Gazing upon mountainous terrain can inspire you to achieve great things in your life. Your motivation might not be up to par when you are experiencing mental health problems, though. Issues such as anxiety and depression can really hold you back from achieving everything that you want to do. They make you feel less capable and can even make getting through everyday life more difficult than it once was.

Getting over these anxiety and depression issues will be possible by seeking the help of a Strasburg-area counselor. These online counselors are ready to help you at your convenience. They can talk to you when you are feeling down and will always offer helpful advice. Whether you just need someone to talk to or if you need someone who can help you to work through issues, it is going to be worthwhile to contact a counselor.

This is Tammy Taylor's avatar and link to their profile

Tammy Taylor

Offering therapy in PA
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
17 years of experience

I am a Licensed Professional Counselor licensed in Pennsylvania with over 12 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced trauma, addiction and abuse. My counseling style is motivational and encouraging. I believe in treating people with respect, sensitivity, and compassion. Motivating people to help them help themselves has provided past clients with long term success. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our communication and treatment plan to meet your specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Get started View profile
This is Geoffrey Gadow's avatar and link to their profile

Geoffrey Gadow

Offering therapy in PA
License: LPC,LCPC
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
20 years of experience

I am a licensed therapist in both Maine (LCPC) and Pennsylvania (LPC), and have been practicing in the counseling field for over twenty years. I was raised in a family focused on human services, as my mother was a therapist and my father was a special education teacher for emotionally challenged students. I began my own work in the field while still in high school, volunteering with child survivors of sexual abuse, moving on to complete Bachelor’s and Master’s degrees in psychology. I have worked with people of varying ages and of diverse backgrounds over the years and in a variety of settings. I have been an outpatient therapist and a residential clinician, a wilderness therapist and a marriage counselor. I have held therapy in offices, schools, family homes, and deep in the forests of northern Wisconsin. Over the years I have come to believe in one thing above all others: no matter what the environment or the form of therapy, the individual strength and resilience of the human spirit is paramount. From this perspective, my role as a therapist must be to trust the individual as to the direction they need to travel, and to assist along the way by opening doors and exploring options rather than dictating any one path. I draw on a number of clinical approaches in my therapy work; including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Motivational Interviewing. I also have experience with psychodynamic approaches with specific clients. I believe the approach is best matched to the individual, rather than the individual to the approach. I therefore tailor my approach to the strengths and disposition with whom I am working, and remain flexible in this approach as the work progresses. Growth and development are cornerstones of therapy, and I believe this is true too of the therapist. I remain excited to grow and learn, and continue my own education through trainings and regular engagement with literature. My best teachers, however, continue to be those I work with. Therapy is a partnership, and while I have much to offer in the therapeutic relationship, rarely do I conclude work with an individual quite the same as when we started together. I look forward to walking with you on your journey for a little while, and will feel honored and wish you well when our ways eventually part. Most of all I hope the part of your journey we call therapy will be enlightening, strengthening, and yielding of the peace we all seek and deserve.

Get started View profile
This is Vanity Ray's avatar and link to their profile

Vanity Ray

Offering therapy in PA
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
17 years of experience

Hello, I am a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania and Delaware with over 18 years of experience serving in a variety of therapeutic settings including out-patient clinics, residential treatment facilities, schools, hospitals, and in homes. I have experience with children, adolescents, families, couples, individuals living with chronic health conditions and those who have experienced grief & loss. I like to take a Client Centered/Strengths Based approach to therapy. While I prefer Cognitive Behavioral Therapy and Psychodynamic techniques, I understand that the therapeutic process should be uniquely tailored to the individual and a variety of therapy models may be needed to achieve client success. Choosing a therapist is a big step and it is my objective to build a positive rapport, inspire trust and work with you towards goal achievement.

Get started View profile
This is Glenda “Dianne” Brooks's avatar and link to their profile

Glenda “Dianne” Brooks

Offering therapy in PA
Stress, AnxietySelf esteemCareer difficultiesDepression
22 years of experience

Hello! My name is Dianne Brooks, LPC, NCC If you are struggling with something significant in your life finding the right person to help you is very important. Sometimes we just need one other person to validate, hear, and believe in us. I’m a Licensed Professional Counselor with over 22 years’ experience engaging with adults around a variety of clinical and non-clinical issues. My counseling style is friendly and interactive and I treat everyone with respect, sensitivity, and compassion. I listen intently to clients, help them identify and connect with inner strengths, and assist gathering information to find solutions to challenges. My clients come with a wide range of concerns as they try to cope with life adjustments, anxieties, personal challenges, and career issues. You might not know what you want to do with your life yet and that is understandable. Maybe, you are stuck in a dead-end job, retiring, or thinking about changing careers. I can help you figure out what you want to do next. It takes courage to engage in counseling and taking that first step towards change can lead you to a more fulfilling and happier life. If you are ready and decide my experience and counseling style is the right match for you, I am here to support you! Specialties • Stress, Anxiety • Self esteem • Grief • Depression • Coping with life changes • ADHD • Career Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Career Assessment, Exploration, & Development Counseling, Life Coaching

Get started View profile
This is Cary Truley's avatar and link to their profile

Cary Truley

Offering therapy in PA
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Pennsylvania and Colorado with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, OCD, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Dr. Derrick Williams's avatar and link to their profile

Dr. Derrick Williams

Offering therapy in PA
Stress, AnxietyAnger managementSelf esteemDepressionADHD
35 years of experience

I am licensed in South Carolina and Pennsylvania with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Dr. William Conti's avatar and link to their profile

Dr. William Conti

Offering therapy in PA
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
30 years of experience

I am licensed in Hawaii, California and Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Danae Knowles's avatar and link to their profile

Danae Knowles

Offering therapy in PA
LGBTTrauma and abuseSelf esteemCoping with life changesADHD
5 years of experience

I am a non-binary therapist (they/them) licensed in Pennsylvania with 4 years of professional work experience. I have experience in helping clients with LGBT-related issues, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I have a laid back and communicative approach to therapy and believe in using your experiences and desires for growth to guide how we approach problems together. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Keith Brouca's avatar and link to their profile

Keith Brouca

Offering therapy in PA
License: MA, LPC
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
6 years of experience

Are you looking for a male therapist who has experience working with children, adolescents and adults? Are you looking for someone who can help you achieve your goals in a fun and non judgmental environment? Then I am your man. I am a Licensed Professional Counselor who started his mental health career in 2013. I have many years experience working with individual adults, families, and couples. I enjoy helping individuals discover their hidden strengths as they work towards personal growth. When working with couples I focus a great deal on communication and really hearing what your partner is saying. When working with children and teens I work hard to find the individual talents, strengths and interests of each of my youth, to make individual plans and sessions tailored for their unique goals. I am also understanding that the youth I work with do not operate in isolation, and incorporate caregivers in all treatment plans, while also assisting them with the tools necessary for sustained progress.

Get started View profile
This is Loretta Gephart's avatar and link to their profile

Loretta Gephart

Offering therapy in PA
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
34 years of experience

I am licensed as a Psychologist in Pennsylvania with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile

How to find counseling in Strasburg

Finding the best therapist close by in Strasburg can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Strasburg. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Strasburg, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Strasburg or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Strasburg area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Strasburg, elsewhere in Lancaster, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Strasburg area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Strasburg therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Strasburg due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Strasburg may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Strasburg, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Strasburg above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Strasburg helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Strasburg therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Strasburg therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Strasburg therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 17579 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Strasburg counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Strasburg licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Strasburg, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Strasburg has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Strasburg.

Below are some of the zip codes served by BetterHelp therapists in Strasburg:

17579

Popular cities near Strasburg, PA

Find the right therapist for your needs
Match with a qualified therapist