to therapy is counterproductive. Regarding therapeutic orientations, I tend to combine cognitive-behavioral and rational emotive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, with a humanistic approach. I will tailor our dialog and treatment plan to meet your unique and specific needs and sincerely value your feedback regarding the interventions and approach that we decide to take. Regarding couples counseling, I tend to utilize the Gottman method and solution-focused approaches in order to assist the couple in identifying the core issues causing the discord or dysfunction and like to begin with a practical approach. It takes courage and allowing oneself to be vulnerable to seek a more fulfilling and happier life and to take the first steps towards change. I am excited that you are ready to take that step I am excited to support and empower you through this process. I look forward to working with you!

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Helen Cruz

Offering therapy in FL
License: LMHC,MCAP
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
13 years of experience

My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.

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Lisa Vargo

Offering therapy in FL
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
5 years of experience

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dawn Sweeten

Offering therapy in FL
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
18 years of experience

I am a Licensed Clinical Social Worker in Florida with over 16 years of professional work experience. I have worked with both adults and teens dealing with anxiety, depression, and life transitions. I also have a good deal of experience in working with the mental health challenges that come along with a chronic or acute illness. Everyone deserves to be treated with dignity and respect and everyone has their own unique story and journey. Together we can talk and develop a treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Rhaysa Saint-Hilaire's avatar and link to their profile

Rhaysa Saint-Hilaire

Offering therapy in FL
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
15 years of experience

I completed a Master's Degree in Social Work at New York University. Also, certified and licensed in trauma and crisis interventions. I specialize in the treatment of trauma, emotional disturbance, family conflict, Mood disorders, Anxiety, Depression, adoption, Post-traumatic stress disorder and dual diagnosis. My focus is working with a diverse population of all ages and cultures which includes adults, teens and families. Another area of focus is Maternal Child Health; perinatal, postpartum families dealing with postpartum depression/anxiety/pregnancy losses. I use evidence based practices with the focus on person-centered care. I believe that anyone can change and grow at any time in their lives. I have witnessed powerful healing and growth in my practice over the years. It is truly a gift and I feel privileged to help everyone who is in need. Bilingual (Spanish/English)

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This is Bridgit DeLisle-Daley's avatar and link to their profile

Bridgit DeLisle-Daley

Offering therapy in FL
Stress, AnxietyGriefSelf esteemCoping with life changes
5 years of experience

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Chelsee Najjar's avatar and link to their profile

Chelsee Najjar

Offering therapy in FL
Stress, AnxietyLGBTIntimacy-related issuesSelf esteemDepression
8 years of experience

I have been working in the mental health field for over 8 years working with clients through a variety of issues such as anxiety, depression, trauma, intimacy, mood disorders, and impulsiveness. I use a positive and nonjudgmental approach in my counseling and I strongly believe in the importance of accepting who we truly are to find a sense of peace. Where one person sees a weakness, I see a strength that has not been polished yet. I would love to be the person who laughs and cries with you as we explore your life and other areas you want to discuss. My therapeutic approaches are very eclectic and will largely depend on the reasons you wish to speak with a therapist as well as how it matches with your personality. My main approaches in counseling include DBT, CBT, Solution-Focused Counseling, Gestalt, and Person-Centered. Why I might be the right therapist for you: I meet you where you are at emotionally, but I will provide gentle nudges to help you continue to flourish in life. I am not on BetterHelp to make money. I am currently one of two mental health educators in the state of Florida (teaching therapists how to do therapy in prison); I am on BetterHelp because I love therapy and I am unable to do therapy in my current position. I will not have a full caseload as some other therapists will have on here, giving me more time to put my energy into the select few clients I work with. I have a broad history of working in different populations such as teens (most of my experience has been working with juvenile males, but I have also worked with females regarding depression and anxiety), kiddos, adults in the community and incarcerated, sexual disorders, and adults in inpatient treatment. If you think it, I've probably already heard it or seen it, meaning I won't have any judgment toward you and your thoughts/behaviors. My goal is to work myself out of a job, meaning I want you to feel better. If you're willing to put the work in, so am I.

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How to find counseling in Jacksonville Beach

Finding the best therapist close by in Jacksonville Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jacksonville Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jacksonville Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Jacksonville Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Jacksonville Beach area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jacksonville Beach, elsewhere in Duval, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jacksonville Beach area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Jacksonville Beach therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Jacksonville Beach due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Jacksonville Beach may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Jacksonville Beach, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Jacksonville Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Jacksonville Beach helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Jacksonville Beach therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jacksonville Beach therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jacksonville Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32250 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Jacksonville Beach counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Jacksonville Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jacksonville Beach, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Jacksonville Beach has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Jacksonville Beach.

Below are some of the zip codes served by BetterHelp therapists in Jacksonville Beach:

32240, 32250

Popular cities near Jacksonville Beach, FL

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