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Rhea Lester

Offering therapy in TX
License: M.Ed,LPC-S
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
13 years of experience

My approach to therapy is client-centered: I believe clients are the experts on their lives and determine the direction and depth of therapy. I employ an Integrative therapeutic lens, on multiple treatment modalities to help clients identify strengths and to develop treatment plans that accomplish their goals. Some clients may find they need short-term therapy. In these situations, Solution Focused Brief Therapy (SFBT) may be used. Solution Focused Brief Therapy (SFBT) assists clients in exploring what they are doing well and how to focus on solutions to situations rather than focus on problems. SFBT strategies help clients to set goals and visualize what areas may be preventing them from moving forward in a current situation. SFBT provides tools that are measurable helping clients focus short and long term goals. I am a trauma certified therapist utilizing approaches that works to ground the individual through mindfulness techniques, Trauma Sensitive Yoga (TSY) and Emotional Freedom Technique (EFT) to work through traumatic experiences and how these may show up or be held in the body. Each of these approaches can bring awareness to their body and how it holds memories or emotions that don't make sense such as anxiety, sadness, numbness, insecurity and even happiness. I work with clients to identify and using an exploratory approach to help bring forth awareness and healing as they learn to understand how these experiences may be causing conflict or confusion in their life. Others may find they need guidance from a cognitive approach, in these instances we may employ use Cognitive Behavior therapy (CBT), and/or Dialectical Behavior Therapy (DBT) in our work together. Through the use of CBT, clients replace negative or dysfunctional thoughts and behaviors and replace them with more realistic positive thoughts and behaviors. Clients may find through applying CBT practices that a change in thinking can lead to a change in behaviors. DBT may be applied when a client feels they need help with emotional control and within their relationships. DBT has four modes of focus including mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of teaching clients how to cope with emotional distress in a positive, more productive ways. Outside of my work as a therapist, I am working to become a Trauma Sensitive Yoga Teacher (TSY) and a Registered Yoga Teacher (RYT). I enjoy spending time with my husband and family. I also enjoy reading, biking practicing yoga, and traveling to new places learning about different cultures.

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Mark Bigley

Offering therapy in TX
License: LCSW,MA
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
15 years of experience

My name is Mark Bigley and I am licensed as a LCSW in the state of Texas. Let me first say that the therapeutic relationship is the most valuable asset in the quest for growth and healing. As we grow in trust with one another and begin to relax into the therapeutic relationship you will begin to discover the person you were created to be. We have all had environmental and normal developmental challenges that we learn to grow through. The tools I have gathered throughout my fifteen years as a licensed therapist and the previous 22 years as a pastoral counselor we explore a menu of choices suited to your needs to assist you in your way to freedom from that which has hindered you. I have a MA in Pastoral Psychology and Counseling, a MSW from Wayne State University and a Graduate Certificate in Social Work with Couples and Families. My course of study has familiarized me with Family Systems theory and its contributors, psychodynamic counseling and Cognitive Behavioral Therapy. I found Narrative Therapy to be extremely useful for discovering strengths that people were not aware of to apply to the challenges that face them. I have been trained in EMDR and EFT (Emotional Freedom Technique) for PTSD and anxiety and other obstacles. Neurolinguistics (NLP) helps to learn ones strength in accessing sensory information and helps us to communicate with others whose sensory processing differs from our own. Solution Focused Therapy helps with problem solving strategies. I find a holistic approach to be more effective because it involves the mind, body and spirit to be an interrelated whole. My background in Biofield Therapy and Energy Medicine, Clinical Aromatherapy, training as a Yoga Instructor, in the mind-body approach to grief work called, Degriefing for bereaved individuals to offer methods where the past can be integrated to create a stronger more self-reliant person. My nine years working in hospice care as a bereavement counselor has helped me support persons in their grief and offer them ways to work through it. Last but not least, I remember my grandfather who offered me the gift of a sense of humor. I have found that laughter, when one discovers it within, reconnects us with the joy of life that defies definition. I look forward to becoming a part of your adventure into your discovery of a new life.

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Andrew Roberts

Offering therapy in TX
License: MA,LMFT
Stress, AnxietyRelationship issuesTrauma and abuseADHD
6 years of experience

Andrew Roberts, MA, LMFT received his B.S. of Psychology and Minor of Marriage and Family Studies from Brigham Young University-Idaho and his M.A. of Marriage and Family Therapy from the University of Houston-Clear Lake. After completing his schooling, Andrew worked full-time as a clinical therapist at Devereux Advanced Behavioral Health in League City, working with teens from all over the country that were in residential treatment for a wide variety of issues, including (but not limited to): oppositional defiance/conduct concerns, mood instability, parent-child interaction, personality disorders (including Borderline Personality Disorder), suicidality and self-harm, substance use, and aggression. In recent years, Andrew has transitioned into private practice, working primarily with teens and adults for issues of trauma, mood disorders, and relational concerns (whether marital or familial). While his physical office is located in the Southeast Houston area, he meets exclusively online with BetterHelp subscribers through the BetterHelp platform. Andrew employs various models of therapy depending upon the particular problem and the appropriate fit for the client. However, most of the treatment methods utilized incorporate a large cognitive-behavioral approach (including DBT/mindfulness skills).

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Robin Gross

Offering therapy in TX
License: LCSW-S
Stress, AnxietyRelationship issuesGriefBipolar disorderDepression
30 years of experience

I always feel honored when a client is willing to share their story. The impact of emotional distress, relationship strain, life transition, mental health struggles, grief, trauma and self-image problems to name a few, can result to feeling stuck and hold us back from living our best selves. I have 30 years of therapeutic experience with children, youth, teens, adults from 6 weeks to 96 years; experience with child development, family and marital issues, life transitions, inpatient and outpatient care, probation or parole adherence, end of life challenges. Being a military wife for 30 years, I understand the difficulty of deployment and reunifying the family. I am able to provide faith based Christian counseling, using a holistic approach to treatment. While I am a Christian that does not mean I cannot help you if you are from a different faith or non-believer. I respect the cultural, religious, or spiritual differences of each person I work with. Allow me to help you uncover your true potential. I provide a personalized approach with eclectic combinations of therapy approaches designed to meet your specific needs. Together we will develop problem solving tools and coping methods to restore your self-confidence to handle whatever comes your way. You will not be alone in your journey.

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Latreece Ross

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Donna Gensler

Offering therapy in TX
License: LSCSW,LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
20 years of experience

I have spent the last 25 years of my profession working in the child welfare system. The experience I have gained has been invaluable. I have had the privilege of working with clients in many different areas, and have learned a great deal about other cultures, socioeconomic status, and the challenges disenfranchised people have faced. I have also worked with countless families who are at an impasse on how to parent effectively in today’s world and be a healthy and communicative family system. This experience has allowed me to learn how to be creative in providing evidence based interventions for depression, anxiety, ADHD, other emotions that come from life stressors and past trauma. My goal is to help you achieve your goals and be as emotionally and mentally healthy as you can be….to be the best version of yourself! Together we will develop a goal of what the version looks like to you. I will be there to support you along your journey and provide honest and supportive feedback.

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Danica Watson

Offering therapy in TX
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
5 years of experience

ACCEPTING NEW CLIENTS I am Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC) in the great state of Texas. I am so excited you have decided to embark on a journey to be the best you, you can be! My licensures allow me to treat all mental health and behavioral issues. However, I do love working with Women's Issues from teen pregnancy to women over 50, Divorce, Pre-marital, Marital, Co-dependency, Individuals from ages 13 and up suffering with depression, anxiety, trauma, PTSD, ADHD, Alcohol/Substance use, Co-occurring disorders, Dual Diagnosis. My therapeutic philosophy is "person-centered" while choosing from several modalities to match the client's needs. Various modalities I am confident in are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused, Mindfulness, Smart Recovery (alcohol and substance use treatment), and Love and Logic (parenting). My goal is to meet you where you are and empower you with the tools to cope with the challenges you are facing in your life! We will focus on your needs in a gentle, empathetic, and non-judgmental manner. It is understandable that for some, seeking counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulties. If you are ready to take the next step, I am here to walk with you. Let's get started.

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Alyssa Duncan

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

Whether it's a struggle with anxiety, relationships issues, or past trauma we find ways to keep going. Yet, sometimes, there is still something lacking, unfinished or stale about our lives. Some of us have been surviving for so long we forgot that living is a possibility-or, maybe, never got the chance to live unencumbered in the first place. I love working with individuals to live empowered lives instead of merely surviving the days ahead. I use an integrative approach to counseling, drawing from several therapeutic modalities. I work collaboratively with you to develop a treatment plan tailored for your individual needs and goals. I believe that building a strong therapeutic relationship is essential for a successful therapeutic experience. I aim to provide space for you to explore your experiences, develop strategies for overcoming obstacles and create adaptive beliefs. If you are seeking support and guidance on your journey towards mental and emotional wellness I would love to partner with you!

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This is Junice "Bella" Rockman's avatar and link to their profile

Junice "Bella" Rockman

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoaching
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, life & career coaching. I offer EMDR Therapy, which is a brain based treatment modality to help clients reprocess trauma stored in the body, negative self beliefs and performance anxiety. I work with my clients to create a safe non-judgemental environment where thoughts and feelings can be shared. I enjoy helping people learn how not only to “survive”, but to learn to thrive from a whole life wellness wholistic approach.

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Christopher Johnson

Offering therapy in TX
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
17 years of experience

I am licensed in Texas with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Forest Hill

Finding the best therapist close by in Forest Hill can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Forest Hill. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Forest Hill, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Forest Hill or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Forest Hill area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Forest Hill, elsewhere in Tarrant, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Forest Hill area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Forest Hill therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Forest Hill due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Forest Hill may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Forest Hill, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Forest Hill above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Forest Hill helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Forest Hill therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Forest Hill therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Forest Hill therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76140 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Forest Hill counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Forest Hill licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Forest Hill, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Forest Hill has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Forest Hill.

Below are some of the zip codes served by BetterHelp therapists in Forest Hill:

76119, 76140

Popular cities near Forest Hill, TX

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