Living close to the heart of the nation's capital provides you with endless opportunities for immersion in the deep history and culture of this country. But taking advantage of all the enjoyment and education Washington D.C. has to offer can be hard to do if you're struggling just to get through the day.
If you're suffering from mental illness, loss, trauma, relationship issues, or just general hardship, please reach out to a Mount Rainier-area mental health professional today. A qualified therapist or counselor can give you the support you need to get back on track and enjoying all of the history and culture this beautiful area has to offer.
Holly Powell
I am a licensed certified social worker-clinical (LCSW-C) in Maryland. I have been in the field for 15+ years working primarily with children, adolescents and young adults. My primary focus has been on attachment, anxiety, trauma, anger and related concerns. Due to the nature of the settings in my background, I have often utilized a client centered, solution focused approach, initially and then modified to cognitive behavioral, motivational interviewing or a more eclectic approach based on the goals of those that seek support. I tend to have a relaxed and calm demeanor which I utilize during sessions. I enjoy learning about people and look forward to meeting you!
Dionne Bowie
My name is Ms. Dionne (Dee) Bowie, and I'm a Licensed Clinical Professional Counselor. I have been described as supportive, caring, and compassionate, with a good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the difficult things right now and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I have deep regard and respect for the therapeutic journey. I consider it a privilege to assist clients on their healing journey. I use a holistic approach to develop powerful tools, coping mechanisms, and new patterns to achieve goals and work through obstacles in a nonjudgmental space. Our focus will be to build a safe, warm, interactive, and trusting environment where I will challenge you to become your true authentic self. I believe in treating everyone with respect, compassion, and sensitivity. My career has focused on working with clients with a wide range of concerns, including but not limited to depression, anxiety, relationship issues, parenting difficulties, teen issues, life transitions, and anger issues. My clients have included Military members, Veterans, and their families. If you're ready to take this new journey of building hope, strength, and courage, let's schedule a time to talk. I look forward to working with you!
Erin Welsh
Hi, I am Erin, I am a licensed counselor in the state of Maryland. I help children, adolescents, adults, caregivers, and people wanting to grow their families. I have a wealth of experience, training, and knowledge in many areas, and my goals are to work with my client to reach their highest potential. My therapeutic approach is focused on a collaborative effort to identify individual strengths and needs, develop meaningful goals, and to explore the necessary steps to attain those goals. My approach leads to increased self-esteem, learning, and attaining the supports that are out there — and teaching you to learn how to transition to a positive lens. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I believe treatment should be as unique as your situation. And I will utilize eclectic methods to help you reach your fullest potential. I am a believer that each case should be treated as each client is unique and therefore utilizes an eclectic source of techniques. When working with children as young as four, I believe that parent involvement is essential, and likes to work with both the parents and the child individually and in a group setting. This may include adding in siblings or other family members so everyone can work as a whole to benefit the child and family. I want my clients to learn how to control their negative self-talk, and therefore, will utilize cognitive-behavioral strategies. I also do not shy away from multisensory and tactile work with her younger clientele. I am only providing messaging and live messaging services and occasional phone sessions. If this is something that you were interested in I am so happy to work with you. I will be checking in Monday through Friday. I can't wait to begin our work together!
Juliette Dixon
I am a Licensed Clinical Therapist with ten years of counseling and mentoring experience. I am licensed in the State of Florida and Maryland. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, addictions , with a special focus in legal issues and mental health issues. Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. While providing services to individuals and couples, I have found that for counseling to be most effective, it is important that you take an active role in the process. Some of my past experience include: *Adolescence and young adult life coach (age16-32) *Stressor relating to navigating social security disability. *Individual and/or family counseling relating to allegations of child abuse, neglect, human trafficking and /or abandonment. *Adolescence substance addiction counseling *Consultants and advocates for post-incarceration related issues. *Facilitate Individual counseling and virtual support group for people with the following disorders: Chronic illness Thank you for beginning this journey. Therapy is an inviting place where every single part of you is welcome. I look forward to working with you!
Renee Shacochis
Greetings! My name is Renee Shacochis and I am a Licensed Clinical Social Worker (LCSW-C) in the state of Maryland. I graduated with my Masters of Social Work, (concentration in Clinical Mental Health), from the University of Maryland-Baltimore in 2011. Throughout the last 10 years of my professional experience, I've been providing individual, family, and group therapy services to adults, families, and children from a variety of different backgrounds. Much of my experience has been working with clients who are seeking help with depression, anxiety, grief, trauma, adjustment issues, parenting struggles, relationship problems and communication challenges. I believe that through our challenging life experiences, we ALL can grow by increasing our self-awareness and insight. I value treating every individual with respect, sensitivity, and compassion. I believe that building a strong rapport and therapeutic alliance is an essential part of having successful outcomes in therapy. My approach to therapy is client-centered and strengths based. When developing goals and interventions for counseling I may draw on a variety of clinical treatment modalities, however always guided by each person’s unique and specific needs. I am currently offering messaging, live chat, and phone sessions on a case by case basis. Please note that I may have some scheduling flexibility in addition to the availability reflected in my calendar. You are welcome to reach out through messaging if you would like to explore additional options that may be more convenient for you. Whether this is your first experience seeking therapy, or if you have participated in therapy before, please know that I am committed to approaching our work together at a pace that is productive and comfortable for you. I would be honored to support you through whatever life challenges you are currently facing, and I look forward to hearing from you!
David Albert
Hi! I'm Dave. I am a licensed clinical social worker (LCSW-C) , who has been practicing helping individuals with mental health issues for over 4 years. I am licensed in the state of Maryland, and provide a unique perspective through my experience to help you with your presenting problem. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, body image issues, self esteem, and ADHD. I am very empathetic and utilize several therapeutic techniques to best suit your situation. My therapy style uses active listening, while also being interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, psychodynamic and client centered therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs, because after all, this is about you! It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to meeting and working with you!
Melissa Nash
Welcome! My name is Melissa Nash and I am a licensed clinical social worker in the state of Maryland. I have been working as a therapist now for 12 years. I believe each person is made up of many parts. When one of these parts is stressed, scared, hurt, or has experienced some type of trauma, the entire person is impacted. I approach therapy by looking at you, the client, as the expert. You know you and your life story. My job is to be the outsider looking in. To help identify the problem areas and work with you to discover how to get your entire system working in a peaceful way again. I have been blessed to work with clients from all walks of life. The problem areas that I have helped others work through include depression, anxiety, trauma, stress management, work/life balance, and the journey of searching for your purpose in life. A fun anecdote about myself is: that I always wanted to become a nurse. I really wanted to help people. Once I got into college, I quickly realized that nursing was not for me. I am happy to say I found a career that I love AND I can help people.
Keith Welsh
PLEASE NOTE: Presently I am only available for unlimited messaging but am not available for live appointments except very sporadically when I have cancellations week to week with my full caseload of clients. I am a Licensed Clinical Social Worker and Certified EMDR Therapist. My primary specialties are treating general and specific anxiety, panic attacks, low self-esteem, "imposter syndrome," anxiety which has led to depression, and confidence issues. I am also well versed in coaching, relationship dynamics, parenting, and family history complications. I am a very solution focused therapist with the notion of helping you achieve emotional wellness and happiness in your life as soon as possible. I earned a Bachelor's Degree in Criminal Justice at Shippensburg University where I graduated Magna Cum Laude and as the Distinguished Military Graduate. I served six years as a Commissioned Officer in the US Army and later spent eleven years in the private sector employed by behavioral health companies. I earned a Masters in Social Work from Temple University, entered private practice and practiced traditional talk therapy including cognitive behavioral interventions, marriage and relationship counseling, family counseling, group therapy, and EMDR therapy. I later spent two years working as a therapist and administrator for an International Mission agency based in the UK. While living, traveling and working in fourteen countries on five continents, I gained experience with mental health interventions across cultures in treating trauma, depression, anxiety and PTSD. During this time I evolved my practice into specializing in EMDR Therapy which I have practiced now for 22 years and virtually since 2016. In 2018 I became a Senior Executive Fellow at the Harvard Kennedy School of Government, Harvard University. I am honored to serve our all clients including Veterans as I am also a Veteran myself and enjoy serving people from all walks of life. I continue my clinical practice virtually from Pennsylvania and Delaware serving clients all over the United States and around the world, having treated clients on every continent so far except Antarctica!
Stephanie Dudley
I am licensed in Maryland and New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Stacy Ciano
I am licensed in Maryland with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How to find counseling in Mount Rainier
Finding the best therapist close by in Mount Rainier can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Mount Rainier. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Mount Rainier, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Mount Rainier or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Mount Rainier area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Mount Rainier, elsewhere in Prince George's, or in the greater state of Maryland.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mount Rainier area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Mount Rainier therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mount Rainier due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Mount Rainier may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Mount Rainier, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Mount Rainier above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Mount Rainier helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Mount Rainier therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Mount Rainier therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mount Rainier therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in MD, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20712 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Mount Rainier counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Mount Rainier licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Mount Rainier, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Mount Rainier has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Mount Rainier:
20712