Does Mental Health Online Chat Make You Feel Better?
Updated September 04, 2018
It is estimated that over 43 million people in the United States have a mental health disorder. That is one out of every five people. In addition, mental illness is the leading cause of disability worldwide and between 30% and 80% do not get treatment. Whether it is because of money, fear, shame, or some other reason; many people including those in the healthcare industry just do not get the help they need.
Why People Do Not Get Treatment
Many people who do not seek treatment are ashamed or afraid to admit there is something really wrong with them. They may have heard that it is "all in their head" and that they will "get over it" eventually. Yet others may not know where to go for help or do not have health insurance. Mental health online chat is a perfect solution for these individuals as well as anyone else who feels like they want to talk to someone. Sometimes it helps to talk to strangers or chat with people who cannot see you though one will find tips here: https://www.betterhelp.com/advice/general/the-complete-guide-to-talking-to-strangers/. Talking to someone face to face can be intimidating.
How Mental Health Online Chat Can Help
Because one of the main reasons people do not get treatment is due to shame, online chat can be exactly what they need. It helps them be able to chat with other people online that have similar issues without actually having to see anyone. It can ease the fear or shame and give people a platform they can use to talk about how they are feeling. Feeling like you are alone and have nobody to talk to is common in those with mental disorders and online chat is a wonderful solution.
What to Expect
There are many online mental health chat websites online of all different kinds. Some of them have group chats where you talk to a group of people about thousands of various topics. You do not even have to talk if you do not want to; you can just listen. If you do not want to talk to a large group of people, there are chat rooms where you can just talk to a professional listener or therapist. It is usually anonymous in the chat rooms so you do not have to use your real name. This makes it even more attractive to those who are struggling with shame. This has been discussed more in an article.
Chat Rooms, Forums, and Threads
Online mental health chat has an endless supply of topics on thousands of threads in forums or chat rooms. And many of them are free of charge so you do not need insurance, which is another barrier that chat rooms eliminate. Some of the thread topics you may find in chat rooms include:
- How do I know if I am depressed?
- Am I lonely or just bored?
- Why do I get so stressed out?
- How can I stop feeling this way?
- What can I do about peer pressure?
- How do I handle a bully?
It Helps to Talk
One of the hardest things to do sometimes is to talk about your feelings, but being able to communicate with others that have similar problems makes it much easier. Sharing with people who will not judge you can make you feel so much better and you may find yourself having fun.