Chat Articles

There are times in life when we want to speak anonymously with someone about things that are important to us. Technology and the internet have enabled anyone that wants to have an online chat session with a stranger to be able to do so with the click of a button.

For those with particular needs and concerns, chatting with a licensed professional could be an even better decision. Below we'll discuss some of the different kinds of options available for this type of online communication.

Online Therapeutic Chat Alternatives

In this day and age, you have to look no further than your computer to chat with someone new. Sites like Omegle and Chatroulette make it easier than ever to connect with...

The Dangers Of Private Chat Rooms Online

Private chat rooms online can seem like a great idea.  They're a way for you to communicate, meet new people or maintain current relationships with people from all over the world...

How Do I Know If I Am Addicted To Private Chat Rooms Online?

If you are asking this question, then at least you are aware that you may have a problem. Therefore, you have probably been told by someone that you spend too much time in...

The Dangers Of Text Chat With Strangers

The human desire for relationship causes us to feel unnecessary pressure to find suitable acquaintances, develop close friendships, and maintain intimate relationships...

The Pros And Cons Of Video Chat With Random People

Video chat with random people you meet online can seem like a good alternative in situations where you don’t have friends and family around to talk to. If you do have friends...

What Are The Most Helpful Chatrooms Online Free Websites?

Chat rooms and online free websites are an unusual evolution of our internet culture. We crave the personal touch, we crave interaction with other human beings. The internet...

Top Places To Chat Online With People

Keeping up with a social life can be difficult with all your other responsibilities. Fortunately, we have a variety of apps and websites available that allow us to meet new...

Is It Normal To Talk To Random People Online?

Millions of people are online every day all over the world and many of them are talking to random strangers. This may be on social media sites such as Facebook and Twitter or in...

Pros And Cons Of Online Chat Rooms

You really need to talk to someone, but it feels like your friends and family don’t understand what you are going through. Since the people around you don’t have a clue...

5 Sure-Fire Ways To Talk To People Online

In the past decade, social media has become a daily part of our lives. Well, almost everyone. Are you one of the people who still do not know how to talk to people online? Maybe...

Is It Healthy To Chat With Random People Online?

People have been chatting online since the 90’s. New chat apps and chat rooms are starting up more and more. Despite the massive appeal of chat, one has to wonder ...

Is A Depression Chat Room Right For Me?

Maybe you’ve been feeling a little down in the dumps and wondered if a depression chat room will help you shake it off. You might just be going through a period of sadness...

Medically Reviewed By: Aaron Horn, LMFT, MA


Chat is something that has become more and more prevalent as the internet has grown. Initially, with AOL messenger (frequently referred to as AIM) in the 1990s, people used instant messenger to talk to one another. You could use AIM to talk to your friends, co-workers, or people from school. You could also use it to communicate with strangers and develop connections with new people. Chatting is a way to talk to people online and form friendships, or even romantic relationships. However, chat has another function when it comes to mental health. It can provide people with psychological relief, and it is a great way to express your feelings. That’s why online therapy is so successful! When you interact with a mental health professional using online chat, you can communicate your emotions and get feedback quickly.


Why Anonymous Chats Make People Feel Good

Anonymous chats can be freeing for someone that is suffering from a mental illness or transitional life issues. Let’s say that you are getting divorced and don’t want to talk to your friends about it because you feel like it is consuming the majority of your conversations and is starting to strain your friendship. If you locate an anonymous chatroom where other people are separating from their spouses, you will have a place to correspond with people who will understand what you are going through and offer you advice or comfort. Divorces aren’t easy, and it’s important to remember that you’re entitled to ask for support. Anonymous chatrooms can be built around a variety of topics such as grief, living with mental illnesses such as Bipolar Disorder or Schizophrenia, or something fun, like a common interest in art. Chatting with strangers isn’t something to be ashamed of. Instead, be proud that you are supporting yourself and your mental health by reaching out to others.


One thing to note is that your safety in chat rooms is essential. Make sure you don’t use your real name or any identifying information. Proceed with caution when chatting with strangers online. Get to know them before revealing intimate details about your life. It’s okay to develop online friendships, but like any relationship in life, take it slow. The same goes for establishing a relationship with your therapist.


Online Counseling

Online counseling supports chat as a form of communication. The ability to access chat when receiving mental health treatment is a benefit of establishing a relationship with an online counselor. Your online counselor can work with you through video chat, text chat, or on the phone. The advantage of chatting online with your counselor is that you don’t have to wait for a return phone call or experience the anxiety of not knowing when you are going to hear back. Instead, they are accessible and readily available through the chat on your phone. In the BetterHelp app, you can talk to your counselor at any time, and they should be able to message you back within 24 hours. Chatting makes people feel less alone when they need it. 


Reaching Out For Help

Chatting with people who have similar problems to yours can inspire you to reach out for further support. The great thing about chat rooms is that they offer peer to peer interaction. You’re talking with people who are experiencing similar struggles to yours. However, they’re not mental health professionals who are helping to treat you. If you realize that you need more guidance with some of your life challenges, you can seek out a therapist. An online counselor is an excellent mental health professional who dedicates their time to helping others. Search our network of experienced online counselors at BetterHelp and explore what we can do for you. It can be a great tool to use in the pursuit of improving your quality of life. You never know how much talking to a mental health professional can help you until you reach out and ask for the support that you need.

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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.