Going for a swim can be a ton of fun, or it can be a physical workout. There’s a considerable difference between splashing in the water and swimming laps. White Settlement, Texas is home to one incredibly cool water park where you can do both. Like life, it gives you the chance to relax and play, or work hard and break a sweat.

However you choose to use White Settlement’s water park and its other amenities, it’s important to know you should take care of your mental health needs too, whether they’re as small as getting splashed or as tricky as treading water. Consider contacting a nearby mental health professional today.

This is Shana Trahan's avatar and link to their profile

Shana Trahan

Offering therapy in TX
License: M. Ed,LPC
Relationship issuesFamily conflictsParenting issuesDepressionCoaching
4 years of experience

I am a Licensed Professional Counselor whose education includes an undergraduate degree in Psychology, the first master's was focused on Diverse Learners and the second masters was in Counseling. I have a plethora of experience from working in psychiatric hospitals, nursing facilities, substance abuse rehabilitation centers and more. My counseling styles is a coach by nature though I am also an excellent listener. I have lots of empathy peppered with a "Can do" attitude. My clients note my great insight and positive attitude as being beneficial to them along with my counseling abilities as characteristics that they really benefited from. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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This is Cheryl Reeley's avatar and link to their profile

Cheryl Reeley

Offering therapy in TX
License: MS,LCSW
Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
6 years of experience

Hello! I am a Licensed Clinical Social Worker currently practicing in Texas. I received my dual Masters' degrees from the University of Illinois at Urbana-Champaign in Social Work and Human Development and Family Studies in 2007 and my LCSW in 2011. I have 6 years of experience working in the medical and mental health fields. Working in the hospital setting allowed me to collaborate with patients and family members going through crisis situations and support them through the medical system which is often chaotic and confusing. Trauma is often experienced, not only by the patient, but also the family members that are along for the ride. From preterm delivery and admission to the NICU to life altering diagnoses in the clinic, I have walked with patients and family members through the lows and celebrated with them through the highs. My therapy approach is strongly based on the belief that in order for there to be a successful therapeutic outcome you and I must first build a strong rapport and sense of trust. From there, we can utilize several modalities depending on the your specific situation such as Cognitive Behavioral Therapy, Mindfulness Therapy, Cognitive Processing Therapy, Solution Focused Therapy, and Emotionally Focused Therapy. Clients I have worked with have experienced anxiety, depression, grief and loss, trauma and life changing situations. I believe it takes humility and courage to seek counseling and you have already taken the first step! I look forward to meeting you and collaborating with you through your journey.

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Carolyn Bruce

Offering therapy in TX
License: LPC
Anger managementSelf esteemCareer difficultiesDepressionADHD
12 years of experience

I am a Licensed Professional Counselor with supervising privileges, and a licensed mental health provider with many areas of professional experience and personal experiences. I have extensive knowledge in working with minority populations. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Jonathan Collins

Offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
14 years of experience

I am licensed in Texas with 10 years of professional work experience. I am experienced working in a variety of settings, including college counseling, vocational counseling, community mental health, inpatient residential treatment centers, and psychiatric hospitalization. I have led both psychoeducational and process groups. I provide individual, couples, and family therapy. I am passionate about working with college students, adolescence, adults, young professionals, grief and loss, LGBTQIA, process addictions, ADHD, anxiety, sexual issues, self-esteem, motivation, self-confidence, depression, OCD, trauma, parenting, work/life balance, and life transitions. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. I have an eclectic counseling approach and use different therapeutic modalities depending on the needs of my client. My approach often combines cognitive-behavioral, dialectal behavioral, client-centered, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kimberly Fox

Offering therapy in TX
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I am a Solution Focused based Counselor specializing in traumatic grief and loss, anxiety, depression, ADHD, coping with loss, trauma, and increasing motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I use a direct and strengths-based approach and will tailor our sessions to meet your unique and specific needs. It takes courage to ask for help and make change. I am here to support & empower you to be your best and to heal in your journey.

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Jerome Dillings

Offering therapy in TX
AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients identify and develop coping strategies to manage addictions, relationship issues, trauma and abuse, & motivation, self- esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm a Christian who believes in God. I also believe in respecting the beliefs of others who embrace different beliefs or faiths, without judging or feeling the need to change their beliefs to align closer to what I believe. I believe in the power of prayer but also know the importance of practicing what you profess to be. This is why my daily goal is to do my best to love everyone as much as I can, without judging them base on anything that have said, done or anything that may desire to do. Focusing my Therapy, using the standards mentioned above allows me to Create an atmosphere that helps me accomplish my goals of helping Client's feel safe and comfortable enough to express their true feelings so that we can begin the process of healing.

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Farrah M Hunt

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience

I am a Licensed Professional Counselor in Texas, with 9 years of experience working with a wide range of concerns. I have helped people experiencing issues with depression, anxiety, trauma, relationship issues, stress, self-esteem and motivation. I have experience working in emergency room settings, completing psychiatric triage, working in high acuity psychiatric units, and working with higher levels of care on an outpatient basis. I have also supported clients in processing issues through group setting as well. Taking the first step to seek therapy takes courage, and I am here to support you in that process. We will tailor our sessions to best fit your needs as I believe every human is different, and as a therapist, there is no one-size fits all model. I hope to help empower you in this new journey!

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This is Marla Saenz's avatar and link to their profile

Marla Saenz

Offering therapy in TX
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Andrea Castaneda's avatar and link to their profile

Andrea Castaneda

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Sadie Lanier's avatar and link to their profile

Sadie Lanier

Offering therapy in TX
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. In an open and safe environment we can work together to set and attain goals. Your thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in White Settlement

Finding the best therapist close by in White Settlement can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in White Settlement. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in White Settlement, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in White Settlement or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater White Settlement area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of White Settlement, elsewhere in Tarrant, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the White Settlement area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed White Settlement therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in White Settlement due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in White Settlement may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in White Settlement, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in White Settlement above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in White Settlement helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified White Settlement therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a White Settlement therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A White Settlement therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76108 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a White Settlement counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A White Settlement licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in White Settlement, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

White Settlement has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of White Settlement.

Below are some of the zip codes served by BetterHelp therapists in White Settlement:

76108

Popular cities near White Settlement, TX

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