Life is not always easy and sometimes it can be downright rough. At times like these, you may need to talk to someone who understands and can help you through the issues that are bothering you. There are several devoted mental health professionals in Melrose who can help you figure it out. 

Melrose is famous for its beautiful hills that have been compared to the burgh of Melrose, Scotland, which is how it got its name. When things start getting you down, enjoying a nice walk in the hills can make you feel better. The counselors in Melrose can give you other suggestions to help deal with your problems. Give them a call today. 

This is Dr. Jonathan Wilson's avatar and link to their profile

Dr. Jonathan Wilson

Offering therapy in MA
License: PhD,LMFT-S
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes
12 years of experience

Dr. Jonathan Wilson joined Better Help in 2017 having spent the majority of his clinical and professional experience servicing a wide range of individuals in a number of academic, medical and outpatient settings. Dr. Wilson earned his Master of Science degree in Human Development and Family Science from Oklahoma State University, and earned his doctorate in Medical Family Therapy from East Carolina University. Dr. Wilson is flexible, person-centered and strengths based in his therapeutic approach, primarily utilizing a CBT (cognitive-behavioral) approach to help clients identify harmful cognitive and emotional patterns in their lives. Dr. Wilson is comfortable and well versed in treating a wide variety of presenting concerns, including anxiety and depressive disorders, PTSD, abuse, sexual/emotional/physical trauma, grief, anger, suicidal ideation and relationship concerns. Dr. Wilson primarily treats adult individuals. As an ally of the LGBT+ community, he welcomes individuals in any type of relationship. Dr. Wilson will provide you an open and non-judgmental atmosphere, with focus on empowerment, individual growth and the discovery of hidden strengths. It is his greatest desire that his clients feel empowered, motivated, and supported in their work, so they can reach their full potential of their best selves.

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Newell Young

Offering therapy in MA
License: LICSW
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
25 years of experience

I am a licensed psychotherapist in Massachusetts with over 25 years of clinical experience. I have worked in multiple settings, including crisis teams, day treatment programs, and hospitals. I have also been providing individual, couples, and group psychotherapy throughout this period. I adjust my clinical style based on the needs of the client. I am comfortable providing feedback and strategies if necessary, particularly if you are most interested in a problem-solving approach. I frequently utilize spiritual and existential modalities. I have extensive training in Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Mindfulness, and Nonviolent Communication. Finally, if you are looking for a therapist who can make a quick connection, either with yourself or a loved one, I think I would be an excellent choice. Because of the current nature of my work in a hospital, I am comfortable in crisis situations, and with the importance of making an alliance early on in the therapeutic relationship. Good luck in your process. I commend you for taking this step in your journey.

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Laura Headley

Offering therapy in MA
License: MA,LMHC
Stress, AnxietyFamily conflictsGriefParenting issuesCoping with life changes
11 years of experience

Hello, and welcome to BetterHelp! My name is Laura Headley and I am a licensed mental health counselor (LMHC) in the state of Massachusetts with over 10 years of experience working as a music therapist and 3 years as a counselor. I have worked with children, adolescents, young adults, adults, and seniors in various settings including schools, early intervention, private practice, nursing homes, and group homes. I enjoy working with individuals and families experiencing depression, anxiety, grief and loss, parenting issues, life changes and challenges, and relationship struggles. My counseling approach is interactive, person-centered, and humanistic. You will be met with warmth, empathy, compassion, and respect. My goal is to work with you as the expert of your own life to address your concerns, heal your wounds, and live your life fully. You have already made the first step in caring for yourself by being here. I know it is no easy feat to ask for help. I believe everyone deserves to live their best life. I am ready when you are to take the next step in pursuing the life you want to live.

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Anne Blake

Offering therapy in MA
License: LMHC ,LADC,ATR
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
25 years of experience

Greetings! My name is Anne Blake and I have been working in mental health for over 25 years. I have worked in a variety of settings, with all different kinds of people. I joined BetterHelp so that I could focus on my clients, not administrative paperwork. I am very eclectic in my approach to therapy. I work to find the best treatment modality, or a combination of modalities for each individual. I am very engaged with people during therapy, I collaborate with each individual, and make suggestions rather than tell them what to do. I attended Framingham State College and earned my Master’s degree at Lesley College in Cambridge, MA. I am licensed in Massachusetts to perform Mental Health Counseling and Alcohol and Drug Counseling. I was trained and Art Therapy. I am very engaged in the therapeutic process and interact fully and frequently with with my clients. I am excited to have more contact with clients using telehealth, asynchronous messaging, text, and by telephone. I like BetterHelp’s approach to this new new kind of therapy. I utilized many of these methods of communication during COVID and discovered that people liked it, and found it to be very helpful. I am excited to work in this new approach to mental health, and invite you to join me on this journey.

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Jeffrey Forget

Offering therapy in MA
License: MA,LMHC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
32 years of experience

Hello there, my name is Jeffrey Forget (pronounced the French way, like sorbet or parfait, soft g). I have been a practicing therapist for over thirty years, having completed my graduate training at Antioch New England Graduate School in 1990. I am currently licensed to practice in both Massachusetts and New York. I have worked in a variety of clinical settings over the years, including both inpatient and outpatient work. When first meeting and getting to know a client, I strive to identify and use what might work best for that individual, couple or family, as all of us are unique. I believe that my most important job as a therapist is to try my best to understand my client...who they are, where they come from, where they want to go. Though I consider myself primarily an insight oriented psychotherapist based on my training, I am a strong believer in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness techniques. Above all, I believe in the healing power of the human relationship. If we can forge a trusting, honest, and safe therapeutic alliance, we can move forward toward identified goals. I believe that lasting change is possible. I am optimistic. Be in touch, and let's talk. SPECIALITIES: Mood Disorders Adjustment Disorders Adolescence Aging Marital and relationship issues Parenting and Family matters Existential conflict

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Lynda Ketcham

Offering therapy in MA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
30 years of experience

Hello, I am a licensed social work therapist in Massachusetts with 30 years of professional work experience. If you are a client facing mid life challenges or a client who is facing challenges of growing older then I can help. Our lives bring unexpected events that can be scarey, or depressing. Relationship changes, family conflicts, financial stress are just some of the reasons people like yourself come to therapy. If you suffer from chronic illness, loss of a job, a loved one, or just wondering who you are in your stage of life, then I can help. I utilize my skills of compassion, understanding, healing,amd humor (when appropriate!). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to reach out for help and I am here to support & empower you in that journey. Taking care of yourself is of the utmost importance and I hope you will let me be part of your team.

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Nancy Godbout

Offering therapy in MA
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
10 years of experience

I am licensed in Massachusetts with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Russell Levine

Offering therapy in MA
Stress, AnxietyLGBTParenting issuesBipolar disorderDepression
15 years of experience

I am licensed in Massachusetts with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, bipolar disorder, & depression. I'm also a certified specialist in ASD. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Colleen McKay

Offering therapy in MA
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
7 years of experience

I am licensed in Massachusetts with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Latoya Johnson

Offering therapy in MA
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
21 years of experience

Hello, I’m a licensed clinical social worker with a specialty in mental health practices. I have over 20 years of diversified experience working with all age groups, primarily adult population. I tailor my treatment approach based off the assessment of need and consider my approach to be eclectic. It is my passion to assist others in feeling better and elevating to another level of being and thinking.

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How to find counseling in Melrose

Finding the best therapist close by in Melrose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Melrose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Melrose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Melrose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Melrose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Melrose, elsewhere in Middlesex, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Melrose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Melrose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Melrose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Melrose may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Melrose, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Melrose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Melrose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Melrose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Melrose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Melrose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 02176 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Melrose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Melrose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Melrose, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Melrose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Melrose.

Below are some of the zip codes served by BetterHelp therapists in Melrose:

02176

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