Many people think that therapy is only beneficial for people with significant mental health conditions or those who struggle with the effects of how their parents raised them, but therapy can help anyone. If you’re struggling to have a positive mindset or set boundaries, or you want to talk to someone who has experience empowering women or working with minorities, an effective therapist can help you look at your whole person and use your ability to work through life’s challenges.

Therapy can be a transformative journey, but finding the right therapist is an essential part of the process. If you’re looking for a therapist in Dallas County, BetterHelp is a supportive space where you can find a mental health professional who is right for you. Most people are matched with someone within 48 hours, and you can switch therapists anytime. If you have been thinking about therapy but avoided it due to your socio economic status, BetterHelp may be a good option as it is often significantly more affordable than traditional therapy without health insurance. See how these BetterHelp therapists in the Dallas-Fort Worth area can help you.

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Tiffany Bridgers

Offering therapy in TX
License: MS, LPC
Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuse
3 years of experience

Tiffany D. Bridgers completed her education, in Master's of Clinical and Mental Health Counseling, at Lubbock Christian University. Tiffany has worked with individuals of all ages for approximately 3 years. She started her work with foster care and CPS kids, at Texas Boys Ranch, where she also received training in Trauma-Focused Cognitive Behavioral Therapy. She has recently been working in substance abuse, helping individuals overcome mental health concerns and severe addiction issues. She is fully licensed as a Professional Counselor, and she is experienced in using a multitude of modalities to help individuals with various concerns. Tiffany is eclectic and uses a blend of Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Based Therapy, Dialectical Behavioral Therapy, Rational Emotive Behavioral Therapy, and psycho-education to help individuals 4 years old and up. A holistic approach is utilized by exploring with and educating clients about how mind, spirit, and body are interconnected. Her theory is that when people can find meaning, support, and understanding, then they can identify true personal insight and the ability to self-regulate and adequately cope. She is honest, motivating, and encouraging throughout all forums of therapy, and she ensures to help individuals get outside of their comfort zone and identify true strength and personal growth.

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Matthew Biermacher

Offering therapy in TX
License: MA,LPC
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
5 years of experience

As a Licensed Professional Counselor, I stress the importance of developing a trusting relationship with my clients with the purpose of helping them understand the origin and nature of their issues and concerns so that we can overcome them. When we empower ourselves to make choices and changes for our own happiness, we can begin to live the life we want and not have to suffer through a life that we don’t. I practice a Solution-Focused and Systems-based approach. I believe that everything in one’s life is connected and complex. By identifying specific problem-factors, a person has the capability to decide to make changes that will result in their desired solution. I'm ready to be your catalyst for change, so let's get to work.

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Jiacheng (Jacqueline) Liu

Offering therapy in TX
License: MA,LPC,NCC
Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
4 years of experience

Are you looking for a safe environment to increase self-awareness and personal empowerment? My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance. My counseling approach is primarily compassionate, non-judgmental, and empowering based cognitive-behavioral and person-centered therapy.  I value individual differences and the importance of exploring each unique story. I have worked in Private Practices, national residential treatment facility, and Psychiatric Outpatient settings. I am also competent to provide counseling services for Mandarin and Cantonese speaking clients.

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Dr. Mary Spencer-Huber

Offering therapy in TX
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
18 years of experience

I am licensed in Texas with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Nazak Dadashazar

Offering therapy in TX
Relationship issuesAnger managementSelf esteemCareer difficultiesDepression
21 years of experience

I am licensed in Texas with 21 years of professional work experience. I have experience in helping clients with relationship issues, anger management, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Christina Ramos

Offering therapy in TX
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
5 years of experience

As a Licensed Professional Counselor with over 5 years of experience, I have dedicated my career to providing compassionate and evidence-based mental health support to individuals facing a range of challenges. With a focus on women, adults, college-age students, and those who identify as LGBTQ+, I have developed a deep understanding of the unique issues and barriers that these populations face. My passion for this work drives me to stay current with the latest research and therapeutic approaches, ensuring that I provide the highest quality care to my clients. Whether dealing with abuse, anxiety, depression, or other mental health concerns, I work collaboratively with my clients to develop personalized treatment plans that empower them to achieve their goals and overcome their challenges. Throughout my career, I have developed a reputation for being empathetic, non-judgmental, and committed to helping my clients achieve lasting change. By creating a safe and supportive environment, I help my clients build the skills and confidence they need to navigate life’s challenges and live their best lives. I am passionate about creating a world in which mental health support is accessible and stigma-free, and I am committed to advocating for the needs of marginalized populations in the mental health field.

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Nastasia Freeman

Offering therapy in TX
License: MA, LMHC
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesCoping with life changes
9 years of experience

Hello! I'm Nastasia! Based out of the San Diego area, I offer online adult, teen, and relationship therapy throughout California, Florida, & Texas. I’m a Licensed Psychotherapist with an edge, unapologetically doing what it takes to feel well, and help others do the same. I specialize in trauma, anxiety, attachment, & relationships affected by trauma and PTSD. I take healing personal. It’s a privilege to witness the softening and surrendering of years of destructive beliefs. I’m invested. The most important thing you should know about me is this… I’m a trauma therapist that knows when to put down the manuals, evidence, & interventions and really see the person in front of me—validate your pain, hurt, effort, and culture. It’s about seeing you past a diagnosis. I will be transparent with my you. I’m a therapist that has had my own very personal experience with trauma. I’m a clinical therapist, but I also know what it feels like to be the one sitting on the couch, not in the chair. That is exactly why I have devoted my career and life to healing trauma. I appreciate the vulnerability of the person in front of me, so I honor it. I do so by making sure you have access to a safe space where you feel seen, heard, and understood. I advocate for your right to lead your experience—to define your own well. For treatment to work, I adapt, personalize, empathize, and empower. I’m convinced there is no greater technique or practice than humanity. I have designed my practice & approach to reflect the collectiveness of humankind and living amongst and connecting with others empathetically and with compassion. Therapy gives you the space to safely put down the hurt. I have designed a space for you. A safe space to heal past experiences, relationships, unbalance, uncertainty, and stuck. A space where you are met with empathy, compassion, and support. I facilitate healing—that sought after peace of mind. I want to help you put down the stress, hurt, pain, and shame. I’m here for it. I’m invested in it, and I’m here to help you heal it! I’m a trauma therapist that will advocate for your healing and your right to define your well. —Nastasia Freeman, LMHC, LPCC, LPC Know all the theories, master all the techniques, but as you touch a human soul be just another human soul. - C. G. Jung Credentials: Licensed Professional Clinical Counselor in the state of California. Licensed Mental Health Counselor in the state of Florida. Licensed Professional Counselor in the state of Texas. Certified Clinical Trauma Professional. Certified Integrative Mental Health Professional. Gottman Leader issued by the Gottman Institute (TGI). Mental Health Experience: Licensed Psychotherapist & Founder of a mental health private practice: I specialize in the treatment of trauma, anxiety, attachment, & relationships affected by trauma and PTSD. I provide individual, relationship, and group therapy. Additionally, I facilitate support groups, workshops, and take an active role in community advocacy and support. Licensed Psychotherapist: I provide individual, relationship, & group therapy as an independent contractor/psychotherapist. School Mental Health Counselor: I provided individual and group mental health counseling in a public high-school setting to students and their families. I primary served those experiencing anxiety, trauma, and grief. Crisis Interventionist: I provided crisis response within a law enforcement agency. I responded and provided support and resources to victims and their families during and following traumatic incidents. Behavioral Therapist: I supported children diagnosed with autism and their families. I utilized applied behavioral analysis principles to improve heath outcomes, behavior challenges, and social behaviors Education: I graduated from the Chicago School of Professional Psychology with a Master of Arts in Forensic Psychology, and I also hold a Bachelor of Science in Psychology. I have extensive post-graduate education, training, and experience in mental health counseling, clinical trauma & PTSD, forensic psychology, crisis intervention, integrative mental health, research-based relationship techniques, youth & school mental health, and behavioral therapy. Membership: American Psychological Association (APA), Division 019 Society for Military Psychology (APA), Division 56 Trauma Psychology (APA), Trauma Survivors Network, National Alliance on Mental Health (NAMI), Inclusive Therapists, Florida Counseling Association, Florida Association for Multi-Cultural Counseling and Development (FAMCD), and Florida Association for Child and Adolescent Counseling (FACAC).

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Tushanna Price

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Janet Sharkis

Offering therapy in TX
Stress, AnxietyParenting issuesSelf esteemCompassion fatigueADHD
3 years of experience

I am licensed in Connecticut and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Melody McKibbin

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience

Hey there! I'm Melody, your go-to gal for therapy vibes. I have three years of counseling experience and would like to welcome you! By day, I'm a certified Personality Disorder Treatment Provider, specializing in all things personality disorders and rocking a DBT Level II Accreditation. I love working with BPD, and am a Licensed Professional Counselor (LPC) for the state of Idaho, Nevada, Montana, Washington, and Texas. I am a conservative Christian, and my faith guides my life. Therefore, I offer Christian faith-based counseling upon your request. If you wish, I am happy to include The Bible and/or counseling from a Christian perspective. I am on a mission to prove that life's challenges are just plot twists in our epic story. In the therapy arena, I consider it an honor to be the sidekick in your journey of self-discovery. PHILOSOPHY OF COUNSELING I believe everyone has their own set of experiences, thoughts, and feelings (and maybe a few quirks); I strive to craft a cozy, client-centered space where folks feel as snug as a bug in a rug—heard, valued, and ready for some serious self-love. Counseling is a tag-team effort. I try to be all ears, actively listening and dishing out tailored feedback. What is the formula for great counseling? Individualized care, collaboration, and a non-judgemental space. Are you ready to join me in the quest for positive change? As a trained Enneagram Informed Mental Health Professional, I can integrate this approach into our sessions for more focused and effective support. Other focus areas include grief/loss (particularly child loss), depression, adoption/foster care, and anxiety. In my downtime, you'll catch me diving into the world of fiction. I'm currently cooking up a murder mystery comedy about mannequins! When I'm not writing, I enjoy family hangs, cozying up with my Russian Blue cats, tackling puzzles, and adding a splash of color to life through my paintings. Let's chat and see if we are a match. "From the ends of the earth, I cry to you for help when my heart is overwhelmed; lead me to the towering rock of safety." Psalm 61:2 Clients 25+

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How to find counseling in Dallas

Finding the best therapist close by in Dallas can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Dallas. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Dallas, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Dallas or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Dallas area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Dallas, elsewhere in Dallas, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Dallas area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Dallas therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Dallas due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Dallas may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Dallas, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Dallas above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Dallas helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Dallas therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Dallas therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Dallas therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75359 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Dallas counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Dallas licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Dallas, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Dallas has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Dallas.

Below are some of the zip codes served by BetterHelp therapists in Dallas:

75019, 75032, 75043, 75051, 75087, 75088, 75098, 75166, 75182, 75201, 75202, 75203, 75204, 75205, 75206, 75207, 75208, 75209, 75210, 75211, 75212, 75214, 75215, 75216, 75217, 75218, 75219, 75220, 75221, 75222, 75223, 75224, 75225, 75226, 75227, 75228, 75229, 75230, 75231, 75232, 75233, 75234, 75235, 75236, 75237, 75238, 75240, 75241, 75242, 75243, 75244, 75246, 75247, 75248, 75249, 75250, 75251, 75252, 75253, 75254, 75260, 75261, 75262, 75263, 75264, 75265, 75266, 75267, 75270, 75275, 75277, 75283, 75284, 75285, 75287, 75301, 75303, 75312, 75313, 75315, 75320, 75326, 75336, 75339, 75342, 75354, 75355, 75356, 75357, 75358, 75359, 75360, 75367, 75368, 75370, 75371, 75372, 75373, 75374, 75376, 75378, 75379, 75380, 75381, 75382, 75389, 75390, 75391, 75392, 75393, 75394, 75395, 75397, 75398

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