Rates of depression among adolescents doubled during the pandemic. More and more young people are experiencing mental health problems with no end to this upward trend in sight. We’re going to dig into the numbers and discuss what can be done about this alarming issue.
Statistics About Adolescent Mental Health
There are plenty of statistics to back up the assertion that depression in teens is increasing.
A report from the National Alliance on Mental Illness (NAMI) tells that suicide is the second-leading cause of death among people ages 15–24 in the US, which has been the case for well over a decade. This disturbing trend shows no signs of reversing itself. It’s evident that action is necessary to better support young people and their mental health.
If you or a loved one is experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.
Why Are Adolescent Depression Rates Increasing?
There are various theories about why so many young people today are dealing with depression. First, although it also offers some benefits, social media may be contributing to increased levels of anxiety, depression, and other mental health concerns for young people. The constant pressure to put only the best parts of your life on display and to compare yourself to others can be detrimental, especially to young people. Increasing instances of cyberbullying may also play a role.
Plus, of course, adolescence can be a difficult time in general. It’s a period of life when many things are changing and you’re working to figure out who you are, what you value, and what you want for your life. Add stressful elements like the pandemic, climate change, and social injustices to the mix, and it’s no wonder young people are experiencing challenges with their mental health.
Symptoms Of Depression To Watch Out For In Adolescents
Sometimes, it may be difficult to distinguish the typical behaviors of a teenager from those that may be cause for concern. Regularly checking in with your child on how they’re doing can help you notice if they may be facing mental health challenges. You may also want to keep an eye out for the following warning signs of depression in your pre-teen or teen:
Changes in sleeping habits
Low energy levels
Loss of interest in activities they once enjoyed
Struggling with feelings of helplessness, worthlessness, or guilt
Withdrawal from family and friends
A decrease in their typical academic performance at school
Changes in weight
Appearing sad or tearful
What Can Be Done To Reduce Rates Of Adolescent Depression?
What can parents, teachers, and other people who have adolescents in their lives do about the startling rates of depression among this age group? There are a variety of approaches that may help.
Support The Cultivation Of Healthy Self-Esteem
There’s a robust body of research that points to the importance of self-esteem for overall health and happiness. One study associates it with “success and well-being in life domains such as relationships, work, and health”. Another points out that its lack correlates with increased anxiety, depression, and suicidal ideation. Encouraging young people to build their self-esteem, then, may help support their mental health. Some ideas for how to do this include pointing out what they’re good at, providing them with positive reinforcement and praise, teaching them to set healthy boundaries, emphasizing the power of positive self-talk, and encouraging healthy habits like eating well and exercising.
Provide And Encourage Strong Social Ties
Research from 2022 supports past findings of the importance of social support for a person’s health and wellbeing. It states that “Individuals who say they have family and friends they can count on to help them in times of trouble are consistently more likely to be satisfied with their personal health, and research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions”. You can and generally should provide social support to your child, students, or other adolescents in your life, but it can’t all come from one person. Encouraging them to make friends by joining activities and putting themselves out there can be helpful. It’s also worth noting that one study found that online social connections can provide similar benefits for those who lack in-person social support.
Put A Stop To Bullying
Bullying among young people is a complex and widespread issue. Consistent bullying in particular can have massively detrimental effects on the mental health of young people, which is why putting a stop to it may be highly beneficial. According to the CDC, about 1 in 5 high school students report being bullied on school property in the last year, and about 1 in 6 report being bullied online. Keeping an open dialogue with the adolescents in your life can make it more likely that they’ll come to you if they’re experiencing this type of abuse so you can step in. It may also be helpful to teach all young people the power of words, the importance of respecting each other, the beauty of diversity, and the potentially grave consequences of treating each other poorly.
Increase Mental Health Education
It can also be helpful to teach adolescents about mental health and depression specifically, including what it is and how to spot it in themselves and others. You might emphasize to them that everyone faces challenges with their mental health from time to time, that support is available, and that there’s no reason to be embarrassed about seeking it. De-stigmatizing mental health conditions and getting treatment for them is likely an important step on the road to decreasing rates of adolescent depression.
Give Kids Access To Mental Health Support
If your adolescent child seems to be exhibiting symptoms of depression, seeking professional help for them is usually a recommended next step. A therapist can help them identify strategies for managing their symptoms and improving their coping mechanisms to improve their mental health overall. However, even if your child is not exhibiting signs of a mental health condition, it can be helpful to offer them the option of seeking mental health support nevertheless. A mental health provider can offer them a safe, nonjudgmental space in which they can tell and work through any difficult feelings or challenges with professional encouragement and guidance.
If you’re interested in seeking mental health care for your pre-teen or teen, there are resources available. Research suggests that in-person and online therapy offer similar benefits, so you can pursue treatment for your child in whatever format works best for them. One study even found that cognitive behavioral therapy (CBT), a common treatment for a variety of mental health conditions, may actually be more effective in mitigating the symptoms of depression when delivered virtually, and the study notes that it’s typically more cost-effective as well. If you’re interested in virtual therapy for your child, an online therapy platform like TeenCounseling can match them with a therapist who they can speak with via phone, video call, and/or online chat. If you’re interested in seeking mental health support for yourself as you navigate the challenges of parenting, a virtual therapy platform like BetterHelp offers the same services for adults.
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